Nutrition facts and Information for Coconut Flour. For example, if you used 1/4 cup (30 grams) of coconut flour, make sure to pour in 1/4 cup (60 ml) of additional liquids. It’s also naturally grain-free, making it a popular choice for those on grain-free diets, such as the paleo diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Iron: 20% of the daily value (DV) In addition to being very rich in fiber, coconut flour provides medium-chain triglycerides (MCTs) and plant-based iron. Most of its fiber is insoluble, which adds bulk to stools and helps move food smoothly through your gut, reducing the likelihood of constipation (13). 67 ($3.51/Ounce) FREE Shipping. MCTs are a type of fat linked to several benefits, such as weight loss, protection against bacteria and viruses, and enhanced brain and heart health (2, 7, 8, 9). Coconut flour is a gluten-free flour made solely from coconuts. ... Real Coconut Superfood Tortillas, Mushroom Blend, 9 Count (Pack of 6) ) 5.0 out of 5 stars 2. These delicious coconut flour tortilla chips are gluten free, grain free, dairy free and refined sugar free. Organic Tortillas, Flour (6 Tortillas), 12 oz DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. The Real Coconut. It’s popular among low-carb enthusiasts and those who have a gluten intolerance. Nutrition Facts Per Serving. Sodium. The coconut flour tortilla wraps are gluten free… Coconut flour has a diverse nutrient profile and may offer a range of health benefits. CONTAINS COCONUT. This product is baked at a low temperature until dry before being ground into flour. Mild in taste, its texture is similar to other flours. Size: 12 Tortillas. The resulting white powder looks and feels similar to flours made from grains like wheat and is very mild in taste. In addition, it may have antibacterial properties and aid digestion and weight loss, though research in these areas is limited. Once ingested, lauric acid forms a compound known as monolaurin. Amount Per Serving. -. Coconut flour is packed with fiber, which may help keep your blood sugar levels in check. Total Carbohydrate. For this reason, it cannot be used as a one-to-one replacement. Coconut flour may promote stable blood sugar levels and a healthy heart. Contains Tree Nuts (Coconut Flour*, Coconut Oil*) Produced in a facility that also processes Soy, Tree Nuts, Wheat ... you how much a nutrient in a serving of food contributes to a daily diet. Allow to cook until set, then flip to brown the other side. $59.99. $8.58. The coconut flour tortilla wraps are gluten free, grain free, dairy free and refined sugar free. The Real Coconut. Nutrition Facts. You'd need to walk 18 minutes to burn 65 calories. The Real Coconut Coconut Flour Tortillas. 16%. Here are 8 science-based benefits. A Healthy Oil for Cooking, 15 Bread Recipes That Are Low-Carb and Gluten-Free. Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each. Coconut flour is made from dried and ground coconut flesh. Mix the dry ingredients for the coconut flour tortillas in a bowl, then add the water and egg in another bowl and whisk until the egg and water are mixed, then combine the whole lot. 2.500g. A 1/4-cup (30-gram) serving contains (6): In addition to being very rich in fiber, coconut flour provides medium-chain triglycerides (MCTs) and plant-based iron. Remember that coconut flour tends to be denser than other flours and doesn’t bind as easily. Coconut flour offers an alternative to wheat or other gluten-containing flours. How does it compare to other gluten-free flours? Every Coconut Flour Tortilla Chip has wonderful flavor and a crispy bite. Coconut Flour Tortillas (The Real Coconut) Per 3 tortillas - Calories: 130kcal | Fat: 3.00g | Carbs: 28.00g | Protein: 4.00g Nutrition Facts - Similar Coconut Flour Tortilla Chips (The Real Coconut) Coconut Wraps: say goodbye to traditional tortillas! add each to your cart individually 3. repeat! Contains Tree Nuts (Coconut Flour*, Coconut Oil*) Produced in a facility that also processes Soy, Tree Nuts, Wheat ... you how much a nutrient in a serving of food contributes to a daily diet. Learn about its uses and how it benefits weight, metabolism and heart health. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. There are 65 calories in 1 tortilla (0.9 oz) of Siete Cassava & Coconut Tortillas, Grain-Free. The Real Coconut Superfood Tortillas w/ Coconut Flour, Turmeric & Cumin. This article investigates whether it's really a healthier…. -. 0%. … tortillas. This makes it a great alternative for people with celiac disease, wheat allergy, or non-celiac gluten sensitivity. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Real Coconut 12 Tortillas Coconut Flour 7.6oz (2 Pack) 3.8 out of 5 stars 38. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Siete Almond Flour Grain Free Tortillas, 8 Tortillas Per Pack, 2-Pack, 16 Tortillas. The Real Coconut offers grain-free, gluten-free tortillas made with coconut flour. Birthed at the original 'Real Coconut' restaurant in Tulum, Mexico, Daniella Hunter has launched an exciting range of coconut-based snacks and wraps. Trans Fat. Nutrition Facts Per Serving. You found the tortilla recipe you have been searching for since forever! Polyunsaturated Fat 0.5 g grams. Great Value Organic Coconut Flour. Serving Size: tortilla (approx 7-8" dia) (49 g grams) Amount Per Serving. Cholesterol. It may also boost weight loss and fight some infections. Tortilla Mushroom Blend, 9 ct ... Water, Chia Seeds*, Coconut Oil*, Salt, Turmeric*, Black Pepper*, Cumin*. Just be mindful that coconut flour tends to absorb more liquids than other flours. Alongside chickpea and amaranth flours, coconut flour is among the lowest in fat and richest in carbs (6). However, more research is needed in humans. Coconut Flour Tortillas (The Real Coconut) Per 3 tortillas - Calories: 160kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 3.00g Nutrition Facts - Similar Coconut Flour Pancakes Coconut oil was demonized in the past because it is high in saturated fat. 160 calories. This is a list of 15 recipes for healthy low-carb and gluten free breads. The amount of water needed may vary depending on the brand of coconut flour used. This difference may help you burn slightly more calories (22, 23). Calories per serving of Coconut Flour "Tortillas" 62 calories of Aloha Nu Coconut Flour, (1 tbsp) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 34 calories of Egg white, large, (2 serving) In a review of 13 studies, replacing longer-chain fats with MCTs helped participants lose only 1.1 pounds (0.5 kg), on average, over 3 weeks or more (24). Calories from Fat 31. These include promoting blood sugar stability, better digestion, heart health, and even weight loss. For best results, start by substituting 1/4 cup (30 grams) of coconut flour for every cup (120 grams) of all-purpose flour. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. In addition, coconut flour contains MCTs, which are less likely to be stored as fat because they travel directly to your liver, where they’re used for energy production (21). 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