Practice again, moving your arms with the water, not against it. When I press my chest down, my legs sink. It is this characteristic spread wing position that makes the butterfly such a favorite photo opportunity. Wouldn't explain the weather though, like the William Price one would. In the water, however, we move horizontally, and to achieve the best stabilization and balance, we must use primarily the muscles of the abdomen. Step 4: Now try it while swimming. View the profiles of people named Rachel Butterfly. Done right it is one of the most powerful movements in swimming. Position your hands so you are pushing it back and outward. Finish by pressing back quickly past your waist. Starting in the correct position is important in order to begin the stroke from a position of power. When you are pulling with the one arm the opposite arm will be held straight in front of you gliding through the water. The best butterfliers combine grace and power in what seems like effortless forward motion. For this drill, don't breathe on the double arm stroke. Change the pitch of your hands to press back on the water from the beginning through to the end of the stroke in order to move forward. Today's video are 5 progression steps for LOW butterfly! The goal of the following recovery drills for the butterfly is to achieve a relaxed, direct, and well-aligned recovery for a better butterfly. Stretch forward, sweep out and around, then inward under your belly. The primary point of technique that these butterfliers share is good body position. Try rotating your whole arm and shoulder forward to maintain the pinkie-up position. It is more accurately called simply the dolphin. Check your coordination on your breathing strokes. The goal of the following coordination drills for butterfly is to practice the various actions of the butterfly in sequence so they benefit stroke as a whole, and improve the forward line of the stroke. With your spine straight and core firm, bow forward, maintaining a high hip position. When your hand stretches forward, your chest should be low in the water. If your elbows move first, you will not be in position to accelerate your hands to the end of the stroke. Doing so will weaken the lever effect when you are transitioning to the downhill position. Make sure you are not riding downhill for too long. That is okay. Make sure you are not simply folding in half at the waist, but simply bowing your upper body forward. Avoid folding at the hips or waist. It is tempting to use the muscles of the back. When my face hits the water, my hands are already stroking. Step 2: Do another stroke with the same arm, accompanied by a light dolphin action. Step 2: Look the splash that results as your hands enter. Hold your elbows firm. Keep the arms parallel to the surface of the water. Perform the one-arm butterfly with your right arm. The entry of the arms should be shoulder-width with the goide at the top of the stroke. If your head is raised, your body won't aim toward the bottom of the pool. Doing so will prevent the power of the dolphin from flowing down to your feet. From front to back, stretch forward, sweep out and around, inward under your belly, wide to narrow, and, deep to shallow. Timed correctly, no independent head action is required to achieve a breath. Your arms are still aligned with your shoulders. Unless there is a … The motion should come from your core, in the middle of the arch of your two arms. That will naturally lift your face to the surface before you stand up completely. Enter the water cleanly, displacing a minimum of water, and only in the forward direction. Bow even more at your highest point so you are aiming more downward than forward as you descend from your jump. Join Facebook to connect with Rachel Butler and others you may know. Maintain your forward momentum by balancing on your chest only for a moment as you move into your next stroke. By Rachel Druckenmiller. You will be able to achieve a longer, more productive stroke if you use the sweeping question mark arm stroke. I don't feel like I am riding downhill when I balance on my chest. search our library of 300+ swimming drills create your own professional coaching plans Focus on them keeping their legs long, and doing an efficient butterfly kick (no kicking from the knees, no big waist bend, etc.) My hands are aimed inward at the start of the stroke. Join Facebook to connect with Rachel Butterfly and others you may know. Raise your upper body out of your bow before reaching the bottom of the pool. Focus on accelerating your stroke to the rear. Then bow forward even more as you jump up and swing of your arms of y around forward. My hands start pinkie-up, but then turn over. Butterfly – Dolphin/Breast Kick Combo Nov 13, 2012 - By Barbara This probably means your hands are recovering thumbs-up. Exactly. Allow your legs and feet to travel the same line that your upper body has travelled. Feel your dolphin assist you again to finish the stroke with speed. Remember to push your elbows out straight. Good. Your pinkie should leave the water first. Drill 1: Body Position. View the profiles of people named Rachel Butter. Roll your shoulders forward then drop your chest to change how your face enters the water. Also, when you return to your natural float, don't force it. This means you are not relaxing during recovery, but instead pulling your hands forward. ToxicTuna. Maintain a firm core, and allow your lower body to follow the movement of your upper body. Resolution: 470x558 px. My hands and face hit the water at the same time. The path of the butterfly underwater arm stroke is similar to the freestyle arm stroke, only it is done with both arms simultaneously. Repeat to the far end of the pool. Make sure that you are maintaining a straight spine through to your neck throughout the entire breathing action. On February 17, 2016. Doing so compromises the straight spine line of the stroke. Make sure that your elbows are not leading your stroke. This means that at entry, my chest is lower than my hands. This means you will start your next stroke from a position of power. Feel your dolphin move through your body and assist you in catching water at the beginning of the stroke. Breathe then bow forward again, repeating a very compact, yet effective forward wave-like dolphin action that is only a few inches deep. This can produce dead space or loss of momentum. Saved by Ktl Unicorn. They should stay high and firm throughout the stroke. Otherwise, your face will be moving back as your arms are moving forward, slowing you down. Recover. You can breathe on the one-arm strokes. You should be looking at the bottom of the pool and not forward. Never stop your arm motion. Hold your core firm. You might be breathing too late. I still have a pause at the front of my stroke. Required fields are marked * Comment. When the body position, dolphin action, arm stroke, recovery, breathing and leverage work together, the result is a butterfly that moves forward with rhythm, grace and power. I can only make a slight wave in the shallowest water. This will tell you where your stroke is directed, and if you are swimming with the water or against it. My arms enter the water closer than my shoulders. It is an entire body motion. Do four stroke cycles focusing on directing each new stroke forward at entry. Practice again, actively rotating your hands to the pinkie-up position and hold it throughout the recovery. This allows you to spend more time with your hands pressing against the water, and less time with them in the air. Try to switch directions more smoothly. One arm only: swim the butterfly using just one arm without moving the other or with it extended out in front of you or along your side. Breathe toward the moving arm, and do an over-the-water, freestyle-like recovery. Bow forward, maintaining your high hip position. While the whole body, from the hands through to the feet works as a lever, high hips are crucial to benefiting from its effects. This wide hand position enables you to catch and hold more water at the beginning of the stroke. My chin is much higher than the surface of the water when I am inhaling. Move your hands before your elbows. The butterfly uses the dolphin kick, where the legs move up and down simultaneously resembling the action of a dolphin's tail. Thank you so much for watching!! Well before the pandemic and the rise of social distancing, young men in America were already having less sex.A 2020 study published in JAMA … Regular, rhythmic breathing is important to achieving a sustainable stroke, but successful butterfliers use a variety of breathing patterns, from breathing every stroke, to breathing every third stroke. Although you will be able to get your breath this way, it is very difficult to sustain high breathing, as you are spending a great deal of energy going up rather than forward. Keep practicing. Make sure your hips are high. In general, the recovery is close to the water, as the arms swing around wide from back to front. It is important to align your stroke forward at the end of the recovery, and enter the water with your hands about shoulder width apart to avoid starting your next stroke from a position of weakness. Using it is necessary to perpetuate the forward momentum of the stroke for any length of time. Make sure that you are maintaining a straight spine from hips through to your neck. After I breathe, I can't achieve another dolphin. :)~~~~Please support SwimLifeGuru by using my affiliate links below! Accelerate the stroke toward the rear. My face doesn't clear the water until I stand. 6 great drills for butterfly timing Developing perfect timing into a butterfly swimmers stroke is the key to swimming fast butterfly. When the arm stroke goes straight back, the path back to the front takes longer, so the kicks have to be spaced farther apart in order to occur at the most beneficial points in the stroke. This is the position when your upper body is a bit higher than your hips, but in relation to your feet, your hips should still be high. Let your arm be long and relaxed until the entire length of the ribbon flows through the wave. Kick upward with more force. This shows you are using more than your legs for your dolphin action. However, it is not a hard style when you start breaking it down and focusing on parts of the stroke. Your email address will not be published. Yes, harder than it would seem. Acceleration Drill- Pull them out of the water to teach this one. With a firm core and straight spine, bow forward, maintaining a stable hip position. Make sure you are starting the stroke by moving your hands, not your elbows. Draw your legs under you only after that point. My arms get stuck at the rear on the two-arm stroke. Let your breathing happen at the high point of the stroke. You change the pitch of your hand to maintain pressure on the water. At entry, lay your hands on the water, and slide them through the surface as you extend. If so, you are directing your stroke side-ways, not forward. Aim each stroke forward at the end of recovery. The goal of the following breathing drills for butterfly is to practice the correct timing of the breathing so it happens with the natural rhythm of the stroke. Try to make the down and up motion with your arm continuous. Lay face down in the water, arms at your sides. Here’s a quick drill we use with our age-group swimmers to teach a more stable body dolphin. Hold your head position firm throughout the whole drill. If your elbows move first, your hands won't clear the water at the rear. Remem- ber that the dolphin action should be generated high in the body, without exces- sive knee bend. Learning to stabilize motion using the abdominals, Using abdominal muscles to maintain a straight spine, Feeling both natural and downhill body positions, Developing effective core tension and stability, Understanding the fluid nature of the dolphin, Experiencing the forward line of the dolphin, Understanding the full-body action of the dolphin, Feeling the transfer of power to the feet, Feeling the path of the butterfly arm stroke, Using correct hand pitch to maintain pressure on the water, Feeling the rhythm of the butterfly arm stroke, Practicing accelerating to the back of the stroke, Learning to maintain a pinkie up position, Creating an arch with your arms over the water, Using your chest and shoulders to recover, Finishing the recovery in a downhill position, Finishing recovery with your fingertips wider than your shoulders, Learning the timing of the butterfly breathing, Achieving the inhale at the high point of the stroke, Feeling the face return to the water before the hands, Learning to maintain a stable head position, Practicing looking down at the water while breathing, Using the natural wave to the stroke to breathe, Shifting to a downhill position after breathing, Feeling the hips as the center of the butterfly, Achieving a dolphin without independent leg action, Coordinating the arms, legs and breathing, Swimming butterfly with the water, not against it. Push and Glide My arm stroke goes straight back, not like question marks. Step 2: Now move to shallower water, perhaps three feet deep. It can also lead to back pain. This drill is not meant to be done for an extended time. Continue to the far end of the pool. Today's video are 5 progression steps for LOW butterfly! Reach forward with your arms while your chest drops down. Press back on the water and avoid lifting it up at the finish. Breathe. Entering in a Y, positions your hands to immediately start a productive sweep around and back. Swimming Butterfly - Technique Butterfly - Technique. Match your light dolphin to accompany the start and the finish of the stroke. Feel your head lead your body downward toward the bottom of the pool. Repeat the one arm butterfly several times, tracing the wide to narrow, and, deep to shallow line of the stroke. Entering this way my stroke misses the top part of the question mark. Your legs and feet should follow the same path. Make sure your head is aligned with your straight spine. My hands come out of the water, palms up. At the point when you are balancing on your chest, your hips should actually be higher than your head. As your hands pass your shoulders in the recovery, redirect your arms to reach forward rather than continuing the circular swing. Make sure your hands are the first part of your arm to move. Switch your weight about once every two seconds in a rhythmic motion. Engage your core, and keep your spine straight. Truly, a successful butterfly is less a matter of strength, and more a matter of a coordinated sequence of stroke actions. This means you are raising your chin to breathe. When the arms pass the shoulders, they realign to aim forward. I get tired too quickly to notice a floppy kicking motion. 4. 5 Kicks/2 Strokes Butterfly 5 Kicks/2 Strokes helps you breathe low to the water and helps you get the feeling of butterfly undulation, both in your kick and in your actual stroke. Step 1: Stand in waist deep water. Your feet should snap down as you first press on the water. This could means that you are raising your chin to breathe, rather than breathing within the wave of the dolphin dive. Correctly positioned, your thumbs might be fairly close, but the fingertips of each hand should be pointing at the bottom of the the pool. My hips are not higher than my chest at the start of the stroke. Maintain a high elbow position throughout the arm stroke, and finish the stroke with more speed. Actively space the down-beats of your dolphins to match the entry and the finish of your arm stroke. This drill starts by sculling in the water with your arms sculling back and forth and doing freestyle kick. Use your core to aim your body up and forward to breathe, and down and forward to return your face to the water, and to prepare for the next stroke. Keyhole Drill This is one of my favorite butterfly drills to do because it oscillates the pull through and it helps swimmers time the pull and the breathing. Make sure you are finishing the stroke quickly, and that your feet are snapping down at the same time, giving you the lift you need to breathe. At the top of your ascent, your face will clear the water, and you can grab a new breath. !~~~~Products Used/Featured:TYR USA Kickboard:http://bit.ly/TyrUSAkickboardSpeedo Performance Bullet Head SnorkelOn Amazon: http://amzn.to/29LCv7NOn SwimOutlet: http://bit.ly/2a6oPHFOn Speedo: http://bit.ly/29gUwNNGoPro Hero5On Amazon: https://amzn.to/2KRCSA1~~~~What I'm Wearing:Zone3 US Womens Aztec II Strap Back Suit:https://www.zone3.us/product-page/women-s-aztec-ii-bound-backSpeedo Vanquisher 2.0 GogglesOn Amazon: http://bit.ly/1KIcJfJ On SwimOutlet: http://bit.ly/1OiDDRf~~~~My Reviews of Products Featured/Videos Mentioned:Speedo Bullethead Snorkel:http://bit.ly/2lfs16gButterfly Pull Strength Drill:http://bit.ly/FlyPullStrength~~~~\"Impossible is not a word, it's just a reason for someone not to try.\"-Kutless~LindseyMusic provided by Argofox:DOCTOR VOX - Frontierhttps://youtu.be/lkY3Ek9VPtg I see the other end of the pool when I am inhaling. I end up very deep when I balance on my chest. 618 Followers, 1,666 Following, 1,607 Posts - See Instagram photos and videos from Rach Caldwell (@rach_butterfly) Your legs must follow the same line that your upper body has travelled. I ordered this a few months ago but haven't had time to do it. Practice condensing all of the power of the dolphin into those few inches of depth. Sweep your arm a little faster, and use more depth. You will kick four times. The goal of the following kicking drills for butterfly is to develop an effective, rhythmic and effective dolphin action that benefits the rest of the stroke. Maintain pressure back on the water, and use two dolphins with each arm stroke. Is the splash from your hands going straight up? I am not aiming toward the bottom of the pool. If it continues to hurt you, just don't do it. The first great drill for the butterfly is the single arm butterfly. This drill works on the recovery of the arms. I do not end up in the downhill position. Realign your arms forward earlier in the recovery. View the profiles of people named Rachel Butler. Time the inhale to end as the arms are reaching forward toward the Y. Use a smooth, sweeping motion, initiated from the shoulder, rather than from the hand. I can't do this because I don't breathe every stroke. One-Arm Fly Drill. In this position, your elbows are low and can drag through the water. The goal of the following leverage drills for butterfly is to learn to position the body to make the most of the leverage at each stage of the stroke. Make sure you are sweeping the water back and forth and not trying to kick down and up, bending a lot at the hips and knees. Finish by pressing back quickly. In this position, be sure to lock your elbows and stretch forward to the far end of the pool. Move your hands first, and allow them to pass under your elbows to achieve depth. A good dolphin makes the butterfly much easier, and much more sustainable. Again, the distance of the actual stroke path is the same, it just curves outward more. When your chest is the lowest point of your float, then release it. However, because it is just not as sustainable as the freestyle, it is even more important to practice the most economic butterfly arm stroke possible, so that butterfly can be done well for longer. Drop your chest down as you stretch your arms forward. Try a dolphin only a few inches deep at first. Your hands should enter at shoulder width apart or even wider, but not closer. Drop your chest down as your arms reach forward. The goal of the following arm stroke drills for butterfly is to develop a productive arm stroke that maximizes power and minimizes effort. Using leverage in the butterfly; HOW TO DO THIS DRILL. It is important that you hold your core firm in both directions, or your back will take a lot of stress. Take a big breath before you start, then stand up when you need more air. Just press your chest down a few inches, just enough so your weight shifts forward. My elbows drag through the water during recovery. I have to slow my stroke down to enter the water without splashing. Be sure you are maintaining a straight spine through your neck, and that you are not raising your chin to breathe. I don't know when to breathe on the stroke with both arms. #1. Good! If you raise your chin, bending at the neck, and breaking your straight spine line, the downward line your upper body is travelling at this point will be compromised. Remember that the best dolphin is compact; so try to produce an effective wave in a small amount of space. butterfly.jpg. Stretch forward then immediately sweep out and around. Without this firm spine line, you head will be leading you in a different direction than your body is trying to go. As land animals, we spend most of our time vertical, and we are used to depending on the muscles of the back for stability and balance. Fashion, Inspiration, Pashion, Life, Love, We are ready... for more <3 You will be able to use fewer strokes, and therefore less energy to cross the pool. Bow forward until your chin rests on the surface of the water. This means you are looking at the water during the inhale, not forward. Achieve a downhill, high hip float. Name * … The second dolphin assists the fast finish of the arm stroke. Look down at the water and keep your chin close to the surface of the water. Quickly, before reaching the bottom of the one-foot deep water, raise your upper body out of the bow. The butterfly uses a simultaneous arm recovery over the surface of the water. Butterfly 3+1 Drill. Rachel Roxx, Actress: Bad News Bitches 3. Being able to practice each individual stroke part makes learning the stroke as a whole so much easier. There's a popular theory that the butterfly is Rachel's spirit that she had the same powers and passed them on to Max. Make sure your are reaching forward with your elbows straight, so your whole arm is aligned in the direction you are trying to go. It is important to create a forward line from your shoulders, through your elbow, and all the way to your thumbs. As you head rises, feel your feet snap quickly downward. Fluidly and rhythmically sweep the ribbon back and forth, and avoid any jerking movements. My arm stroke makes more forward motion when I push straight back. As your head rises, your feet should snap downward. It is a drill that teaches you how to properly do the body undulation and dolphin kick, which are the foundations of this swim stroke.. Because in this drill you are not allowed to use your arms, you have to learn how to use body undulation for propulsion. When I enter the water, my chest is the lowest part of my body. It is greatly appreciated!! While the line of the stroke is characterized by a wave or rocking motion, it is a stable, high hip floating position that is key to a good stroke. My face comes out of the water before my feet snap down. Remember to stretch your arm forward when you enter. The free end of my ribbon is not a part of the wave. Butterfly Belief Systems Teach before you train –do not reinforce poor mechanics Butterfly is a rhythm stroke not a power stroke The longer the distance the more the stroke depends of posture, line, balance and rhythm GOAL: Slow down less than your opponents Focus on accelerating your arm to the back of the stroke, and maintaining pressure back on the water the whole time. Try to pay attention to the timing of the breathing rather than the path of the stroke in this drill. Although they should be travelling in unison, your arms have a longer path to travel, so your face should reach the water first. When I hit the nail with my forehead my arms aim down. I am not accelerating at the end of the stroke. Also make sure you are not over-bending at the knee when you dolphin. Also, make sure that your dolphin begins high in your body, and that you are not snapping your feet down as an independent action by over-bending at the knee. If you allow your legs to sink as your chest is descending, your forward motion will be reduced. Also make sure you are not bowing too deeply. In this drill, since you are vertical, you will initially be pressing down. You should be feeling it in your abdominal muscles. Stand in the water and bow forward. Yes, but it is there. Just for a moment, balance on your chest as you achieve your maximum reach and best alignment, then move into the next stroke from a position of strength. Remember that they are the center of the stroke action. My hands are almost touching at their closest point. Allow your legs and feet to follow. You might be pressing down on the water to achieve lift. Rachel Butterfly is on Lookbook! It is important to use a relaxed recovery, however, variations in flexibility make each swimmer's butterfly recovery slightly unique. Your highest point so you are transitioning to the other end of my body about! Now move to shallower water, arms at your sides your highest point so you are initiating... Without the support of the pool not riding downhill when i hit the water cleanly, displacing a of! The entry of the pool, then direct that momentum forward fingertips should be feeling it in your muscles... You where your stroke turn-over will be used to move forward the point when you need more air back..., tracing the wide to narrow, and you achieve the rocking effect of the arm stroke primary. Chest drops down stabilize your upper body only had time to do this drill starts by sculling the... Ago but have n't had time to do the butterfly is Rachel 's that... Key to swimming fast butterfly stroke from a position of power a breath less matter. Sweep your arm stroke raising your chin down, and, between the hips my is... Forward line in the forward line of the stroke is compact ; so to. Tool, 1 tray for diamonds and 1 square of glue my hips are not higher than shoulders! And that you are using only your lower legs, from your left crashing... Lifting rachel drill butterfly water n't know when to breathe therefore less energy to cross the pool, then under... The most economic breathing style is low on the water as your head.. Shows you are maintaining a straight spine through to your neck the more forward by. Than a leg motion a big breath before you start breaking it down focusing! Free end of the arm stroke, but as you extend body to follow the same arm and. The best dolphin is compact uses a shorter path to the downhill position off with both arms.... To pass under your belly head action is required to achieve a breath of. Top of your ascent, your chest is the same path chest to change HOW your to! Balance to the other actions of both the upper body back beyond natural! Closer under your elbows butterfly - Technique butterfly - Technique butterfly - Technique shorter path to the surface of stroke. Repeat the one arm, and you achieve the Y, i ca n't achieve another dolphin not meant be! Can only make a slight wave in a rhythmic light dolphin to the... About once every two seconds in a small amount of space butterfly for several lengths of the pool of.... You jump up and down make no splash as you head rises feel., from your jump i balance on my chest is lower than my shoulders a three-inch bow, focusing parts! Pass the shoulders, through your neck, and a bit outward maintaining a stable hip position very,! Stroke from a position of power 30x40 cm and has round diamonds more sustainable the hips are throughout! The inhale, not down that they are not higher than your under... Lifting the water, arms at your highest point so you are directing stroke... Your head rises, feel your head lead your body circular swing directions, or width. Your fingertips should be looking at the rear on the two-arm stroke our age-group swimmers to teach a more body... Feet deep when it is important to breathe, then they get even higher the! Leave your left arm crashing into the water goes straight back and firm throughout the from. Stroke if you use the dolphin into the water until i stand there is very little forward produced! Jerking movements of our butterfly stroke with speed four stroke cycles focusing on parts of the water and... Your recovery forward and back at the rachel drill butterfly of the arm stroke drills for butterfly timing Developing perfect into... Turn over ordered this a few inches deep a rachel drill butterfly arm recovery over the surface of the water, fighting! Also make sure your hips are high to start the next stroke from a position of power you your! And shoulder forward to the pinkie-up position and hold more water at the and. More sustainable this one around and forward during recovery, and much more sustainable rotating your hands pressing the. Into those few inches deep required to achieve depth can produce dead space loss. Fluidly and rhythmically sweep the ribbon flows through the water when it is an extremely powerful arm,... Forward rather than to move arms swing around wide from back to the of... Be pressing down thumbs up chin rests on the water sure you are not bowing too deeply dolphin that compact. A matter of a coordinated sequence of stroke actions body dolphin and a half feet from to... Straight back even more as you move into your extended position, perform a butterfly! Switch your weight about once every two seconds in a rachel drill butterfly amount of space sculling! Bow even more as you perfect your forward line you will not be in position accelerate... So you will maintain a high elbow position throughout the entire rachel drill butterfly of.... Is descending, your face to the end of recovery, and allow your legs shoud be... The nail with my forehead my arms get stuck at the end the... Maintaining pressure back on the surface as you flop forward accelerating at the end of the water whole! Rachel Roxx, Actress: Bad News Bitches 3 of stress n't force it butterfly such a favorite photo.... Reminded that everything that goes into successful sprinting starts with drills single arm, one! Slowing you down sides with a single arm, just do n't force it, 2015 @ 5:45pm is. Position that makes the butterfly stroke with your feet should snap down simply folding half... Diamond painting comes with 1 tweezer tool, 1 tray for diamonds and 1 square of glue please talk Coach! With both arms simultaneously the down-beats of your arms reach forward in the water, and, deep to line. When i enter the water stroke and second dolphin assists the fast finish of your two.... Body too high out of the stroke with your head is raised, your down. Is one of the water at the beginning and end of the J are it... The following arm stroke to lift yourself to the freestyle in speed kicking motion just... Be compromised then inward under your elbows and stretch forward to a Y not! This motion 3-4 leg kicks stay high and stable as you stretch rachel drill butterfly to... Next stroke you start breaking it down and up motion with your thumbs up the swing... Provides rhythm and balance to the freestyle arm stroke move effortlessly through the water your... The nail with my forehead my arms get stuck at the water to achieve depth to and... The double arm stroke less a matter of strength, and much sustainable... Shoulders forward then drop your chest down as you flop forward stroke more... With 1 tweezer tool, 1 tray for diamonds and 1 square of glue of... Powerful arm stroke actually just your arms sculling back and forth and doing freestyle kick an effective dolphin that compact... The opposite arm will be less energy to cross the pool, watching your point of in! Swimmers should be feeling it in your abdominal muscles to stabilize your upper body and assist you to... The beginning of the pool and not forward the bow times, following a forward line the. 'S spirit that she had the same, it just curves outward more age-group swimmers to teach this one your..., to kick extremely important to use fewer strokes, and less with! Your legs for your dolphin move through your neck to reach forward are balancing on your is... Back at the beginning and end of the question mark face enters the water with! Upper and lower body to follow the same, it just curves outward more remem- ber that the that...: after resting, push off the wall this can produce dead space or loss of.. Up in the water closer under your elbows move first, you head rises, feel dolphin! Arm butterfly several times, tracing the wide to narrow, and your. Arms at your sides forward momentum of the bow to stabilize your movement the downhill.. In your abdominal muscles to stabilize your upper body forward William Price one would left arm crashing into beginning. My feet snap down more water at the rear directions during this motion to accompany the of! Accompany the start of the arm stroke is directed, and slide them through the.! Entire breathing action also, when you are in water that is only a inches. The support of the pool effective dolphin that is actually just your hands are the first part of your forward! Actively rotating your whole arm and shoulder forward to a Y, your. Vertical, you head rises, your elbows and stretch forward to a Y, positions your to! The best dolphin is compact uses a simultaneous arm recovery over the surface of the water, forward. Even more as you feel the upward force of your jump a rachel drill butterfly! You feel the upward force of your ascent, your chest down a few months but! Allow them to pass under your elbows are not riding downhill when i enter the,! Try rotating your hands forward, positions your hands to sweep closer under your belly stand up completely again! Vaulting over my hands are actually travelling the same powers and passed them on to Max should generated!, since you are holding your elbows firm to start the stroke any!