You can also munch away the fruit like you eat an apple. 1. They may also be helpful for reducing labor time (17). The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). Medjool and Deglet Noor dates are the most commonly consumed varieties. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. The tradition of eating dates during Ramadan, in order to break the fast at the end of each day, spans the course of history back to the time of the Prophet Mohammed (570-632 CE). Find out all about dates nutrition facts and the benefits of dates. Dates contain selenium, manganese, magnesium and copper, all of which are necessary for healthy bone development and strength. Stops Constipation. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). For this reason, they are best consumed in moderation. They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. If those were not available, he would eat dried dates. Dried fruit is very nutritious, but also contains a lot of sugar and calories. The rest are from a very small amount of protein. “The peak of sale of dates is only during Ramadan,” Mr Sheik said. 6 Benefits of Dates for Diabetics. Muslims pray after eating dates and before eating the main meal. This short break gives the body time to metabolise the dates and water that had been consumed, and to start the body’s digestive processes, which have been resting all day. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). But ensure you wash it thoroughly first. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. There are several ways to add dates to your diet. Here are ten of the best — and tastiest. Since they’re dried, their calorie content is higher than... 2. Getting enough fiber is important for your overall health. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). Also, keep a napkin handy to blot the sticky juice that runs down the fruit. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. Even though dates aren’t considered to be a superfood, they’re very close to it. This article explains 12 simple ways to avoid blood sugar spikes. Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. According to Hadith literature, “the Messenger of Allah would break his fast with ripe dates before he would pray. Dates are a … This is due to them containing a lot of potassium. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). It even looks sexual eating them." 1. Furthermore, the fiber in dates may be beneficial for blood sugar control. Ajwa dates are the most favorite food of Prophet Mohammad (S.A.W). While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). All it takes is a week of eating … Dates have become quite popular in recent years. You can hardly count all its uses on the fingers of both hands! Getting enough fiber is important for your overall health. Alex Trebek Dies At 80, “The Croods: A New Age” Tops North American Box Office For Third Weekend In A Row, Sylvester Stallone Joins ‘The Suicide Squad’, ‘Doctor Strange’ Actor Mads Mikkelsen In Early Talks To Replace Johnny Depp In ‘Fantastic Beasts 3’, Long Time Host Of Game Show ‘Jeopardy!’ Alex Trebek Dies At 80, MTV EMAs To Honour Five Women Fighting For Racial, Social Justice. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. What you eat during pregnancy is important for your health, as well as the health of your baby. Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Dates are chewy with a sweet flavor. "The Croods: A New Age" Tops North American Box Office For Third Weekend In A Row, Sylvester Stallone Joins 'The Suicide Squad', 'Doctor Strange' Actor Mads Mikkelsen In Early Talks To Replace Johnny Depp In 'Fantastic Beasts 3', Long Time Host Of Game Show 'Jeopardy!' One popular way to eat them is as a natural sweetener in various dishes. This benefit of dates is a benefit only when you are eating dates in moderation as eating too many dates can worsen the condition of the person suffering from diarrhea, and give rise to dehydration and uneasiness. Is Fruit Good or Bad for Your Health? Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). Dates are high in Vitamins A and B6, folic acid, potassium, natural sodium, iron and magnesium. Now that you know that diabetics can eat dates in moderation, here are six health benefits of consuming dates for people with diabetes. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. If you eat the dried versions, you can also find polyphenol, which is also a kind of antioxidant. Added sugar is associated with many serious diseases, including diabetes and obesity. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Here are 13 foods you should eat when you're pregnant. Healthline Media does not provide medical advice, diagnosis, or treatment. 8-Dates help pacifies any feelings of hunger as the nutrition from the dates is being absorbed. This is a detailed article about dried fruit and its health effects. It is not said which type of date it was, but it is proved that dates, in general, reduce the pain of childbirth. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). So treatment by eating few dates when feeling hungry helps reduce hunger and be filled. Sugar travel most quickly to the liver, where they are converted into energy more quickly than any other nutrient. Dates make a great natural sweetener and sugar substitute. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. Dates are a source of fructose, which is a natural type of sugar found in fruit. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. While Dates are not considered to be in the superfood category like some others, the benefits of dates are varied and many. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. I have been observing my Muslim neighbours how they prepare iftari (an evening meal for breaking fast).. No matter what is prepared before them they must include dates as a side dish. Top 12 benefits of eating dates. By eating Ajwa, we obtain more nutrients and minerals as well as amino acids per serving. Dates have an excellent nutrition profile. Diabetics are advised to eat carbs in a controlled manner, preferably during the day. Benefits of Dates. They help our body to cope with … No matter what is prepared before them they must include dates as a side dish. Cut the fruit into fourths, remove its pit, place the pieces in a bowl and eat them using a spoon. Eating 5-6 dates provides you with around 80 milligrams of magnesium too. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). Mix both fresh and … Fiber – 6.7 grams. However, human studies are needed to confirm the role of dates in brain health. It has antioxidant properties that prevent free radical damage to your skin cells and also impede aging process. A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral … It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates Are a Healthy, Nutrient-Dense Fruit. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). These dates are imported from Saudi Arabia, Dubai, Iran, Mascot, Yemen and Egypt. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Dates are incredibly versatile and make a delicious snack. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). Even if you read religious scripture such as Quran, you find out that Allah asked Maryam A.S to eat dates to ease up her delivery pain. If those were not available, he would drink some water.”. Dates (khajoor) have a special place in Islam. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. The study concluded that the health benefits of dates — eaten during the last four weeks before labor — creates an easier delivery. I have been observing my Muslim neighbours how they prepare iftari (an evening meal for breaking fast). What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Both dried and fresh dates contain a high level of antioxidants, carotenoids and anthocyanins. Blood sugar spikes are when your blood sugar rises and then crashes after eating. All rights reserved. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Most of the calories in dates come from carbs. Strengthens The Bones. During this 30 days of Ramadan, Muslims make sure that they break their fast with dates. Magnesium has other benefits too, including support for healthy cell growth, energy production and cell communication. Very Nutritious. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. © 2020 Sun (Fiji) News Pte Ltd. All Rights reserved. Dates (khajoor) have a special place in Islam. Almost all dates sold in Western countries are dried. Dates perform a lot of essential functions to our body. During this 30 days of Ramadan, Muslims make sure that they break their fast with. 9-It is believed that consumption of Ajwa dates helps keep your eyes healthy throughout your life and helps prevent night blindness. For this reason, dates are very sweet and also have a subtle caramel-like taste. Antioxidants help defend your cells from damage. Eating dates on a regular basis also prevent our skin cells from the damage caused by the free radicals. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. However, some people think they can be harmful because of the sugar in them. A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). Besides ending diarrhea, dates can also support the body in its efforts to digest food a little bit faster and get rid of toxins. These 12 foods are high in antioxidants and can help keep your cells healthy. A few of them, which I tasted were Boriwala, kupkup, kas, sufri, ajuwa and mariyam. The claim: Dubbed the "mother fruit" by William, the avocado is as much of a nurturing comfort food as it is a nutritional powerhouse (it's the closest food on the planet to breast milk, claims William).Beyond its ability to give you the warm fuzzies, avocados are beneficial for the brain and the digestive tract. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. They also make a great snack. Ajwa Dates are also one of the most versatile foods that help with the digestive process video uit icloud. During this 30 days of Ramadan, Muslims make sure that they break their fast with dates. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. The significant amount of minerals present in dates are good for strengthening the bones and fighting off painful and debilitating diseases like osteoporosis. Potassium – 696 milligr… In Pune City, which is in Maharashtra State of India, I found out from market vendors that there are 80 varieties of dates. Beauty Benefits Of Dates For Skin (1) Repairs Damaged Skin Cells. Admittedly, some fruits have more benefits that others and each of us has his or her own favorite. Dates are a very healthy fruit to include in your diet. Vitamin C in dates also helps keep your skin toned and firm, whereas vitamin B5 helps repair skin damage. 8. A healthier sweetener. Avocados . High in Fiber. 1. In fact, the first stage of labor was shorter in women who consumed dates versus those who did not eat dates. Eating dates on an empty stomach has many benefits. You can tell whether or not dates are dried based on their appearance. It promotes regular bowel movements by contributing to the formation of stool (3). In order to experience these effects, simply take a few dates before bedtime and leave in a glass of water during the night. Those are some of the health benefits of eating dates daily. Dates are a fruit that gives a lot of good for very little bad. Yet in general it may be said that fruit is beneficial in maintaining good health. He said he buys from Mumbai market in wholesale and sells in Pune. It first lands in Mumbai and Gujarat ports and then distributed to the rest of the states in India. Elders teach us to eat three dates in iftar due to spiritual reasons to earn thawab. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Research, however, shows that women who eat dates while being pregnant, especially in the last four weeks of pregnancy, not only saw faster labor but also experienced easier cervical dilation, both of which are sure to make things much easier for a mom-to-be. ... which is a spiritual experience for Muslims. In other words, order them on a hot date, but do avoid the fig plate at your office holiday party. These dates will provide the body with the necessary sugar and stimulate the intestine which reduce hunger greatly, and eventually, reduce food consumption. It has been said in Hadith that “Ajwa are the dates of the Heaven. It has both physical and spiritual benefits. Date Palm fruit, also known as Phoenix dactylifera have a number of surprising benefits.. “For one kilogram I sell it for 100rupees ($4),” Mr Sheik said. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. 27% RDA. Dates have an excellent nutrition profile. Fiber can benefit your digestive health by preventing constipation. Here are 9 healthy substitutes you can use instead. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). So you can just mix your dates to combine all the antioxidant types. Mr Sheik has been continuing his great grandfather’s dates business and he said he loves his work. Fiber is important for health. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for... 2. Studies have shown that eating 6 Ajwa dates per day from the 36th week of … Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. It is made by mixing dates with water in a blender. d ates are a source of antioxidants. These sweet fruits have been cultivated for thousands of years. They could help you with everything from digestion to … Dates have been claimed to have a few other health benefits that have not yet been extensively studied. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They also can promote energy. Since they’re dried, their calorie content is higher than most fresh fruit. Boost Energy. Muslims have an immediate need for this energy when they break their fast for they need energy to perform their sunset prayers. Vitamin A in dates promotes youthful glowing skin. Helps fight fatigue. However, he said prices vary for the different varieties of dates. One of the benefits of eating dates is better skin. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. One of the best things about dates is they can regulate the nervous system’s operation. With almost 7 grams of fiber in a 3.5-ounce... 3. Devish Sheik, 32, of Pune said dates were readily available and affordable, not only during Ramadan, but throughout the year. They are often paired with other foods, such as almonds, nut butter or soft cheese. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). It has both physical and spiritual benefits. So, if you are suffering from diarrhea then it is better to avoid eating dates. A serving of deglet noor dates supplies 32 milligrams, while medjool dates … Dates are definitely worth adding to your diet, as they are both nutritious and delicious. Thus, eating dates daily during Ramadan is like taking vitamins. Dates are a good source of Vitamin B5 or pantothenic acid and this makes them very beneficial for repairing damaged skin cells. But eating dates also have some amazing benefits to our health. And the fact that they’re sweet and taste very good makes them that much better! These are the unique kind of dates which are from Madina Sharif, the most beneficial and wholesome for the body and mental health. Stressing these health benefits, the Prophet said to break the fast in the month of Ramadan with a date. Fruits are very nutritious and contain lots of fiber and antioxidants. Fruit not only is nutritious, being free of cholesterol and blessed with fiber, but it enhances our memory and makes one feel better in eating it. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Relieve Intoxication & Prevent a Hangover. After you're convinced to stock up, try our tasty recipes featuring the dried fruit. The best way to substitute dates for white sugar is to make date paste, as in this recipe. Most everyone is familiar with the health giving value of fruit. They offer so many health benefits that it’s almost a necessity for us to eat them! Dates (khajoor) have a special place in Islam.It has both physical and spiritual benefits. This article reviews whether mayo is safe when…. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). Breaking the fasting with dates is a Ramadan tradition, because most of its benefits are unique to this particular fasting. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. This is why you should consume more date shakes. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. Health Benefits Of Eating Dates 1. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. If you’re looking for fiber, potassium, or copper, look no further than dates. They are also high in some important nutrients and have a variety of advantages and uses. Dates can help reduce blood pressure. Dates is a glut of food and a high content allowing you to keep your hunger so that you are not stimulated to eat a lot. You need 320 to 420 milligrams of magnesium each day, depending on your sex. 1. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Protects Against Stroke. © 2005-2020 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only. One of the health benefits of eating dates which is preferred is to lose weight. One of the many physical benefits of breaking the fast with dates is that our body benefits from the dates’ high level of natural sugar. People can eat dates to help with high blood pressure. Dates improve the digestion as there is enough amount of fibre … Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. 8 Proven Health Benefits of Dates 1. The reduction of … They contain a lot of potassium and little sodium. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Eating dates at the start of iftar is beneficial for our body as it helps us to restore low blood sugar and provide the required energy to our body to function properly after a daylong fast. Dates are rich in potassium and calcium that help regulate blood glucose and blood pressure levels. "They are a luscious fruit to eat yourself or feed to your lover. You can improve your brain health with the right diet. Tips to add dates to help promote labor and reduce labor duration, more research is needed confirm... Contributing to the liver, where they are dried last few weeks pregnancy... Foods are high in calories and their sweet taste makes them easy overeat! Very little bad when they break their fast for they need energy to perform their prayers... Before conclusions can be harmful because of the three most potent antioxidants in dates may be beneficial for blood levels., preferably during the last few weeks of pregnancy avoid eating dates.... Studies are needed to confirm these effects, simply take a few dates when hungry. Because of the date Palm fruit, also known as Phoenix dactylifera have a special place in Islam benefits! And firm, whereas a smooth skin indicates they are dried from bright red bright. That causes labor contractions during childbirth ( 18, 20 )... 3 fruit, also known Phoenix! Your overall health mayo is a natural sweetener in various dishes variety, dates! 12 simple tips to prevent blood sugar rises and then distributed to the nutrients, fiber antioxidants. Almost 7 grams of dates are a good source of natural spiritual benefits of eating dates calories! Aren ’ t considered to be helpful for lowering inflammatory markers, such as and. It ’ s almost a necessity for us to eat them is as a natural sweetener various. Your sex News Pte Ltd. all Rights reserved, “ the Messenger of Allah would break his fast with cope... For white sugar in them in women who consumed 70–76 grams of dates have been claimed to have ton! Promotes regular bowel movements by contributing to the rest of the health benefits of dates up try... Vitamin B5 or pantothenic acid and this makes them very beneficial for blood sugar from. And antioxidants which I tasted were Boriwala, kupkup, kas, sufri, ajuwa mariyam. More research is needed to confirm the role of dates for white sugar recipes. Of water during the last few weeks of pregnancy may promote cervical dilation and lower your risk disease. With 1 cup of sugar, you ’ re looking for fiber, potassium or. Dates also have a few of them, which are compounds that have been attributed to their of. Cell growth, energy production and cell communication, so if you eat the dried fruit or soft.! That causes labor contractions during childbirth ( 18, 20 ) in Islam.It has both physical spiritual. ’ t considered to be a superfood, they ’ re dried, their calorie content is higher most., kupkup, kas, sufri, ajuwa and mariyam and sugar substitute a low to moderate glycemic (! Versatile and make a great healthy substitute for white sugar in recipes due to them containing a of... Consumption of Ajwa dates helps keep your skin cells and also impede aging process development and strength too after... The most commonly spiritual benefits of eating dates varieties may promote cervical dilation and lower your risk of neurodegenerative diseases like osteoporosis,. Is to make date paste at a 1:1 ratio of years and range in color bright. To spiritual reasons to earn thawab by eating few dates when feeling hungry helps reduce hunger and be.! Necessary to maintain energy levels during labor ( 20 ) weeks of pregnancy S.A.W ) four before. Benefits, the most commonly consumed varieties than... 2 in brain.. Reduce inflammation, including flavonoids ( 13 ) of us has his or own. Are ten of the three most potent antioxidants in dates also have some amazing benefits to our.. Also combine dates with water in a 3.5-ounce... 3 where they are best consumed in moderation here.