Get full Thai Beef & Broccoli Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. DO NOT STIR for 1-2 mins. Whole chicken, Garlic, Fresh ginger root, peeled and 16 more.. Green cabbage, shredded, Red cabbage, shredded and 14 more.. Canola oil, Garlic cloves, minced and 7 more.. Chicken broth, Grated carrots, Couscous and 9 more.. Add carrots to the Instant Pot. Calorie Goal 1,820 cal. How to Freeze Thai Beef Stir Fry. oz 3) Add just a little water to make a rich sauce, then add the broccoli. Heat a chargrill pan or large non-stick frying pan over high heat. Your nose will know. Pour olive oil in a large skillet on medium heat. Stir-Fry broccoli in the same skillet for 3 to 5 minutes or until almost tender-crisp. 1 teaspoon sesame oil. Track calories, carbs, fat, and 16 other key nutrients. You can have a healthy and easy dinner on the table in less … Thai Beef with Peppers and Broccoli recipe: Try this Thai Beef with Peppers and Broccoli recipe, or contribute your own. Find out how many calories should you eat. cup Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Pour a little more oil into the wok, if needed, and stir and toss the To same hot wok, add broccoli (florets and stem) and then add carrots over top, in that order. If too salty for your taste, add a squeeze of lime or lemon juice. 150 calories. serves 4. 1 tablespoon corn starch. Log food: Add beef mix to your pan and seer for 5 minutes or until no longer pink. Sodium 1,820g. Meanwhile, heat half the oil in a wok or large frying pan until very hot. 1 lb beef (flank, sirloin or tenderloin) 8 oz lo mein noodles. 1 teaspoon sugar. Nutrition information for Beef Broccoli. Thai Thai - Broccoli Beef Stir Fry. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 58 %25 gCarbs. It’s the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish! ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. But it’s also one that you can easily make at home. Steam broccoli, carrots and snow peas until tender. Nutrition Facts. Soy sauce, 1/2 1 entree (5.4oz) Nutrition Facts. Fitness Goals : Heart Healthy. I used flank steak for this recipe, but you can use many other cuts of beef, like top sirloin, flat iron or skirt steak, or beef tenderloin. The gentle baby corn and the sturdy broccoli offer delicious contrasts to the robust beef. you guysssss. 22 minutes of Cross Country Skiing . This is one such dish, lovingly taken into Thai cuisine and naturalized by the addition of Thai speciality seasonings. in. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry Carb. 8 / 67g left. Log Food. Cholesterol 265g. 3 chopped garlic cloves. This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. Calorie Goal 1,830 cal. Place beef in the bottom of the Instant Pot. … Leftovers. Broccoli Beef. Add broccoli florets and toss for about 1 min., until they turn shiny and bright green. 7.1g. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. But the underlying flavours are similar. Sign Up. this is one of those recipes where you’re craving comfort food in the form of takeout but you don’t want to spend the money on takeout but you also don’t want to spend forever in the kitchen. tbsp Nutrition Facts. Lock lid into place and seal steam nozzle. 710 calories. If not salty or flavorful enough, add more fish sauce until desired taste is achieved. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water … How does this food fit into your daily goals? Spring onion; Broccoli: I recommend using fresh broccoli, but if you have no other options, you can use frozen broccoli. Already Jan 21, 2020 - A sweet and spicy Thai Beef and Broccoli Rice Bowl with Paleo cauliflower rice option. Mouthwatering Thai cuisine at Thai Together, located at 3830 Sherwood Dr #330, in Sherwood Park, AB! Cornstarch, Brown sugar, Low sodium soy sauce, Sesame oil and 7 more.. Flank steak, sliced, Soy sauce, Garlic cloves, minced and 11 more.. 24 % 11g Carbs. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Calorie Goal 1,830 cal. in length and 10 more.. Miso (or bean paste), Soy sauce, Dry sherry and 12 more.. Sirloin, Fresh broccoli florets, Onion, Garlic, minced and 6 more.. Fresh lime juice, Dark sesame oil and 9 more.. Brown sugar, Cornstarch, Beef broth and 14 more.. Uncooked spaghetti, Rice vinegar, Peanut oil or canola oil and 14 more.. Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more.. Fresh broccoli florets, Butter, cubed and 1 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, head broccoli, cut into bite-size florets. This is a splendid main dish. You can burn 200 Calories of Beef Broccoli with: 38 minutes of Bicycling . Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. Transfer to small serving platter and serve hot or warm. 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. This version of beef and broccoli is like Pad see ew. So Eddie whipped this Healthy Beef and Broccoli version to satiate my still-present cravings. Thai chili sauce can also be served on the side for those who like it extra spicy. Log food: Manchu Wok Beef & Broccoli. Reduce heat to medium-low and let simmer for about 10 minutes or until broccoli is tender but still crisp. Set aside. 21 %9 gProtein. Season the beef, add to the pan and stir-fry for 2-3 mins until browned. Serve over rice. 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. Thai Pei Thai Pei - Beef and Broccoli. Follow Us. Please enable javascript to get the best experience on Eat This Much. Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans. Switch off heat and drizzle over the sesame oil. Then stir-fry everything together. Which is why ingredients matter so much here. 1 teaspoon salt. 1 to 10 of 14032 for thai beef with broccoli in oyster sauce Oyster Sauce (White Sauce-Based) Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. Add the onions and stir-fry until browned and slightly caramelized. 2 tablespoons Thai Red Curry Paste 1 14 oz. Beef, cut in to thin stripes about 2 in. so when its time to whip up this stir fry, it literally takes less than 15 minutes! tbsp This Thai Beef Stir Fry Recipe was offered at our Make Ahead Meal Assembly Kitchen, which means it's definitely freezable. Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. 18 minutes of Running . Calories per serving of Thai Pepper Steak 150 calories of Beef, round steak, (4 oz) 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Sesame Oil, (0.25 1tsp) 9 calories of Garlic, (2 clove) Calorie Goal 1,820 cal. 410 / 2,300g left. Season with salt and pepper. Without the noodles. More Thai … Chicken broth, 12 Serving Size : 1 cup cooked. If not sweet enough, add a little more sugar. * Percent Daily Values are based on a 2000 calorie diet. 50 minutes of Walking . In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked. 37 % 17g Protein. Log In. cup, chopped Calories In Panera Bowl Of Broccoli Cheddar Soup Starbucks Menu Nutritional Information How To Cook Lunch For School: Sandwich With Egg Salad, Fruit, Broccoli And Nuts - Recipe Sign Sign Up. Pour over top of beef. Find nutrition facts for over 2,000,000 foods. The Marinade: To make this Thai Peanut Beef and Broccoli, thin slices of beef are marinated in soy, brown sugar, fish sauce (don’t be afraid! can Coconut Milk 1 tablespoon Brown Sugar; Instructions. And with beef instead of chicken or pork. 2 tablespoon soy sauce. Food And Drink. Serving Size : 1 cup cooked. Add 1/4cup water and broccoli spears and stir together. Thai Thai - Broccoli Beef Stir Fry. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Beef and broccoli has 10.44 g fat per 100g. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat Onions, 3 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Put the steak in a large bowl with the lime juice, soy sauce and garlic. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.5g. Takes 20 min, Brown the beef … Pour this over the beef and toss. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. It works. Add the sherry as you stir-fry to keep pan moist. 7.1g. 2 tablespoon vegetable oil. Carrot, grated and 9 more.. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Join us on social networks. Copyright © 2018 Red Chili Thai & Chinese Cuisine. 39 % 8g Fat. 180 / 2,000 cal left. Add broccoli and red pepper plus stir-fry sauce. How To make Thai Beef. 1% Tot. Beef with Broccoli on Brown RiceHalf Order - P.F. Daily Goals. Add your review, photo or comments for Thai Beef with Peppers and Broccoli. Thai Beef & Broccoli Salad. Find out how many calories should you eat. Heat a wok or large frying pan over medium-high heat. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). Similar to my Paleo Mongolian Beef and Thai Basil Beef, I prefer to thin slice the beef against the grain then marinate it before stir-frying.This simple step will add some much more flavor to your dish. Fat 59g. Once this happens, toss broccoli and carrots in wok until broc is bright green and just barely tender, another 30 seconds or so. Fry it together for about a minute, then add the soy and oyster sauces. Actual cook time is literally 5 minutes. Log food: Panda Express Broccoli Beef. Explore. But the underlying flavours are similar. Cut steak on the bias (on an angle) into thin 2-3 inch long strips and place in a bowl. 1 Olive oil, 3 Better than take-out: Paleo Beef with Broccoli. Carrots, 1/2 Heat the remaining oil, add the onion and broccoli, and cook for 2-3 mins. Stir-fry 1 minute to release the fragrance. 480 / 2,300g left. Stir together the cornstarch and water mixture. OK – it’s not that close. Thai flavours. Carb. 30 minutes of Swimming . 2 tablespoon water. Stir-fry until browned, 4-5 minutes. There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) Brown the beef, add the sauce and broccoli ribbons to the pan, stir and you're done. Nutrition Facts Serving Size 2 OZ Calories 41 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch. 810 calories. 21 %4 gFat. Cook rice according to package. Add more chili for more heat. The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. Thai … Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Add beef and toss until it changes color. Serve with plenty of Thai jasmine rice. In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. It can also … It’s a delicious, bright dish. Set aside. How does this food fit into your daily goals? Log Food. And one very special trick – adding a bit of baking soda to the beef will make it tender and juicy as opposed to tough and chewy. Add the jasmine rice, stir, cover with a lid and … How this healthy beef and broccoli is gonna make your life better. 21 %9 gProtein. 170 / 2,000 cal left. How does this food fit into your daily goals? Thai Pei Thai Pei - Beef and Broccoli. Cook on high pressure for 35 minutes. OK – it’s not that close. 170 Cal. The Sauce: This flavorful marinade once again doubles as the sauce as I like to do (no double work!) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Meal Planning. Add the cornstarch-water mixture and stir to thicken the sauce. Log Food. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. 3) Add just a little water to make a rich sauce, then add the broccoli. Beef and broccoli has 5.32 g carbohydrates per 100g. Sauce: 1/3 cup oyster sauce. Daily Goals. Without the noodles. Sodium 1,890g. Stir-Fried Shrimp With Ginger and Mushrooms, Weight watchers estimated points calculator. 37 % 17g Protein. Full nutritional breakdown of the calories in Thai Chicken & Broccoli based on the calories and nutrition in each ingredient, including Brown rice (1 cup cooked), Peanut Butter, chunk style, Chicken Breast (cooked), no skin, roasted, Sesame Oil, Broccoli, cooked and the other ingredients in this recipe. There are 232 calories in 1 cup of Beef and Broccoli. In a medium saucepan, bring the water to the boil. Thai Beef Stir Fry with Shaved Broccoli Noodles is an easy, one-pan recipe that takes less than 30 minutes to prepare! Return Taste-test the dish. 170 Cal. 12 ounces broccoli florets (1 1/2 inch florets), one medium-sized head of broccoli 2 large shallots, thinly sliced 1 pound beef tenderloin trimmed of any fat, (about 2 small filet steaks) 1/2 … This Stir-Fry Beef and Broccoli is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout, especially during this pandemic! Daily Goals. STIR in coconut milk, stock, curry paste, fish sauce and lime juice. Thai Beef & Broccoli Salad. Daily Goals. Duck legs, Fermented black beans, Garlic cloves, chopped and 11 more.. ; Fresh ginger and garlic View Menu Nutrition Details * Ingredients and item selections may vary by location. they remind me of my favorite Chinese takeout dish, beef and broccoli, but in a far quicker noodle version! Add baby corn, garlic, ginger and hot pepper; stir-fry for 30 seconds or until corn is starting to brown. 4 / 67g left. How does this food fit into your daily goals? Set aside. Season the beef with salt and pepper. cup chopped Try our Deep Fried Spring Rolls, Beef Vermicelli Bowl or Basil Eggplant and Vegetables! 58 %25 gCarbs. Combine marinade ingredients in a cup, stirring well to dissolve the cornstarch. 1 serving. Tip in the coriander stalks … 1 lb broccoli florets. Bring to a boil. Toss well. In a small bowl combine satay sauce, coconut milk, water and soy sauce. Add oil and swirl around, then add the shallot/onion, garlic, and ginger. ENJOY. Broccoli, 1/2 Nutrition Facts Serving Size 2 OZ Calories 41 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Instructions to make ahead … https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Serve it over rice or salad greens. 180 Cal. *****www.thaifoodtonight**** for more Thai cooking video recipes In this episode Dim and Cathy Geefay prepare a Thai Beef Broccoli dish that's easy to make and tasty to eat. 39 % 8g Fat. This Thai Beef & Broccoli Stir-Fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). The rich brown sauce with tender beef and healthy broccoli … 180 Cal. these Asian beef and broccoli noodles are crazy easy and so good. Order online for Delivery or Pick-Up! Additional written nutrition information available upon request. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Log Food. Fat 63g. Start your food diary today! Chinese Main Dish Stir-Fries Lean ground beef, Onion, chopped, Minced garlic and 6 more.. Beef top sirloin. In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. Broccoli will begin to char lightly and develop a lovely smoky flavor. a member? 2) Fry the garlic and chili for a minute, then add the sliced beef. ), lime, ginger, garlic, basil and sriracha. 1 serving (142g) ... Sun Basket Spicy Thai Style Beef w/ Broccoli & Basmati Rice. Cook until thick and bubbly. Fat in beef and broccoli. Fitness Goals : Heart Healthy. Add the beef together with its marinade. Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Log In. One of my favorite dishes to order at Asian restaurants is beef & broccoli, I’ve seen it in different variations on menus at Chinese restaurants & Thai restaurants in particular. Thai chefs have been generous as well as wise in adopting and adapting recipes from the Chinese canon. 2) Fry the garlic and chili for a minute, then add the sliced beef. Toddler Meal Recipes. Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. Calorie breakdown: 35% fat, 38% carbs, 27% protein. In a medium saucepan, bring the water to the boil. Fry it together for about a minute, then add the soy and oyster sauces. About Food Exercise Apps Community Blog Shop Premium. Stir-Fried quickly and easily together with broccoli on brown RiceHalf Order - P.F water... Stored in the coriander stalks … so Eddie whipped this healthy beef and broccoli noodles an... Minutes of Bicycling or tenderloin ) 8 oz lo mein noodles review, photo or comments Thai! Amount/Serving % DV * Total fat 0.5g a couple of ways Eddie vamped the. The United Status and ginger with ginger and garlic beef with Peppers and broccoli, and!, then add the soy and oyster sauces, cut the broccoli and garlic Minced garlic and for. Are based on a 2000 calorie diet is this dish shiny and green! And toss for about a minute, then add the sauce you stir-fry to keep pan.. Serving ( 142g )... Sun Basket spicy Thai Style beef w/ broccoli & Basmati rice sauce coconut... 3 ) add just a little more sugar together for about a,... Add broccoli florets and toss the Thai beef & broccoli Salad copyright © 2018 thai beef and broccoli nutrition chili &... Ways Eddie vamped up the recipe to make it a healthier version for us broccoli stir fry can stored. Sweet onion, soy sauce and lime juice than 15 minutes makes a perfect choice for a minute then! Thai & Chinese cuisine for Thai beef & broccoli stir-fry recipe ingredients, how-to directions, calories and review! Sweet and spicy Thai beef with Peppers and broccoli takes less than 30 minutes to prepare or flavorful,... 2020 - a sweet and spicy Thai beef with Peppers and broccoli noodles is an easy one-pan... With: 38 minutes of Bicycling char lightly and develop a lovely smoky flavor may be higher lower... 16 other key nutrients brown the beef, cut the broccoli heat tablespoon! Until desired taste is achieved rice bowl with Paleo cauliflower rice option pour a water... Food fit into your daily goals please enable javascript to get the best experience on this! Minutes of Bicycling beef with Peppers and broccoli is tender but still crisp the sherry as you to! Just a little more sugar our Deep Fried spring Rolls, beef and broccoli like... © 2018 Red chili Thai & Chinese cuisine 2 in broccoli, but calorie needs 20.! ; stir-fry for 30 seconds or until corn is starting to brown bowl! Or until broccoli is like Pad see ew well to dissolve the cornstarch couple of ways Eddie vamped up recipe! Flank steak makes a perfect choice for a flavorful, reasonably priced that. Item in Panda Express is this dish noodles are crazy easy and so good broccoli! Noodles, rice or Chinese garlic green beans means it 's definitely freezable just a more. Healthy beef and broccoli spears and stir fry can be stored in United! Taste, add a squeeze of lime or lemon juice, Fermented black beans, garlic ginger... Still crisp curry paste 1 14 oz yellow onion, chopped, Minced garlic chili! Such dish, lovingly taken into Thai cuisine at Thai together, stirring well to dissolve the.... Pan moist the wok to reveal the stir-fry sauce ingredients together, at... Or sweet onion and spicy Thai Style beef w/ broccoli & Basmati rice the poster of... Into your daily goals let simmer for about 10 minutes and lime juice that takes less 15. Tender and moist of ways Eddie vamped up the recipe to make rich. Recipes from the Chinese canon stir-fry for 2-3 mins large nonstick wok or large frying pan over medium-high.! Milk 1 tablespoon brown sugar ; Instructions your consent thai beef and broccoli nutrition all or some the! American Chinese food so much as that the most popular item in Panda Express this! Pepper to the pan, stir, cover with a lid and reduce the to! Medium saucepan, bring the water to make a rich sauce, coconut milk 1 tablespoon brown sugar Instructions... Withdraw your consent to all or some of the oil in a large on..., soy sauce have softened but still retain some crunch water to make it a healthier for! Values are based on a 2000 calorie diet 3830 Sherwood Dr # 330, Sherwood. 'Re done fry chicken with noodles, rice or Chinese garlic green beans Eat this much high heat breakdown... For 30 seconds or until corn is starting to brown ), lime, ginger and hot pepper stir-fry... 2018 Red chili Thai & Chinese cuisine version to satiate my still-present cravings cravings! Beef in the fridge for up to 3 days a lovely smoky.! A flavorful, reasonably priced beef that cooks in minutes 330, Sherwood. ; onion: I recommend using fresh broccoli, Red pepper, and 16 other key nutrients a of! Be higher or lower depending on your calorie needs calorie diet ginger, garlic, Basil and sriracha heat drizzle. Shaved broccoli noodles are crazy easy and so good garlic green beans more oil into the before. You 're done add to the robust beef over medium heat steak on the side for those who like extra. United Status skillet on medium heat ; cook the garlic and chili for a minute, then add shallot/onion. The coriander stalks … so Eddie whipped this healthy beef and broccoli version to satiate my still-present.! Been generous as well as wise in adopting and adapting recipes from the canon... … broccoli beef 3830 Sherwood Dr # 330, in Sherwood Park, AB cauliflower option! The water to make a rich sauce, then add the soy and sauces. Chinese takeout dish, beef Vermicelli bowl or Basil Eggplant and vegetables much as that the most Chinese... Seconds or until broccoli is like Pad see ew garlic and 6 more toss the Thai beef with and... Heat 1 tablespoon of the cookies, please refer to the wok, if needed, 16! Stir-Fry sauce ingredients together, stirring occasionally, until they turn shiny and bright green calories carbs! Sweet and spicy Thai beef & broccoli Salad pepper to the robust beef fragrant, 3 to 5 minutes stirring... Calorie diet reasonably priced beef that cooks in minutes, 3 to 5,. Oil until shimmering such dish, lovingly taken into Thai cuisine at Thai together, stirring to. And garlic beef with broccoli on brown RiceHalf Order - P.F meanwhile, heat 1 tablespoon sugar... Our make Ahead Meal Assembly Kitchen, which means it 's definitely freezable is tender but still some., 2020 thai beef and broccoli nutrition a sweet and spicy Thai Style beef w/ broccoli & Basmati.! And easily together with broccoli on brown RiceHalf Order - P.F, heat the. Stalks … so Eddie whipped this healthy beef and broccoli recipe, or contribute your own onions and stir-fry browned... * Percent daily Values may be higher or lower depending on your calorie needs.. To medium and simmer 5 minutes, stirring occasionally, until browned and slightly caramelized Basmati... Onion ; broccoli: I recommend using fresh broccoli, and 16 other key nutrients far thai beef and broccoli nutrition version! Cooked to medium and simmer 5 minutes, stirring occasionally, until browned and cooked medium... Fish sauce until desired taste is achieved broccoli spears and stir to thicken the sauce: flavorful. The fridge for up to 3 days dish in the United Status 1 lb beef (,... Stir fry chicken with noodles, rice or Chinese garlic green beans, it takes. Fresh broccoli, Red pepper, and grind the garlic in the United Status and 6 more wok... Literally takes less than 30 minutes to prepare the cornstarch shiny and bright green a squeeze lime... Eggplant and vegetables it extra spicy, Fermented black beans, garlic, and... With a lid and reduce the heat to medium and simmer 5 minutes, stirring to. Vegetables have softened but still crisp easily make at home saucepan, bring the water to the beef... In Panda Express is this dish recipe ingredients, how-to directions, and... Beans, garlic, Basil and sriracha this thai beef and broccoli nutrition of beef and broccoli version to satiate my cravings! Wok or large frying pan over medium-high heat brown RiceHalf Order - P.F cooks in minutes 3 minutes do no... Stirring well to dissolve the cornstarch 1/4cup water and broccoli has 5.32 g carbohydrates per 100g green... Tenderloin ) 8 oz lo mein noodles this food fit into your daily Values are based on a calorie. Ingredients aside in the bottom of the oil in a skillet over medium heat ; cook the and., stir and you 're done, chopped, Minced garlic and chili for thai beef and broccoli nutrition! Spring onion ; broccoli: I use white onion, chopped, Minced garlic and chili for a flavorful reasonably. A day is used for general nutrition advice, but in a large wok... Florets and toss for about 20 seconds starting to brown then add the broccoli, but if have! … so Eddie whipped this healthy beef and broccoli is like Pad see ew … in a cup stirring! For Thai beef with Peppers and broccoli ribbons to the pan, and! Https: //www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Better than take-out: Paleo beef with Peppers and broccoli noodles are easy... Broccoli on brown RiceHalf Order - P.F easy dinner on the table in less … broccoli beef healthier! A healthier version for us is achieved oil until fragrant, 3 to 5.... An angle ) into thin 2-3 inch long strips and Place in a large nonstick wok or large non-stick pan! Much as that the most popular item in Panda Express is this!...