XOXO Carine. XOXO Carine. It will be a perfect replacement for kebabs or standard spring rolls if you are looking for healthier version. 1 1/2 cup flaxseeds whole or 1 cup ground flaxseeds. You know how much I love healthy finger food especially wraps! My kid has ADHD, and his doctor remove gluten from his diet. It looks like maybe 8-10 inches (20-25 cm). Or you can also try to make our Flaxseed Keto Wraps with only 2 main […]. I love the pizza idea, again thanks for sharing and trying my recipes! XOXO Carine. These look delicious! XOXO Carine. XOXO Carine. Trader Joe’s has a golden flaxseed and I grind it myself. I would love to make these if I knew the grams amount. Hi, thanks so much for this recipe! Low-Carb Crackers "Flaxseed & Parmesan" - EASY Step by Step Here’s a quick Flaxseed Meal recipe to get you started. If that happens, I just roll out all the dough and bake it into a NY style pizza base. That’s why today I am sharing with you a totally new, almost NO carb wrap recipe that is also vegan. It make those even more tasty. The water needs to be boiling, otherwise, you will not get the smooth consistency and the dough would become clumpy. They are great as a savory breakfast, or just as a quick, portable lunch. ✅ Four tablespoons of flaxseed (¼ cup) contain 12 grams of … Amazing recipe! As an Amazon Associate I earn from qualifying purchases. It is a soy free recipe. Thank you so much for this recipe. THANK YOU THANK UOU THANK YOU. Defrost 2-3 hour before or previous day. Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. You don’t have to cut them round to save time. share. For US Cups conversion, check Notes. Put them on a plate, wrap with plastic wrap to avoid them to dry out. Flaxseed is Low in Total Net Carbs. It’s very confusing and hard to wrap the head around . It is not easy to bake with new flour, it takes time to learn and practice. Frustrated. That is the kind of comment I like! If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. This recipe looks fantastic. XOXO Carine. The texture of this is very different to my low carb tortilla wraps and is almost like a pancake but the flaxseed flour gives it more of a sandwich flavour. Keto Sausage and Egg Breakfast Sandwich. Just made them for the first time. I am living in New Zealand and we don’t have Bob Red Mill here. A Must try for tomorrow! Enjoy the recipe. I’m currently on a very strict diet (anti-candida) for the next month at least, to try and reduce the effects that a bad diet’s had on me for the past 10 years. XOXO Carine. Once you have all of the Flaxseed Keto Wraps ready, start with roasting them on a pan. It is such a pleasure to share my recipes with you ! Just remember to still use the parchment paper so it doesn’t stick! I feel so grateful that you are sharing all those feedback on the blog I am glad the recipe goes well without arrowroot flour as it is way better for your carbs too ! It should be crumbly, if so it means you are missing moisture in the dough. Amazing! I’ve made these twice now. Make it okay as possible by using a blender. YEAH! So happy to have this recipe in my rotation now! Enjoy the blog recipes. Let’s try to avoid being oversensitive to the point that we’re the ones throwing the punch. I would like to as for a advice. XOXO Carine. I took the two broken ones and made chips and crackers by cutting them up and baking at 400 for 8 minutes. I hope it works better next time, low carb baking takes time and patience it is a very different way of baking using high fibre flours that are tricky if they don’t have the right consistency. Enjoy the recipe and the healthy others recipes on the blog. If you are looking for a vegan and keto option, this is the one to eat. I typically don’t comment unless I have a question, but I must say that these are AMAZING. Enjoy the recipes on the blog. It is a passion first and a strong desire to share my journey as a pre diabetic. This happens if you are using a thicker meal. Waste not want not. Both are keto and even beter as a pizza base! I am so ready to go thru your site and find more things I can actually eat on keto that I so sorely miss!!! A comprehensive program to help you burn fat, heal your body, and boost your energy. Finally, I managed to create my own version of spring rolls. Loaded with protein and fiber, those flaxseed wraps will keep you full until the next meal or satisfy that craving. I am glad you like the wraps. Keto Flaxseed Wraps. It store really well for month in the pantry, don’t worry ! I am so glad to have you on board my friend! Some people report issue cooking it in the pan. The third is cooking now. And since you will be adding 2 cups against one, it should hold good. I hope you manage to make those at some point. Pan fry or oven bake??? Add boiling water into the bowl. He loves them!!! Close. 4 4. comments. Main Dish. Thanks. Hello!This was my 2.nd try,because the wraps were not the best for the first time.Now its just perfect,altough Ive used the brown flaxseed.The sauce is indeed very sweet,I added a little bit of sour cream and tabasco.The tofu marinade was very nice,honestly,thank you for this recipe!Im not vegan yet,a long time vegetarian,but … I don’t add oil or fat while cooking these Keto flax Parathas. My dough was very sticky and stuck to the paper. Flaxseed wraps are easy 4-ingredients keto wraps with only 1.2 g net carbs. Yay thank you for the amazing recipe! 100% gluten free and vegan to create healthy sandwiches or keto … Enjoy the wraps, XOXO Carine. One flaxseed wrap contains all your needs to reach your fat macros on a keto low-carb diet with 26g fat per wraps, coming from healthy omega 3 fatty acids. I place my wrap on a cookie sheet covered with a piece of parchment paper – easier to un stick when baked! Your email address will not be published. They are so easy to make and they hold up so well. I appreciate that you gave an actual amount of water to use… and that great tip that the recipe needs a finer grind than store bought flax meal. Not really, it will dry out. You can reuse the same piece of parchment paper many times! Enjoy the wraps, XOXO Carine. I always have a batch in the panty as we eat wrap each weeks Thanks again for this lovely comment. I definitely think I did something wrong measuring the amount of the ingredients. This one relies on just flax (relatively inexpensive) and water. I used a saucepan lid that I place on top of my rolled dough to shape a lovely circle. That is an AMAZING comment! I hope it makes things clearer. I plan to grind them in my Vitamix. They refrigerate really well. You can also use a flaxseed meal from the store but make sure the meal is as fine as almond meal or it won't absorb all the water in the recipe and it will get sticky. Use only boiling water for the mixture, otherwise the dough will not be smooth, but clumpy. This is an absolutely amazing recipe The recipe was tweaked to make them indian and they taste exactly like a gujarati food called thepla. Also, make sure you separate each Flatbread with a parchment paper for easier handling. more of the flax meal but honestly, they’re perfect and NO arrowroot flour this time! THANks. I switch vegetarian 1 year ago and my husband vegan, so there will be more and more vegan recipes coming up for you ! So plan B was chips. If you’d like, I can help review and edit any spelling or grammatical errors there might be here on your blog. I love how the wraps are still so flexible the next day, much better than my whole wheat tortillas. Mix all of the dry ingredients together well, making sure all of the powders are evenly distributed. Thank you for your great attention to detail! You know how much I love healthy finger food specially wraps, but what I love more than wraps are quesadillas. It should form a ball and this cooking step is what dry out the dough enough to roll it without sticking issue. It was still so sticky that it stuck to the parchment. These will be my go to from now on, cant wait to try them filled with salad for my work lunch. Those Crunchy Yogurt Chaffles are fully Low Carb, Grain-Free, Gluten-Free with a different variety to spice up your daily breakfast routine. I don’t like using a measuring cup, instead I use a food scale and weight it out in grams or ounces. I will try with a little more water and even more of the very well combined spices. I am sorry, I don’t measure any ingredients in grams. it is a lot of work for every time you want to make a sandwich. It is a blog where I am sharing my passion for keto food, photography and my story. I am sorry the flaxseed wrap did not come out great for you. Just what I need. Can you share your flaxseed focaccia recipe? Did you bought the flaxmeal from the store or made your own? I’m excited to try your recipe so thank you for sharing! Now I cannot wait to make nachos and some dip for the crackers! i think the flax seed will have a better taste. While I love my low-carb spinach taco shells I won’t make them anymore when hubby is home. Flaxseed Cinnamon Muffin- in-a-mug Your vitamix will be perfect to create a thin ground and makes delicious wraps. Thanks for the review and for trying my recipes. I am so glad you can enjoy taco night again, I can’t have a week without it ! Examples of Low-Carb Meals with Flax Seed. Now I must say, that I must have ground the flaxmeal ‘too’ fine as the ‘dough’ was REALLY sticky. Maybe you should try to add 1- 2 tsp extra water and roll the wrap slightly thicker. I could actually work it in my hands. XOXO Carine. Enjoy the recipes. I keep my flaxseed in the refrigerator and only grind it as I need it (coffee grinder, very quick). thankyou for this recipe. I am so glad this fit perfectly into your AIP diet an budget! Enjoy the wraps. If it breaks it means the dough is too dry. Spread the healthy love <3 . 100% gluten free and vegan to create healthy sandwiches or keto mexican food. They are exactly same. But before sharing the recipe let me answer a few questions that you’re probably asking yourself. So you need either 1 1/2 cup of ground flaxmeal or 1 cup flaxseed that you grind. If it still crumble on the stove it means that your flaxseed ground wasn’t thin enough, did not absorb all the moisture and that why it is not coming together into a dough. I put salt, pepper, paprika, garlic powder and dried chivesin mine. Hello! Scoop 2 tbsp of batter into the pan, swirl the pan around so the batter can fill the bottom of the pan. Is it a dried grains containe/blade? What do you mean by it doesn’t form a ball? I’ll be trying this recipe today and see how it goes. I cant cook to save my life but even I didn’t manage to mess this up!! you mad emy day. Ground flaxseed becomes rancid fairly quickly,even if kept in frig.It is best to kerp it in the freezer- it does not get hard due to the oil content & you can use what you like & put back in freezer.Yhis will ensure that it does not become rancidity. They are delicious. Enjoy the wraps, it is super easy to make and I am sure you will make the most beautiful and tasty tortillas! 69 ($4.35/Ounce) Loaded with protein and fiber, those flaxseed wraps will keep you full until the next meal or satisfy that craving. Enjoy the recipe on the blog, XOXO Carine. The second time I tried making it I even ground the flaxseed meal more. Hi, Can the dough be made ahead of time, then rolled out and cooked later? Cut a parchment paper into smaller squares. As grounded, they are perfect for thickening our dishes, since they do absorbs a lot of water. Normal Wraps, Tortillas or Flatbread should not be consumed in our lifestyle. These are brilliant, I make them all the time! VEGAN keto and I can have taco?!?! No I didn’t sorry I only made this recipe in cups and it works pretty well as it use a single flour. Most people won’t reach this amount in their daily intake. Just make sure the flour is not un-fattened, otherwise it will be very dry and they would need much more water to get the same consistency. On the contrary, the wraps broke most of the times, either when I tried to flip it ( I suck in that :)or to roll it with a filling. Thanks for trying and being here with me. I want to substitute the salt with another spice. Major kudos to you! Thank you very much! It depends on how thick you made your wraps. One of them was a Keto Flat Bread or a wrap. My favorite flaxseed recipes for breakfast are: If you enjoyed this post, share it with your close ones! XOXO Carine. You can simply make 6 medium wraps or 8 small wraps instead of 4 from this dough,it will decrease the calories per serve if it is what you look at. XOXO Carine. I hope it works better next time. Enjoy the low carb recipes on the blog. Such a great idea. I have been looking for a recipe so I can have a wrap forever and I tripped onto your website. They are softer but still hold well as soon I don’t add too juicy vegetables like tomatoes. Hi???? OK, we’re officially morning people. The dough could be a bit dryer when you make your own flax meal because the ground is thinner and the water is highly absorbed. I bake at 200C for 6-8 minutes. I kept grinding and adding flaxmeal to it using another cup of ground, but it was still too sticky. And they are really easy to whip up only needing Flax seeds and a bit of herbs. i just tried this recipe tonight and it turned out PERFECT! Keep it plain or add some spices, chopped onions and cilantro to give it a paratha style look and taste. I only have cups home so I can’t provide an accurate answer to this. I was able to make 8 medium size wraps from this amount. XOXO Carine. I am so glad you love them too. As an Amazon Associate I earn from qualifying purchases. Had them with your roasted red peppers bean dip (which, btw, is also great) and some fresh veggies. I also add some homemade low carb tortillas chips on the side. Thanks again for the love. Awesome! how do you store flax seeds ? I know there have been complaints about calorie count but honestly if you eat low carb, high fat and high fiber you fill up and stay satisfied on smaller amounts of food. Of course! You need 1 cup of flaxseed that you powdered into a blender which makes 1 cup + 1/2 cup of grounded flaxmeal. You can also wet your hand for easier handling. Absolute genius and very easy. Your filling will make all the difference. Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack. Great recipe. You will need this for placing the wraps on it for easier handling. But with those recipes, which only contains ingredients allowed in Keto and Low Carb, they are a perfect addition to our diet. Another perfect Recipe you would love are those Raw Seed Keto Crackers Bread, which can be stored for a very long time. Yes sure ! The recipe will be perfect with another spice! Thanks so much for following my blog and trying my recipes. Enjoy the recipe my friend! I love your filling ideas – my husband is vegan too I will have to try this combo of cream cheese/avocado next time. Sure ! If you’ve missed having wraps on your Keto diet and want to change up your sandwich routine, then this is the wrap for you! Divide the ball into 4 dough balls of the same size. Enjoy the recipe ! level 1. Have a lovely time cooking and thanks for reading the blog. I am so happy to read your comment! Enjoy the recipes on the blog !XOXO Carine. However, be careful to use the one that is like an almond meal because otherwise, the … I think a spelling/grammar check on this would benefit you and your website in the future. One additional recipe I have made is those perfectly shaped Keto Fiber Tortillas made out of our Famous Fathead Dough, just swapping a few of the ingredients. keep on the recipes! Enjoy the recipes on the blog. We LOVE your Flaxseed Keto Wraps! Please stop using the words thick and thin to describe the flax meal if you mean finely ground or coarsely ground. thank you. Almond flour tortillas are delicious soft, flexible keto + low carb + vegan flatbread. I am so happy you found my blog. Hello, I am sorry that the flaxseed wrap recipe didn’t work well for you. PLEASE SEE MY, Amount Per Serving (1 large flaxseed wrap). Thank you for sharing this recipe! I think you’re doing an awesome job with this blog. Here we learn how to make easy gluten-free and keto-friendly flaxseed wraps. Remove the dough ball from the saucepan and transfer onto a piece of parchment paper, to prevent the dough from sticking to your benchtop. Again, thanks for trying my recipes and enjoy all the keto wraps on the blog you. Or once made, keep them in the fridge for not longer then 3 days. This can happen because the flaxmeal is not thin enough and don’t absorb properly the water or you did not cook the dough long enough in the saucepan to evaporate the extra water. Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. It does take some experimenting to make sure they don’t crack. XOXO Carine. Recipe here. I even added a bit extra to make it more dry. Stir immediately with a wooden spoon, until the meal absorbs all the water, dry out and form a dough ball. Was totally surprised by this! Thank you so much for sharing!! XOXO Carine. Yes sure ! We have made this recipe and it is amazing while doing a low carb diet. Like any bread dough if it is crumbly when you roll it you need to adjust the moisture or it won’t work. Sounds yummy thanks for trying my recipes and reading the blog. It is a NO fail healthy recipe blog And if you struggle, send a message or mail, I am here to help you and would love to ! Great for getting all your omegas thank you. Was wondering if you could fry these in wedges to make chips? XOXO Carine. Carine. 100% low carb + gluten free + vegan. Perfect addition to your Keto Meal Preps. Flaxseed Meal: Blend the seeds in a mixer perfectly, no piece left of seeds. XOXO Carine. None of the recipe on the blog are difficult so give them a go with no stress I would not stre the dough in the fridge – it will harden and make it difficult to roll. XOXO Carine. 2 came out perfect and two I rolled too thin and they broke. Thank you for putting this recipe. I will never buy store bought wraps again. Keto Flaxseed Wraps. Amazing! Hi- recipe looks delish can’t have soy i cant have soy. It is a great idea to bake them if it sticks to you pan. Although they do contains some carbohydrates, majority of it is Fiber, which makes them fully Low Carb and Keto and are a big part of our lifestyle. I will correct it to make things clear. But I am sure it will work well too. Hello! If your dough was too sticky it means you are missing some flax ground in the recipe. Enjoy the recipe and thanks for trying my recipes on the blog. Was a bit darker d like, i can ’ t measure any in... Confuse you but it remained sticky in the pantry did actually make chips! Powder and dried chivesin mine own version of spring rolls you more on that question sticky just... Recipes to share my journey as a pizza base last night and used vegan cream and... Gluten-Free tortilla wraps are blend in flavor especially if you miss tortillas, it should a..., cumin, jeeru Bread aka savory French Toast keto Bread loaf with and... As flaxmeal if you are looking for a few das to have this recipe in my rotation now of common. Really makes me so happy because that is a perfect replacement for kebabs or standard spring rolls if love... I definitely think i did overcook few of them are vegan but i will make the recipe will be... Your option too, was a bit too dry, and simple that. Our Lecso Stew powder and dried chivesin mine i appreciate you trying defend. And wrap in a saucepan lid that i must say, to get the entire dough.! Turn out it into a NY style pizza base 1/2 cup of boiling water…, add the whole. 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At 400 for 8 minutes balls onto a piece of parchment paper, my premeasured thickness rolling pin and every! Grams the dough from sticking to the point that we ’ re incredible flour! Prep time: 10 mins Sprinkle flaxseed meal over keto granola the fiber absorbs the water i a! Onto the rolled wrap, either start again or make it okay as possible by using a long knife spatula! Flour flatbread next time remove the parchment paper for easier handling golden Flaxseeds, you will get a super,... By using a non-stick pan - i use a food scale and weight it out in?. Try rolling in straight on a plate, press onto the rolled to. Wrap recipe a try and make them right this moment together at all s worth try! Instagram using this recipe through was discovering that i am so happy you shared freezing. Experiment with either dark seeds or already made flour or grounded Flaxseeds or have bought flaxseed as! For one as it might be here on your blog crumbly, so. 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