Nutrients. These foods provide higher levels of bioavailable nutrients, including vitamin C. Both turnips and turnip greens (the top leafy part of the turnip) were included in the list of powerhouse vegetables, although the greens ranked higher than the bulb., Cruciferous vegetables, like turnips, are also high in glucosinolates, which are phytonutrients thought to be helpful in protecting our bodies from certain types of cancers. 2,000 calories a day is used for general nutrition advice. Updated 4/1/2019, What Is GI? PDF 2015, Fiber. They can be roasted in the oven, boiled, steamed, cooked in the microwave, sauteed on the stove, or even grilled. Turnip greens are sometimes removed and sold separately. Glucosinates also has antimicrobial and anti-inflammatory properties. 2005 Feb 22;15(4):322-7. doi:10.1016/j.cub.2005.01.047, Turnip Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. According to USDA data, turnips can keep for two weeks when stored in the refrigerator. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Turnips are an excellent source of vitamin C, providing 18mg or about 20% of the recommended daily allowance. The highest amount of carbs from the 6 frozen items is in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt where the carbs content is 4.85 g … The daily value for carbs for a 2,000-calorie diet is 300 grams 1. Each " ~ " indicates a missing or incomplete value. 2017, Soliman GA. Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Nutrients. Vitamin C may also assist in antioxidant protection and protect against age-related skin decline and UV-induced photodamage. A cup of cooked, mashed turnip contains 11.6 grams of total carbs, while a cup of cooked turnip greens contains 6.3 grams of carbs 1. The fiber in turnips (3.1g) helps you meet the recommended daily intake of 28 grams per day., Fiber is the indigestible part of carbohydrates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 40 calories (cooked turnip greens - 1 cup, chopped (144g)) Defining powerhouse fruits and vegetables: A nutrient density approach. 18.9% 8.6% 72.5% Protein Total Fat Total Carbohydrate 29 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turnips are believed to have a glycemic index of 62. The glycemic load of cooked turnips is estimated to be 2. 1.64g There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Cooked Turnip Greens with Roots (from Canned), Cooked Turnip Greens (from Canned, Fat Added in Cooking), Cooked Turnip Greens (from Canned, Fat Not Added in Cooking), Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking), Cooked Turnip Greens with Roots (from Canned, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 1.8g There are 67 calories in 1 cup, canned of Cooked Turnip Greens (from Canned). Eating foods that are high in fiber helps you to feel full longer after eating. Footnotes for Turnip greens, cooked, boiled, drained, with salt Source: Nutrient data for this listing was provided by USDA SR-21. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 46 calories (cooked turnip greens - 1 cup (163.33g)) Calories, carbs, fat, protein, fiber, cholesterol, and more for Chopped Mustard Greens & Turnip Greens (Schnucks). Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. Sign up to get our free recipe book and enjoy delicious low-carb meals. Updated April 26, 2018, Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. There are published reports of allergy to both turnips and turnip greens, although reports are not common. If you suspect an allergy to turnips, seek the advice of your healthcare provider. There is just over 1 gram of protein in each serving of turnips. 2015 Feb 1;1(1):46-51. Turnips, cooked, boiled, drained, without salt. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch. Total carbs in a Cooked Turnips is 7.9 (g), 3% of daily value. Prev Chronic Dis. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar Measure: Carbs: Fibre: ECC: Protein: Turnip greens, raw: cup, chopped: 4.09g: 1.76g: … There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Turnip Greens (Fat Added in Cooking). . Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calorie breakdown: 7% fat, 77% carbs, 16% protein. You can also find out the calories in cooked turnip greens from the second table. Experts recommend that we consume antioxidants in foods such as fruits and vegetables, rather than taking an antioxidant supplement.. November 2, 2018, Di Noia J. You'd need to walk 9 minutes to burn 33 calories. There are no known interactions between turnips and any medications. Find more foods like Turnip Greens - Cooked, Chopped. Herbs and seasonings that go well with turnips include garlic, ginger, mustard, cinnamon, apples, parsley, thyme, and tarragon. Experiment with this low-carb root vegetable and see how you can replace potatoes with turnips. Pullar JM, Carr AC, Vissers MCM. Turnips can also be served raw (especially the small baby turnips), grated, cooked in chunks, mashed, or cooked with meat as in a pot roast. 22 minutes of Cross Country Skiing . The strength of the flavor also becomes milder with cooking. Carbohydrates represent the most abundant nutrient in turnips. Adding turnips to your diet may provide certain health benefits, such as disease prevention and healthy weight management. Carbohydrates, fats and proteins are the most important nutrients contained in this vegetable that forms the total amount of calories. One 55-gram cup of raw turnip greens contains:. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen) (1 serving) Calories: 25 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. American Heart Association. How many calories in Canned Turnip Greens? As members of the same family as cabbages, kale, broccoli, and cauliflower (cruciferous vegetables) their flavor is often compared to carrots when they are young and potatoes when they are mature. : Calorie breakdown: 53% fat, 37% carbs, 10% protein. The roles of vitamin C in skin health. 18 calories; 0.82 grams of protein; 0.17 gram of fat; 3.92 grams of carbohydrate, 1.8 grams of fiber and 0.45 gram of … The turnip (Brassica rapa) is a root vegetable that has a flavor that changes as it matures. You'll also get small doses of other nutrients including potassium, manganese, calcium, and vitamin B6. Calories per serving of turnip greens & bacon 30 calories of BACON harris teeter premium lower sodium - 2 slices, (0.38 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each 1-cup serving of raw turnip contains around 8.5 grams of carbohydrates. doi:10.5888/pcd11.130390. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. 2014;11:E95. Head to the diet generator and … Carbs in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate. If you find this cruciferous vegetable to be bitter you may have a genetic variant that allows you to taste a certain chemical (phenylthiocarbamide) which tastes bitter.. doi:10.1097/md.0000000000002895, Bufe B, Breslin PA, Kuhn C, Reed DR, Tharp CD, Slack JP, Kim UK, Drayna D, Meyerhof W. The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. However, turnip greens are known to be high in vitamin K. Those who take warfarin should speak to their healthcare provider before including turnip greens in their diet. The following nutrition information is provided by the USDA for 1 cup (156g) of turnip cubes that have been boiled without salt and drained.1 Calories in Turnip Greens based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip Greens. Nutrition information for Turnip Greens. Protein 0.82g There are 18 calories in 1 cup of chopped Turnip Greens. USDA FoodData Central. National Center for Complementary and Integrative Health. The fiber in turnips may improve heart health, according to a large number of studies that associate increased consumption of fiber-rich foods, especially fruits and vegetables, to a decrease in cardiovascular disease., This may be one of the many reasons that the American Heart Association recommends planning meals with more fiber-rich foods such as whole grains and fresh or frozen fruits and vegetables., At just 34 calories per one-cup serving, turnips can be a smart addition to your diet if weight loss or weight management is your goal. There are different varieties of turnips with different sizes and different colors. Get nutrition facts in common serving sizes: 100g, 1 cup. How many calories in Cooked Turnip Greens? Turnips may be the size of a radish or the size of a large beet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This includes approximately 5 grams of sugar, 2.3 grams of dietary fiber and 1.2 grams of starch. They provide a small boost of fiber along with a healthy dose of vitamin C, making them a smart addition to your diet. A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! Turnips can be cooked almost any way you'd cook a potato. The epigenetic impact of cruciferous vegetables on cancer prevention. It is recommended that those on these medications keep a steady intake of vitamin K from day to day.. Authors of a research review published in a 2017 issue of Nutrients noted that healthy skin is positively associated with higher fruit and vegetable intake in a number of studies. Current pharmacology reports. They are medium in size and have a mild taste that becomes sweeter when cooked. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Frozen turnips stay fresh for up to 8–10 months when sealed in air-tight containers and kept in the freezer. Turnips are nearly fat-free, providing just 0.1 grams of fat per one-cup serving. The following nutrition information is provided by the USDA for 1 cup (156g) of turnip cubes that have been boiled without salt and drained.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Medicine, 95(10), e2895. Eatright.org. Although most people prefer to cook turnips, these versatile veggies can also be consumed raw. Interaction Between Dietary Vitamin K Intake and Anticoagulation by Vitamin K Antagonists. Looking to start a low-carb diet, but not sure where to start? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Strategies to Increase Your Intake of Phytonutrients, How Free Radicals Can Develop in Our Bodies, Rutabaga Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Kohlrabi Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Honeydew Melon Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Heartburn-Friendly Roasted Root Veggie Breakfast Tacos, Moroccan Spiced Chicken and Root Vegetable Stew, Turnips, cooked, boiled, drained, without salt, Dietary Fiber, Atherosclerosis, and Cardiovascular Disease, Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, Defining powerhouse fruits and vegetables: A nutrient density approach, The epigenetic impact of cruciferous vegetables on cancer prevention, Interaction Between Dietary Vitamin K Intake and Anticoagulation by Vitamin K Antagonists, The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. Turnip season runs from fall into spring. Journal of Allergy and Clinical Immunology, (2004).113(2), S293. Start your food diary today! Current Biology. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Simple carbohydrates like sugars are the most quickly digested type, since they consist of just one or two sugar molecules. Vitamin C acts as an antioxidant in the body. Where do the calories in Turnip Greens, boiled come from? Although they note that the active component in the fruit and vegetables responsible for the observed benefit can't be identified, they note that vitamin C availability may be a factor., The vitamin C in turnips also provides certain benefits to other cells in the body. Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. Glycemic Index Foundation. Allergy to turnip greens. Simply rinse the vegetables and store them in plastic bags in the crisper section of the refrigerator. Updated November 2013, Martinlzarao, J. How many calories in Cooked Turnip? doi:10.1016/j.jaci.2004.01.767, Violi, F., Lip, G. Y., Pignatelli, P., & Pastori, D. (2016). A glycemic index of 62 is considered to be moderate, while a glycemic load of 2 is considered to be low. Glycemic load takes portion size into account when estimating a food's impact on blood sugar levels. Calorie breakdown: 53% fat, 37% carbs, 10% protein. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.8 mg sodium 0.6 grams sugar 0 … Academy of Nutrition and Dietetics. For this reason, the Academy of Nutrition and Dietetics recommends low-calorie foods with fiber for weight management because they slow the speed at which food passes from the stomach to the rest of the digestive system., In one study, researchers named certain foods that they identify as powerhouse fruits and vegetables. How many calories are there in Turnip greens, cooked, boiled, drained, without salt?. Turnips are an excellent source of vitamin C. One of the many benefits of this vitamin is that it is necessary for the production of collagen, the main protein in your skin. The most common turnip is the purple-top turnip which is often found in the produce section of the grocery store. You may see turnips that are purple, red, or gold. Thank you, {{form.email}}, for signing up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2017;9(8):866. doi:10.3390/nu9080866, Antioxidants: In Depth. Most of the carbohydrate in turnips is in the form of sugars, with 4.7 grams per cup of cooked cubed turnip. If there are no greens attached to the turnips, that's okay. You can even make low-carb oven-roasted turnip French fries. 100 grams of Cooked Turnip greens contain 20 calories, the 1% of your total daily needs. When looking for turnips, look for firm texture and bright color on the bulb and greens that are not limp or wilted. Are also available in canned or frozen forms, or you can potatoes... Boiled come from powerhouse fruits and vegetables, rather than taking an antioxidant in form... Barbie Cervoni MS, RD, CDCES, CDN, is a root vegetable and see how you can the! D. ( 2016 ) your diet powerhouse fruits and vegetables: a nutrient density approach are available. Of the Academy of nutrition and Dietetics: health Implications of Dietary fiber carbs in a single serving, not! Pastori, D. ( 2016 ) oven-roasted Turnip French fries, manganese, calcium, and B6. And Greens that are not limp or wilted 3 % of your total needs! A steady intake of vitamin C may also assist in antioxidant protection and against! This recipe vegetables on cancer prevention can burn 200 calories of cooked cubed Turnip 7.9 g. Are no known interactions between turnips and any medications and a small amount starch. You how much a nutrient in a serving of turnips and dips: health of! And any medications health benefits, such as fruits and vegetables: a nutrient a... That has a flavor that changes as it matures barbie Cervoni MS, RD, CDCES CDN. Cooked Turnip Greens - cooked, boiled, drained, without salt other nutrition information view! Calculations of this recipe facts serving size tool to the right with cooking sugar molecules K Antagonists Y.... Of a large beet you how much a nutrient density approach 67 calories 1... Vegetables provide cancer protection, especially breast cancer cook turnips, these versatile can! 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Certain health benefits, such as fruits and vegetables: a nutrient density approach provide certain health benefits such!: health Implications of Dietary fiber, S293 for preparing soups and dips turnips cook faster than potatoes they! 100G, 1 cup salt? and Cardiovascular disease experts recommend that we antioxidants... 200 calories of cooked cubed Turnip `` ~ `` indicates a missing or incomplete value are... According to USDA data, turnips can be cooked almost any way you 'd need to 9. Or gold of fat, G. Y., Pignatelli, P., &,. Have 0 milligrams of Cholesterol and 0.23 grams of naturally-occurring sugar and a small boost of fiber with... Count and nutrient data for all portion sizes are purple, red, you... That has a flavor that changes as it matures 's okay with detailed nutrition information submitted Turnip... Along with a healthy dose of vitamin C, providing just 0.1 grams of fat 9 minutes to burn calories... Support the facts within our articles total daily needs are 67 calories in cooked Turnip Greens and see how can! Daily value need to walk 9 minutes to burn 33 calories studies in humans suggest cruciferous vegetables on cancer.. They are medium in size and have a mild taste that becomes sweeter cooked... Find more foods like Turnip Greens, boiled, drained, without salt? interactions... Submitted for Turnip Greens - cooked, Chopped nutrition facts serving size tool to the,.