Print Recipe. One of the most famous and popular items on the menu is their Mongolian Beef. 887 Cal. Fitness Goals : Heart Healthy. 18 / 300g left. Log Food. 1,440 / 2,300g left. 887 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 64g. Oct 25, 2019 - An insanely easy, quick and delicious Mongolian beef recipe with a simple Asian sauce. 490 Cal. Find calories, carbs, and nutritional contents for mongolian beef and over 2,000,000 other foods at MyFitnessPal.com. 8 / 67g left. How does this food fit into your daily goals? It features cauliflower rice, all-natural beef, fresh veggies and a Mongolian-inspired sauce...while having 8g net carbs and 16g protein! Perfectly cooked flank steak strips are coated with sticky sweet sauce. 492 / 2,300g left. It’s savory, slightly sweet, with melt-in-your-mouth beef. Ground Turkey, Jasmine Rice (brown, medium-grain), Adobo Chipotle Peppers, Red Kidney Beans, Sweet Red Peppers (diced), Green Bell Peppers (diced), Sweet Yellow Corn Kernels, Tomato-Basil-Garlic Italian Sauce. 30 / 300g left. 52 % 115g Carbs. Prep Time 10 mins. 54 % 23g Carbs. Choose from a variety of meat or … Author: Stephanie O’Dea. 170 / 2,000 cal left. There are 230 calories in 1 serving (4.6 oz) of Wow Bao Mongolian Beef Bowl, without rice or noodles. Beef, 100 g. Calories: 375 • Carbs: 20g • Fat: 14g • Protein: 39g. Mongolian Beef. How does this food fit into your daily goals? Daily Goals. How does this food fit into your daily goals? If you are ordering from a take-out place…no. ©2020 Simply Good Foods USA, Inc. Cholesterol 250g. How does this food fit into your daily goals? The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. 28 / 67g left. Love this post? Daily Goals. Sodium-740g. 277 Cal. Nutritional Info. August 2020. It’s also healthier, less greasy, with a sauce that is so yummy with steamed white or brown rice. Saved from alldayidreamaboutfood.com. You'd need to walk 64 minutes to burn 230 calories. Description; Ingredients; Nutrition; clean meals. 470 / 2,300g left. Choose Your Meals. Calorie Goal 1,113 cal. While the original recipe is often loaded with sugar. This is a copycat recipe that lives up to the hype and popularity of the original. 16 % 65g Protein. Mongolian Beef Golden Corral 1 cup 300 calories 23 grams carbs 10 grams fat 27 grams protein 1 grams fiber 60 mg cholesterol 2.5 grams saturated fat 1040 mg sodium 19 grams sugar 0 grams trans fat cup Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. Elephant Bar Restaurant - Mongolian Beef W/ Brown Rice. This beef dish is sweet, savory, with plenty of heat and a slight lift from a bit of rice vinegar. About Food Exercise Apps Community Blog Shop Premium. What You Will Need to Make Mongolian Beef and Broccoli This post may contain affiliate links, which help to keep this content free (Full Disclosure) Learn about the number of calories and nutritional and diet information for Mongolian Beef. Calorie Goal 1,510 cal. I skipped the vegetables in this quick and easy recipe because I love Daily Goals. 45 % 89g Carbs. Sodium 860g. Cook Time 30 mins. Cholesterol 250g. How does this food fit into your daily goals? Mongolian Beef. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 50 calories of Brown Sugar, (0.06 cup, packed) 30 calories of Canola Oil, (0.75 1tsp) 29 calories of Cornstarch, (0.06 cup) 8 calories of Soy Sauce, (0.06 cup) 887 / 2,000 cal left. : Calorie Breakdown: 22% fat, 52% carbs, 26% prot. I like to serve this with a side of kelp noodle or cauliflower rice. 3,040 / 2,300g left. Servings: 5. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 277 / 2,000 cal left. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef recipe. Sure. 3,564 / 2,300g left. Fitness Goals : Heart Healthy. 52 % 115g Carbs. Total calories: 504 calories. 3 / 67g left. I chose not to coat the beef with any type of starch, and I thickened my sauce with Xanthan gum. Explore. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef Main info: Mongolian Beef and Broccoli with Rice - Wok Box 1 Serving 600 calories 80 grams carbs 15 grams fat 39 grams protein 6 grams fiber 95 mg cholesterol 5 grams saturated fat 1396 mg sodium 0 grams sugar 0 grams trans fat. Log In. Mongolian Beef with Greens & Rice. 50 / 300g left. Asian food in restaurants usually have some / a lot of sugar included. Fat-39g. Aladdin Food - Mongolian Beef with Jasmine Rice. 106 / 67g left. To make this copycat recipe from Jennifer Banz keto-friendly, a low-carb sweetener was used instead of … I blanch and freeze broccolini so I have it when I need it and yes, I Clean My Own Beef Tenderloin so I always that that at my disposal too. Schnucks - Mongolian beef with jasmine rice. Nutritional Info. Can I freeze the Mongolian Beef Recipe for later? Fitness Goals : Heart Healthy . This dish is usually served with a sweet sauce and steamed rice or noodles. Nutritional Info. FitzVogt - Mongolian Beef with Jasmine Rice. mongolian beef-zoodles-rice-noodles nutrition facts and nutritional information. Nutrition Facts; For a Serving Size of (g) How many calories are in Mongolian Beef and Broccoli? Fat 36g. It may be keto-friendly, but the taste is similar to the Mongolian beef dish that you get at PJ Chang’s or your favorite Chinese restaurant. Find calories, carbs, and nutritional contents for mongolian beef-zoodles-rice-noodles and over 2,000,000 other foods at MyFitnessPal.com. Calories in Pei Wei Mongolian Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Pei Wei Mongolian Beef. Calorie Goal 1,113 cal. 31 / 67g left. 85 / 300g left. A low carb and low calorie dinner perfect for a busy weeknight. Calorie Goal 480 cal. Mongolian beef, a dish developed in Taiwan, is often seen in Asian restaurants. Cholesterol 215g. Jan 2, 2020 - Nothing is easier than this Keto Slow Cooker Mongolian Beef. Cholesterol 282g. Fitness Goals : Heart Healthy . Serving Size : 1 order. Sodium 1,830g. 3,564 / 2,300g left. Tell everyone about it! Calories: 388 kcal. Daily Goals. Sodium-1,264g. Meal Planning. 50 / 300g left. 30 % 20g Carbs. Daily Goals. 32 % 28g Fat. Sign Up. Log Food. Total Time 25 mins. Mongolian Beef. Sodium 1,808g. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Fitness Goals : Heart Healthy. Choose Meal Plan HOW IT WORKS. Daily Goals. Log Food. Cholesterol 183g. Keto Mongolian Beef (Low-Carb) by Ketofied Sisters February 4, 2019 No Comments. This Keto Mongolian Beef recipe is so easy to make. Nutritional Info. Fat 59g. Toddler Dinner Recipes.. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe 887 Cal. Prep time: 30 minutes; Calories: 770; In the USA, there is a successful chain of Asian-themed restaurants called PF Changs. Then you'll love our new grain free Mongolian Beef Bowl! 32 % 31g Fat. Fat 39g. Course: Main Course. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. Nothing is easier than … Weight loss is influenced by exercise, food consumed and diet. 375. Serving Size : 5 oz. 16 % 35g Protein. Sodium-1,264g. Mongolian Beef and Broccoli with Rice - Wok Box. How does this food fit into your daily goals? The Collagen not only adds protein and amino acids, it acts as a thickening agent in place of high carb cornstarch or arrowroot powder and gives the beef a delightfully salty and satisfying texture. What Makes Our Grain Free Mongolian Beef Bowl So Great? 27 % 8g Fat. 32 % 31g Fat. Calories per serving of Mongolian Beef and Broccoli 90 calories of Peanut Oil, (0.75 tbsp) 87 calories of Flank Steak, (2 oz) 34 calories of Sherry, dry, (0.75 fl. oz) 18 calories of Broccoli, fresh, (0.75 cup, chopped) 18 calories of Hoisin Sauce, (0.50 tbsp) 15 calories of Cornstarch, (0.03 cup) 6 calories of Soy Sauce, (0.75 tbsp) 1,520 / 2,000 cal left. Mongolian Beef. This Gluten-Free Mongolian Beef Recipe is a simple, flavorful main dish that can be made in the slow cooker or the pressure cooker. 30 % 13g Protein. Food And Drink . Serving Size : 22 oz. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Total Time 50 mins. 26 % 104g Carbs. Course: Main Course. Cholesterol 270g. Jump to Recipe Print Recipe. Calorie Goal 1,830 cal. Gluten-Free Mongolian Beef Recipe. 59 % 106g Fat. 170 Cal. Garnish with scallion greens. Pf Chang Restaurant - Mongolian Beef Bowl (Lunch) (Excludes Rice) Serving Size : 1 serving. Fitness Goals : Heart Healthy. per week. Comprehensive nutrition resource for Mongolian Beef. 1,520 Cal. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). Cuisine: Mongolian. Prep Time 20 mins. Both of these food items come in handy when making this very simple dish. This recipe is. You can freeze this recipe for up to 2 months in an airtight container or Ziploc bag. Calories per serving of Mongolian Beef 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 cup) 12 calories of Carrots, raw, (28.35 grams) 9 calories of Sesame Seeds, (0.17 tbsp) 5 calories of Cornstarch, (0.01 cup) This modified Mongolian Beef and Cauliflower Rice recipe is an easy way to make a traditionally high carb/high sugar dish more nutritious without sacrificing the delicious. Wanna BEEF up your work lunches without spending hours in the kitchen? There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. Chinese - Mongolian Beef (Lw) Serving Size : 1 serving. Results may vary. Log Food. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). Serving Size : 22 oz. https://youplateit.com.au/recipes/mongolian-beef-with-greens-rice-4 Traditional Mongolian beef is loaded with sugar. The sauce has a bit of a kick from red pepper flakes and fresh grated ginger, plus a bit of umami flavor from fish sauce. Dump all the ingredients in your crock pot and in a few hours, dinner is served. Fat 36g. 490 / 2,000 cal left. mongolian beef nutrition facts and nutritional information. Better - and healthier - than takeout! Then you'll love Real Good Foods' new grain free Mongolian Beef Bowl! My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. 31 / 67g left. Calorie Goal 1,723 cal. Log Food. We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. 5 from 1 vote. 23 % 45g Protein. Is the Slow Cooker Mongolian Beef low carb? Cuisine: Asian, Chinese. Cook Time 15 mins. My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! 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