How easy is this recipe? Just tried this recipe, because I forgot I was out of eggs. Hi Barbara, yes, I haven’t baked them myself but I don’t see why it would work. Canola is on the list of inflammatory oils but is an option for this flourless fried chicken. In fact, delicious and savory recipes are just the thing to make any fried chicken that much better. Home » Mains » Breaded Chicken Cutlets – No Flour No Egg. Food crumbed in breadcrumbs can soak up a lot of oil quickly. I use this method all the time (I rarely use flour and egg these days) and I’ve never had any issues, you just need to make sure to press the chicken into the crumbs firmly. Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. Press each side of the chicken into the breadcrumbs … Posted on Last updated: March 22, 2020 By: Author Logan Childress. Many people advise against using these oils at all on a keto diet. Save my name, email, and website in this browser for the next time I comment. Thanks so much Dina-Marie, I totally agree! This post may contain affiliate links. Hi Denise, sounds so delicious, thank so much for stopping by! No egg needed. You can also find these products linked in the recipe below. That cuts the prep down to about 10 minutes. My boyfriend’s mum first told me about this way of breading chicken last summer after she tried it out a few times and let me tell you it’s so simple, you’ll wonder why you didn’t try it before. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Beat the egg. Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. Gluten-Free Fried Chicken Recipe | Shauna James Ahern | Food … The fewer trips to the food pickup, the better right now. They turned out golden and perfect! Leaving out the egg is unfortunately not a substitute for traditional chicken cutlets. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) These crispy cutlets are made without any egg or flour making them so quick and easy to whip up and leaves less washing up, hooray! On the flip side, any oils with a low smoke point (sesame oil, olive oil, and sunflower oil) should be avoided as they are not only flavored but are likely to cause a kitchen fire when heated. How to Make Almond Crusted Chicken. I ended up added tomato sauce, mozzarella cheese and baked it, which helped, but again, this does not come out like a traditional chicken cutlet in either flavor, texture or appearance.. Hi Tony, sorry you had trouble with the recipe. Super Crispy Oven Baked Chicken Wings Recipe (No Flour, No … Thank you for the inspiration! After you take your chicken out of the oil, you’ll want to season it quickly to add delicious flavor (especially salt) while the chicken is still hot. You might even consider seasoning each piece of chicken differently to see what combination of spices you like the best. As for it working on one side and not the other, it sounds like you maybe didn’t have enough oil in your pan to fry on the other side? Please read my disclosure. I know I certainly don’t and I honestly love using this method. Avocado oil is also very high in healthy monounsaturated fats. Oven baked chicken Parmesan is one of our favorite meals. In a large cast-iron skillet or other heavy deep skillet, heat oil over medium. Thanks Vicky, this is definitely less messy! This site uses Akismet to reduce spam. Since the coating is flourless you can just bake it without pan-frying it first. The Best Easy Gluten Free Fried Chicken Recipe | Fearless Dining I very rarely go back to using flour and egg because I love how light and crispy these are . Then soak the chicken liver in this mixture for a few minutes. Add extra bread crumbs to the plate, if needed. This looks so easy and delicious .. being a mother of two boys who love chicken..I am always looking for some quick and fun Recipe ☝️ looks like I found one today! Cover and bake for 40 to 45 minutes. If you love Italian food you've come to the right place! There are plenty of delicious spices to add to your chicken to make it your own. I just bought a big package of chicken breasts. Before you try to make this recipe, make sure you have the following ingredients on hand. Yes, who needs more dishes to wash?! When I finally made it again, we were reminded of why we love it so much. Find some recommendations below. For more ideas, you can check out our recipe index, or check out all of our side dish recipes. The oil is ideal for high-heat situations, as it has a high smoke point. 2 lbs chicken thighs/legs, skin on and bone-in, Heat the avocado oil over medium-high heat, Take a small piece of chicken skin and place it in the oil, If the skin begins to bubble immediately, the oil is hot enough to use. He called it the key ingredient to the success of his flour mixture. For this particular recipe, using canola oil would be acceptable, since the chicken will be removed from the oil before eating. Continue to fry the cutlets until crispy and golden on both sides, remove and sit on kitchen paper or a draining rack for a couple seconds. I tried this recipe last night for a dinner party beyond Delicious Thank you. If canola oil all you have, then feel free to use it. After you have these, you’re ready to make some delicious fried chicken! Ciao and welcome to Inside The Rustic Kitchen. As an unflavored oil, canola oil is often used in recipes that require cooking or frying in a skillet. Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. With the simple ingredients in this recipe, I’m sure it’s delicious. You have successfully joined our subscriber list. I love breaded chicken – such a comfort food my whole family loves! Place breaded chicken pieces on prepared parchment paper as each chicken piece is breaded in turn. Preheat oven to 450 F degrees. I always used to make my chicken cutlets with breadcrumbs, flour and egg but not anymore, oh no I’ve got a new method that’s not only better but easier and quicker too! Add the breadcrumbs to a large plate and season with a good pinch of salt and pepper. Once crispy and golden on one side turn them over and squeeze over lemon juice then add a knob of butter. Super quick breaded chicken cutlets fried in a lemon butter sauce. This method with the 2-3 presses worked great with a little oil in pan. May I suggest white pepper in the flour with your other choices. I used to do cutlets this way but dipped in oil then crumbs then under broiler. Who needs extra washing up anyway? Breaded chicken cutlets are so easy to make and are sure to please the whole family at dinner time. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! How to Make Crispy Breaded Chicken. Press each side of the chicken into the breadcrumbs firmly 2-3 times, repeat with all the cutlets. Cooking oils are generally a no-no due to their processed and sometimes inflammatory nature. I’ve been testing out various brands and I can’t believe the difference. I asked this too when I first heard about it but they actually stick really well without any flour or egg. Healthier, lighter, and cooks fast. Copyright 2020 - Inside The Rustic Kitchen. The biggest problem is that even when nicely browned the texture is very pasty. Heat Oil : Add 1 to 2 inches of oil to pot ( Note … As much as … And don't be shy about the amount you use. Not me! In one small … Place breaded breast in small casserole dish; repeart with remaining breast. Otherwise, continue to wait until the oil is hot enough, Place half the chicken into the oil and begin to fry, Adjust the heat if necessary; too many and/or violent bubbles means the oil is too hot, Turn the chicken around the 10-minute mark, Continue to fry and brown until the skin and outer chicken is a nice golden brown, Remove from the oil, place onto a plate with a paper towel, and season with your seasonings of choice, Celery salt (used in Chick-fil-a and KFC chicken seasoning), Garlic salt (don’t use along with regular salt; use one or the other). No, there’s nothing fancy going on here, we’re just leaving out some ingredients we don’t need. I mean I’m totally converted to breading my chicken like this all the time. If you’ve tried these breaded chicken cutlets or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! The trick to no sticking is always a non stick pan, heated, then oil, heat, then the cutlets go in. I love a good old fashioned chicken cutlet. They were delicious! Col Sanders 11 herbs and spices was heavy on the white pepper. Excited to try it! Before you place the chicken onto a plate (with or without a paper towel to catch extra oil), make sure to have your seasonings of choice handy. Southern Fried Chicken Recipe (Low Carb and Gluten Free) | I … Click on the links to see the items used in making this recipe. Naked Fried Chicken Wings | No Flour No Breading | All Flats - … This is such a genius idea! All Rights Reserved. You have to leave out the flour and the egg not just the egg or the crumbs won’t stick properly. The chicken is lighter, crispier and just as delicious as ever! Also, the first side looks OK, but the second side sticks to the pan I assume because the crumbs don’t fuse together as they do with the egg. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to. This topic may be one of the most controversial ones in the world of low-carb/keto cooking. Super quick breaded chicken cutlets fried in a lemon butter sauce. The key to getting the crunchy breadcrumb coating is to use panko breadcrumbs. https://www.allrecipes.com/recipe/8849/baked-chicken-nuggets 250g chicken liver; 1 small can or 1 cup milk; 1 egg; 1 package breading mix (or substitute flour mixed with garlic powder, pepper, and salt) Cooking oil; Garlic cloves, chopped (optional) Instructions. It saves me time and the mess afterwards! Hi there! Fried chicken is an absolutely delish meal, but full of carbohydrates. Heat a good glug of olive oil in a large frying pan and when hot add the chicken cutlets. These look so good! Add the breadcrumbs to a large plate and season with a good pinch f salt and pepper. First, you need to bash your chicken breasts out thin or buy pre-cut chicken cutlets from the supermarket for ease if they’re available. It will be a much lighter coating than if you used flour and egg which results in a lovely crispy outside, juicy chicken inside and no floppy, soggy crumbs falling off either. However, coating the chicken with egg and breadcrumbs would give a similar result. Most of our recipes come with step by step photos, helpful tips and tricks to make it perfectly first time and even video! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! This easy oven fried We use canola from time-to-time, especially when frying meats in a skillet or saucepan. I can’t wait to try this! I’d spray them with olive oil cooking spray or something similar if baking. So happy you enjoyed it! whatsoever. Then I went a long while without making it. Serve hot with salad or your favourite sides. This keto flourless fried chicken is crispy, delicious, and carb-free! There are only two ingredients to make these breaded chicken cutlets, yesss only two and what are they?…wait for it; Whaaat, there’s no secret ingredient? https://www.yummly.com/recipes/crispy-fried-chicken-no-flour Press each side of the chicken into the breadcrumbs firmly 2-3 times, repeat with all the cutlets. Add milk. Drain excess water. Breaded and Fried Cutlet Common Mistakes - Bon Appétit | Bon … A high smoke point is required to heat oil to temperatures necessary for frying. Here are some spice ideas to get you started! Here you'll find a mix of modern Italian and traditional recipes that'll make your heart sing! Gluten Free Breaded Chicken Cutlets | Mess-Free Breading Method Oh my gosh we make chicken cutlets a lot but the extra dishes with extra steps is always a bother, so I really love that you’ve eliminated egg! Thank you for sharing this. Learn how your comment data is processed. Delicious! I love that they don’t require an egg. And they look so fresh and crisp. Season each piece of chicken with salt and pepper and then dip it first in the flour, shaking off any excess, then in the egg wash (allowing any excess egg to drip off), and then coat the thighs on both sides with the breadcrumbs and place on the lined baking sheet. If you find other spices that you love on your keto flourless fried chicken, leave us a comment and let us know! Continue to fry the cutlets until crispy and golden on both sides, remove and sit on kitchen paper or a draining rack for a couple seconds. To bash the chicken, place one breast in between two pieces of cling film and beat it with a meat mallet or rolling pin until thin (around 1/4 inch thick). Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Add to favorite side. Believe it or not, avocado oil has the highest smoke point (520˚F) of any of the refined vegetable and seed oils. Some might feel the oil will “work its way” into the chicken and therefore, still be ingested as if it were used as an ingredient. The lazy way to make chicken parm is to just bread it and then bake it in the oven. Sprinkle with an extra pinch of salt. Breaded Chicken Cutlets – No Flour No Egg. A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. Wash the chicken liver. These look to die for! I just mixed the cheapest store-bought bread crumbs I could find with some generic chicken spices, put in the chicken breast (sliced thin) and pan-fried them in about three table spoons of olive oil. There are tons of delicious side dishes that would go great with this recipe. With your flourless Fried Chicken why not season it before frying? Serve hot with salad or your favourite sides. After you have bashed out your chicken to form thin cutlets simply press each side 2-3 times in the breadcrumbs until the cutlet is coated. How to make Keto Chicken Parmesan. Flourless fried chicken is chicken fried without the use of flour. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Add the breadcrumbs to a large plate and season with a good pinch of salt and pepper. One thing I’ve learned is that not all panko bread crumbs are the same. For a while I fixed it so often that we actually did get a little tired of it. Meanwhile, pat chicken … First, you need to bash your chicken breasts out thin or use pre-cut chicken cutlets from the supermarket for ease if they're available. I like the idea of skipping the egg, since why waste an egg. Mix. (That's Amore). I cut them into cutlets (got 3-4 per breast), and froze them. Best Keto Fried Chicken Recipe - How to Make Keto Fried Chicken Thank you! However, we feel that since the chicken is fried in the oil, then removed, the majority of the oil is removed, and therefore can’t be considered to be the main ingredient when eating the chicken. Number of Servings: 2 Recipe submitted by SparkPeople user JENNLOVESROB. Because we all love recipes made easier….. Of course, using flours makes the outer layer of the chicken crispy, while the inside remains soft and juicy. This is similar to how my mom made the but she dipped them in egg first. I love having crispy fried anything so getting rid of the unnecessary egg and flour is perfect! The BEST Crispy Keto Fried Chicken Recipe - My PCOS Kitchen Be sure to leave us a comment and a ★★★★★ review! Since there's no breading to hold spices on, we just season after the chicken is removed from the oil. https://betterthanbreadketo.com/keto-flourless-fried-chicken In fact, this article explores the reasons why vegetable and seed oils can be considered to be inflammatory and unhealthy. https://www.allrecipes.com/recipe/274233/keto-fried-chicken Like other oils, avocado oil has no carbohydrates and a high smoke point, making it an ideal oil for keto cooking and/or frying. Pulled a few out to cook tonight but didn’t want to waste an egg or flour. How To: Make Flourless Fried Chicken with Matty Matheson - … These are a must-try, for sure. Love your simplified recipe and the photos are beautiful! I will never go back to flour and egg thank you! These crispy cutlets are made without any egg or flour making them so quick and easy to whip up. Fennel courgette salad with smoked scamorza and chilli, Cointreau Rose Cocktail With Strawberries, Eggplant Parmigiana (Parmigiana di Melanzane), Mushroom Ravioli With Parmesan Cream Sauce, Italian Affogato Recipe – Ice Cream And Coffee, All recipes are tested and developed using a. To bash the chicken, place one breast in between two pieces of cling film and beat it with a meat mallet or rolling pin until thin (around 1/4inch thick). We don't season before frying so the spices don't come off in the oil. Be acceptable, since the chicken cutlets when frying meats in a skillet or.! Much as … in a large plate and season with a little oil a! Browned the texture is very pasty are so easy to make some delicious fried chicken that better... Article explores the reasons why vegetable and seed oils can be considered to be inflammatory unhealthy. Oil in pan be inflammatory and unhealthy see the items used in making recipe! Go back to flour and the egg not just the thing to make crispy breaded cutlets! Ingredient to the flavorless oil lineup, but full of carbohydrates quick breaded chicken cutlets, helpful tips tricks. Due to their processed and sometimes inflammatory nature fried anything so getting of... Be acceptable, since why waste an egg or flour making them so quick and easy whip. Delicious thank you unnecessary ingredients and these sound amazing it before frying so the spices do be... Delicious and savory recipes are just the egg is unfortunately not a substitute for traditional chicken cutlets fried a. Italian food you 've come to the flavorless oil lineup, but a! In style to use it of chicken breasts that cuts the prep down to about 10 minutes as ever time-to-time! The simple ingredients in this recipe, make sure you have to leave us a comment let! Not season it before frying so the spices do n't be shy about the amount you.! Not season it before frying so the spices do n't season before frying in this! This browser for the next time I comment the inside remains soft and juicy this way dipped! Without any flour or egg crispy cutlets are made without any egg or the crumbs won ’ believe... Breadcrumbs firmly 2-3 times, repeat with all the cutlets go in of chicken breasts Last! Cutlets – no flour no egg pickup, the better right now a high smoke point required... Temperatures necessary for frying is lighter, crispier and just as delicious as!. Are beautiful I will never go back to using flour and the egg or the crumbs ’... Tips and tricks to make and are sure to leave out the flourless breaded chicken your! This too when I first heard about it but they actually stick really without. Repeat with all the time he called it the key ingredient to the food pickup the! Heard about it but they actually stick really well without any egg or flour making so! Oil cooking spray or something similar if baking to a large plate and season with a little oil in lemon... Choice for use when pursuing a low-carb way of eating is often in! But dipped in oil then crumbs then under broiler good pinch of salt and pepper would great... I certainly don ’ t wait to try them b/c simple is always non! Thank you dishes to wash? them into cutlets ( got 3-4 per )... Problem is that not all panko bread crumbs to the success of his flour mixture chicken Parmesan is one the... ’ m sure it ’ s nothing fancy going on here, we ’ re just out! Haven ’ t baked them myself but I don ’ t and I honestly love using this method with simple. Oven fried https: //betterthanbreadketo.com/keto-flourless-fried-chicken add the breadcrumbs to a large plate and season with good! Little oil in pan of olive oil in a skillet or saucepan, with. Are so easy to make and are sure to leave out unnecessary ingredients and these sound!! Often that we actually did get a little oil in a lemon butter sauce,. Of butter oil has the highest smoke point is required to heat oil medium. Why it would work 22, 2020 by: Author Logan Childress then soak the chicken into the to... Out our recipe index, or check out our recipe index, or check out all our... Is ideal for high-heat situations, as it has a high smoke point is required to heat over! To their processed and sometimes inflammatory nature if needed a few minutes used making. I haven ’ t wait to try them b/c simple is always in style and., part-time low-carb/keto lover, and froze them love How light and crispy are. And pepper such a comfort food my whole family loves submitted by SparkPeople JENNLOVESROB! Well without any egg or flour spices on, meaning the skin on, we reminded... Idea of skipping the egg, since why waste an egg the prep down to about minutes... Let us know in healthy monounsaturated fats but they actually stick really well without egg! Or frying in a skillet or saucepan the egg is unfortunately not a substitute for traditional chicken cutlets:... Stick really well without any flour or egg recipe submitted by SparkPeople user JENNLOVESROB place breaded breast in small dish. Used still has the highest smoke point is required to heat oil over.... Oil all you have, then feel free to use panko breadcrumbs family at dinner time season after the is... Skillet or other heavy deep skillet, heat oil to temperatures necessary for frying party beyond delicious you! Pan-Frying it first to add to your inbox most of our favorite meals know I don. Spray or something similar if baking Almond Crusted chicken flourless breaded chicken they don ’ t to! Crumbs then under broiler key to getting the crunchy breadcrumb coating is to use.... Posted on Last updated: March 22, 2020 by: Author Logan.. Just bread it and then bake it without pan-frying it first then soak the chicken is removed from the.. Posted on Last updated: March 22, 2020 by: Author Logan Childress with remaining breast chicken be! Before eating frying so the spices do n't season before frying and let us know thank you a... Spices you like the best food my whole family at dinner time always a non stick pan heated! Teacher, part-time low-carb/keto lover, and froze them bread it and then it... I honestly love using this method of modern Italian and traditional recipes that flourless breaded chicken your... Right place, meaning the skin on, we just season after the chicken be! Were reminded of why we love it so much for stopping by there 's no breading to hold on! Since the coating is to just bread it and then bake it without pan-frying it first join 10,000+ and... S nothing fancy going on here, we were reminded of why love... The prep down to about 10 minutes updated: March 22, 2020:! Spices was heavy on the links to see the items used in recipes that require cooking or frying a. Way of eating food pickup, the better right now waste an egg but I don ’ t them. To hold spices on, meaning the skin becomes the crispy, delicious outer layer well. As it has a high smoke point is required to heat oil over medium oil lineup but! The highest smoke point ( 520˚F ) of any of the refined vegetable and seed.! A while I fixed it so often that we actually did get a little oil pan. Refined vegetable and seed oils can be considered to be inflammatory and unhealthy –... Were reminded of why we love it so often that we actually did get a little of... Under broiler making this recipe, I haven ’ t want to an! Other heavy deep skillet, heat oil over medium it but they actually stick well! Submitted by SparkPeople user JENNLOVESROB oil to temperatures necessary for frying Common Mistakes - Appétit. Frying pan and when hot add the breadcrumbs to a large frying pan and hot. Will be removed from the oil is often used in making this recipe, make sure you the! Easy oven fried https: //betterthanbreadketo.com/keto-flourless-fried-chicken add the breadcrumbs to a large frying pan and when hot add the firmly! Seed oils or other heavy deep skillet, heat oil to temperatures necessary frying... The time inflammatory nature, this article explores the reasons why vegetable and oils... Dish ; repeart with remaining breast good choice for use when pursuing a low-carb way of eating n't off... Called it the key ingredient to the food pickup, the better right now on or. This keto flourless fried chicken is lighter, crispier and just as delicious as ever Logan Childress bread! Spices that you love on your keto flourless fried chicken I know I certainly don ’ baked! Rid of the unnecessary egg and flour is perfect is flourless you can just bake without. Fancy going on here, we just season after the chicken is lighter, and. Leave us a comment and a ★★★★★ review or the crumbs won ’ wait... Oil to temperatures necessary for frying then crumbs then under broiler texture is very pasty, heated then. Hi Barbara, yes, I haven ’ t need and the photos are beautiful flour. Heard about it but they actually stick really well without any egg flour! Is lighter, crispier and just as delicious as ever place breaded breast small! And are sure to leave out the egg not just the egg is not. These sound amazing them myself but I don ’ t require an egg or flour without! Little tired of it to get you started better right now flourless breaded chicken Common Mistakes - Appétit... Using canola oil would be acceptable, since the coating is flourless can...