As you can see, there is a distinct crossover of the yellow (fat) and purple (sugar) where the lower intensity is funded by fat. Your metabolism still needs energy to power your body and brain, so it switches to burning fat for fuel. Here are some sources of energy for fat burners: Being a fat burner sounds pretty amazing, but it’s not as simple as eating a bunch of bacon every day and ditching carbs altogether. In this episode Debbie talks about how you can become a fat burner...and how do you know if you are a fat burner or a sugar burner? When using mainly carbohydrates, we’re overly dependent on glucose and on our small capacity to store it. find out our book at Barnes & Noble online, Proper Posture Assessment Using Metabolic Testing. There has been a lot of debate going on recently about whether sugar (glucose) or fat (fatty acids) are the better fuel (energy) source for humans. Your body gets energy from your body fat and fat from your diet. For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value). Today we are going to be talking about the process called cardio-metabolic crossover where our metabolism shifts from using fat to sugar as a fuel.Â, We want fat oxidation to pay to bulk of the bill for anything we doing.Â, It is more efficient and effective, it reduces inflammation, and it’s less of the oxidative stress that leads to chronic conditions and chronic diseases.Â, So today we are going to see optimal and a less than optimal result as a result of cardio pulmonary exercise testing at M360 Clinical Fitness.Â. Or they’ve allowed their fat-burning metabolic machinery to degrade. Researchers have found that metabolism moves from using glucose to burning fat when there is a drop in both insulin and leptin levels. A fat burner is what the name suggests. That’s why you feel hungry again after eating a bagel for breakfast, or why you need a nap after a big pasta dinner. In fact, some people run into problems when they stay in ketosis (fat-burning mode) long-term, like dry eyes, hormonal imbalances and fatigue. You might dip out of ketosis on that day, but once you go back to a lower-carb diet, your body will switch back to fat-burning mode. Sugar vs Fat Burning. by Ann Louise Gittleman. If a steady diet of sugar is so bad for us, why don’t our bodies just burn a minimum amount of sugar and generate all the other energy it needs from fat? That’s simply not sustainable, and it’s a one-way ticket to massive sugar cravings and energy roller coasters. So to see lower intensity activities the green line is the wattage and my effort so you see it starts at 50 and then goes up. Metabolic Dysfunction: 5 Ways to Support Fat Burning. So what’s important for you to understand is the intensity goes from low to about as high as I can go. Sugar burners do use fat as fuel, usually during low-intensity exercise or times of illness and starvation, but these are the only times. You see the color code at the top left.Â, Fat, carbohydrate or sugar, wattage (that’s the power performed on this test) and heart rate. Â, Real simple test (using a stationary bike to record power and the PNOE Metabolic Analyzer for the metabolic data):  I started with 50 watts on the stationary bike and every three minutes I went up 25 watts, using 11 3-minute steps, and I actually did the last three minutes at 312 watts.Â, So I brought my heart rate up to about 90-95% of my maximum heart rate.  You can see that I had achieved cardio-metabolic crossover (where the yellow and purple lines cross) between 85-88% of my max heart rate.Â, The purple line down here is my Sugar – Carbohydrate.Â. 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