It Lowers Blood Pressure. Your email address will not be published. Blood Pressure And Circulation – Nutmeg contains potassium which is a vasodilator and helps to relax blood vessels. Cure Insomnia – Nutmeg is excellent to cure insomnia problem. this list of simple and natural bad breath remedies. It also helps to induce secretion of different gastric and intestinal juices that ease the digestive process. Nutmeg to improve singing voice: Swarya, Kanthamaya – used in throat disorders and to improve voice quality. Nutmeg is used in desserts and in baking. Ingredients discussed can interfere with certain medications. Nutmeg is a natural skincare ingredient. Additionally, it provides a carminative, Stimulant. This tree is of high importance because it contains various essential oils having highly beneficial properties. It facilitates the body to intake nutrients from food and to make digestion easy. Nutmeg is tropical, aromatic evergreen plant. Nutmeg is thus the preferred spice for cold type diarrhea. By doing so, it can prevent health deterioration that results from such toxin build up in the body. Health Benefits Of Nutmeg: 10 Reasons To Spice It Up! Nutmeg contains compounds that bring balance and calm to the central nervous system. Some practitioners use the essential oil for rubbing on joints or other parts of the body that are experiencing p… It has been used in Ayurveda throughout the history of … It's aromatic quality makes it ideal for improving digestion, while astringent quality helps bind the stool. Nutmeg due to the presence of these nutrients can cure pain, indigestion, strengthen cognitive functions, boost skin health, decrease insomnia, and increase immune system functions. Next on the list of nutmeg uses is detoxification. The calcium found in nutmeg can boost bone health. In liver and kidney where many toxins are stored and accumulated from the body, nutmeg helps to remove them from the body. We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. Click to enable/disable essential site cookies. It has analgesic and anti-inflammatory properties that come to the rescue. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. Nutmeg plant is the only plant which grows 2 spices together – nutmeg and mace. However, this common holiday spice is best consumed in moderation. Nutmeg is currently used for a variety of pain, from general aches to arthritis. Ayurvedic health benefits of Nutmeg essential oil: Known as Jaiphal in Hindi and Jatiphala in Sanskrit, Nutmeg is always a part of the spice boxes in every Indian kitchen. But you have heard about its benefits, today we are going to tell you about the benefits of nutmeg. It forms a part of several medicinal formulations. I shall discuss in this topic with some of the nutmeg benefits … ). It forms part of the traditional digestion-boosting spice mix called ‘garam masala.’ It improves the potency of our digestive fire (agni), removes excess gas, regulates bowel movement, and heals indigestion. Nutmeg uses in cooking which allows preparing several dishes. AYURVEDIC ANALYSIS. The ancient science of ayurveda recommends it for diarrhea and it is also widely used to combat flatulence. Nutmeg also has sleep-inducing properties. Generally, Ayurvedic experts advise taking only small quantities of it. Nutmeg is considered as one of the treasures of Mother Nature. Also comes to used for making cosmetics for different usage and soaps but how much nutmeg is safe for you? Brain Health – Various components present in essential oils of nutmeg such as myristicin and macelignan, are tested to decrease degradation of neural pathways and cognitive functions. This site uses cookies. Correct Your Habits And Lifestyle! 6. Click to enable/disable _gat_* - Google Analytics Cookie. Click to enable/disable Google Analytics tracking. The following are 11 noteworthy examples: Kidney stones Nutmeg oil may boost the detoxification function of the liver and kidneys. This potent, pungent-sweet spice is packed with health-boosting properties. In one study, male rats that were given high doses of nutmeg extract (227 … Nutmeg U is useful in winter but its medicinal properties are considered in Ayurveda throughout the year. Comments *document.getElementById("comment").setAttribute( "id", "a66d01ca9f67d2c4ab10fc9a4ebdfb6e" );document.getElementById("cd47a70c18").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Moreover, by helping you sleep more easily, it prevents pain from giving you sleepless nights. Nutmeg flowers are cream colored, and nutmeg fruits are yellow and fleshy like apricot. Founded in 2015, we are a trusted community of bloggers, doctors, health enthusiasts, and patients to communicate, discover, and embrace a healthier way of life.While there are many ways to cure the symptoms and diseases, we realized that there is no better way to do it using time-tested natural remedies (probably you already have it in your kitchen) and minor changes in lifestyle. But if you’re already on medication, be sure to consult your doctor first. This plant grows 40 to 60 feet tall. Nutmeg also helps to relieve constipation by initiating a smooth bowel movement. Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. But when grated against a kitchen tool, it gives out aromatic powder that can be added to nearly cooked food items. There are nutmeg uses for oral health too. Not able to offer thus eases the pressure of blood flowing through them considered as one of the nutmeg can. 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