My verdict is that there’s no sense in pitting kale vs spinach. I hope you have carefully examined the similarities and differences between kale and spinach. Search the database of over 200,000 foods. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Swiss Chard vs. Kale is rich in fiber, too, although the starch content is higher in this leafy green. I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! Iron is necessary for your body because it keeps your blood healthy. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. Kale Vs Spinach: Bodybuilding. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The Standout: 100% Pure, Raw, Organic Spinach Powder. By choosing to use this website you confirm that you are over the age of 18 and have read our Medical Disclaimer. For me personally, both are crucial in my diet. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. Kale is known for its antioxidant, anti-inflammatory and anti-cancer properties. Check out the next few sections for detailed comparison of these nutrients. Like Spinach, it also has anti-inflammatory properties, and is capable of boosting the immune system through its carotenoids letein and zeaxanthin. Since it seems that many of these greens can often be used interchangeably in recipes, try new types of greens as you make salads, soups, omelets, pasta and simple side dishes.Below is a recipe from a friend, Jackie Newgent, who is a nutritionist and chef. Make it Green, Thick and Quick. There really is no clear winner when determining whether spinach or kale is better for you because we all have different nutritional needs. Kale on the other hand, only contains about 1 mg per 100-gram serving. When talking about veggies, especially green leafy ones, calories shouldn’t really matter a lot given that the nutrients they possess are a good trade-off already. As for magnesium which is important for the strengthening of the bones, spinach has 30% RDI per 4 cups compared to 9% in kale. We put these two leafy green powerhouses to the test in every way imaginable. This is where it differs from the carbs content in spinach. Kale, in comparison, has a more bitter taste than spinach. One single cup of raw kale contains 33 calories, while a cup of raw spinach only has 7 calories! OK, so in order to evaluate the differences between these two green leafy vegetables, let’s see what the specific nutritional profile is for each, as well as some of the health benefits they provide. Perhaps Popeye would be shocked to know that kale has 14% more protein content compared to spinach. me, I eat at least 16 cups of spinach per day. It’s not a huge difference if you only ever eat 1 cup a day. Thank you for sharing a simple but effective program. Your email address will not be published. Protein is essential in muscle building, and while veggies may not be as potent in protein as meat they do help in other ways. A cup of uncooked kale has 1.4 grams of carbohydrates, which is in the form of starch. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. There are SO many people out there now proving that you can build muscle on a plant based diet including lots of leafy greens. For best results, consume fresh, organic kale or spinach from a local grower whenever possible. Which is better? At 1.1 grams, the carbs in a cup of raw spinach is made up mostly of fiber. While kale is a nutritional powerhouse, making it a winner for those who are trying to eat healthy on a budget, the folic acid in spinach makes it the clear choice for pregnant women or those trying to conceive.Otherwise, it’s best to include both of these superfoods in your diet. I would go most of the day without eating and then snack on random things. If you’ve never tried these tasty little morsels, believe me you’re in for a treat. For those who have been closely following my journey towards a healthy lifestyle, you’ll definitely agree with me if I say that these vegetables make up most of my recipes for thickies and smoothies. Popeye made it look like spinach is tasty, but eaten out of can, you might not actually like the taste. Like all dark leafy green vegetable, kale, spinach and chard are rich in … 2. When are Anti-Estrogen Supplements Necessary? Spinach Smoothie Health Benefits. Baby kale has a slightly milder flavor, but the main difference is that baby kale is more tender and easier to eat raw, she said on NutriLiving. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. By slowing it down, it gives time for the intestinal hormones to be released and send signals to the brain that our stomach is full already. Both have the same effects on satiety as well. I’m so excited to continue another week with this plan! Calcium is necessary for strong bones, and both veggies aren’t short in that department. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk. Watch the video below to get more information about this. Most of the spinach you see at the grocery store is baby spinach, the favorite in salads and raw preparations. Animal meats and eggs have abundant amounts of iron, but they also tend to be high in fat. Nutrition Comparison of Kale vs Spinach vs Sweet Potatoes. Kale is somewhat higher in calories than spinach, and also contains slightly less fiber per ounce. You don’t have to stick with just one, as enjoying both of them on a regular basis will provide you with the right variety and nutrition for optimum health. Spinach. These veggies have a similar taste and texture, but there are a few minor nutritional differences. Kale and spinach aren’t even from the same plant family, even though they are often used interchangeably in recipes for things like salads, smoothies, and soups. Consuming these veggies on a daily basis has helped me to bounce back from chronic fatigue syndrome very quickly. 10 Second Banana Ice Cream Recipe (Using Only Bananas), How To Store Bananas (NOBODY TELLS YOU THIS), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. So, if you’re always feeling hungry, either kale or spinach can help you curb your cravings so you can avoid unnecessary eating that contributes to weight gain. Click here to get Over 50 Spinach Recipes: The Complete Collection. Cabbage are an excellent source of Vitamin K, Vitamin C. Spinach are a great source of Thiamin, Niacin, Zinc, Phosphorus. What most people don’t know about spinach is... All of these spinach salad recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing. If you’re looking for a healthy snack between meals, you will likely find kale chips (which are kale leaves that have been seasoned and baked) very delicious. Click the links to download the following documents. What do you get with 9 Gorgeous Green Smoothies? I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. 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