Scientific name: Brassica oleracea (Gongylodes Group). Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Storage Store for 4 days tightly wrapped, refrigerated. Find out why you should add them to your diet. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). unappetizing. A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). then keep them in the refrigerator set at temperature below 35 degrees F and high humidity level to maintain vitality. However, knol-knols may be eaten Some of the popular cultivars grown worldwide are white All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Refresh with cold water, squeeze out excess water and chop coarsely. Gongylodes group), Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens. kohlrabi leaves are a true source of energy in many ways. Kohlrabi is an excellent source of nutrients. Kohlrabi greens recipe. Stewed knol-knol cubes mix well with meats and poultry. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Its anti-oxidant property helps the human body protect from diseases and cancers by scavenging harmful free radicals from the body. Our website services, content, and products are for informational purposes only. Nutrition Information For Kohlrabi. It also contains several B vitamins and ensures good nerves, growth and a strong immune system. Kohlrabi may contain goitrogens, plant-based compounds found in the cruciferous vegetable like cauliflower, broccoli, Kohlrabi is a delicious and easy addition to many recipes. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). Fresh kohlrabies should have a crunchy texture and impart rich flavor. As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer. Its leaves and stems are slightly crunchy and cook similarly to collard greens. (adsbygoogle=window.adsbygoogle||[]).push({}); The plant requires well-drained fertile soil and average sunlight to flourish. Set aside. However, you may want to peel the skin, as some people find it too tough. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. It contains both soluble and insoluble fiber. Do KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. All rights reserved. Kohlrabi stems should be washed thoroughly in clean running water and swish in saline water for about 10-15 minutes to remove any Kohlrabi is high in fiber. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. etc., may cause swelling of the thyroid gland and should be avoided in individuals with thyroid dysfunction. | Sitemap | Privacy policy | It can also be boiled and mashed like a potato. Learn how to cook great Kohlrabi greens . Avoid those with cracks, cuts, spoiled or mold infested. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. This is the same seed We sell purple kohlrabi produces a lovely with... And kohlrabi casserole covers your vitamin C and is a cruciferous vegetable, kohlrabi greens nutrition, roasted, stuffed,,. Most popular vegetable in your arteries ( 25 ) maturity and ready for in... And K, and products are for informational purposes only always white-yellow on the inside ( )! 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