Layer oats, yogurt and banana. Grab the oats from the fridge, stir and eat or take with you on your journey! Now since we’ve been doing the blog we’ve come up with a fair few variations and, because I’m a generous bugger, I’m putting them all in one place. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Overnight oats are my 'go to' however now I've found pancakes! This Rhubarb and Custard Overnight … mix it all together like a bad-ass and put it in the fridge to enjoy in the morning. Leave overnight. Tra-la-la. Handy thing to make before bed to save time in the morning. for carrot cake overnight oats, you’ll need: either 100ml of almond milk (you can have so so much on Slimming World it’s not funny) or a yoghurt, add a few raisins (25g of raisins is 4 syns, and I only added eight…). Baked oats are a very popular Slimming World breakfast choice because you get all of that filling power of the oats with any number of delicious filling choices! People will feverishly tell you, whilst covering your blouse with their yellow spittle, that it’s because ‘IT RELISUS THE SHERGARS‘ or other bumtwattery. Try and remain humble, a vanilla with chocolate sprinkles Muller Light (syn free) – or, if you’re not a fan of all that fake sugar and aspartame, mix 1 tsp of bournville cocoa powder (1 syn) into whatever yoghurt you use – we use Skyr because we’re just so cosmopolitan, Anchor squirty light cream – (1 syn for 12.5g – I’ve just nipped into the kitchen to see how much that is and let me tell you, it’s a really big, enthusiastic squirt) (you do the jokes), mix 40g of oats, a good dollop of yoghurt and one crushed up Oreo together and put in the jar, I like to top it off with a little bit more yoghurt on top, now, I like to eat it straight away so I add the squirty cream and stick the Oreo in and then eat, but if you prefer to leave it overnight, do, and then add the squirty cream in the morning along with your Oreo and eat, 40g of Quaker oats – any old oats will do, maybe not the wild oats that your male friend keeps asking you to try, as much syn free natural yoghurt as you want – or use a Mullerlight if you’re not feeling fancy, a couple of good handfuls of strawberries, lighter squirty cream (12.5g) (look, I just put a good squirt in there, I don’t care) (, chop up all of the strawberries into little chunks and mix half into the oaty mix, pop the rest into a cup and microwave for ten seconds, just to get the juices running, and then mash lightly with a fork, take your phone off the hook to stop the Slimming World Mafiosa ringing you up, slurring down the line about tweaaaaaaks, layer the jar like in the picture – half the jar with oats, then the layer of mushy strawberry, then the rest of the oats, in the morning, top with your squirty cream and another strawberry, 40g of Quaker oats or any store-bought brand, 50g of mandarin segments in juice – 1 syn, Muller chocolate orange with dark chocolate sprinkles (syn free). I appreciate it looks like I’ve already had a bash at eating it, but it was tasty! ), a vanilla yoghurt (or, in my case, I used around 60ml of almond milk, and didn’t syn it…what a slut, but it’s about 0.4 syns), decant the milk or the yoghurt into a bowl, and add the peanut butter – mix it together as best you can, but don’t worry, it doesn’t need to be smooth, just try to blend it a little – if you’ve having difficulty, microwave for the briefest of moments. Enter your email address below to receive notifications of new posts. Let’s start at the beginning and keep it simple! * you can buy custard flavouring from Lakeland – it’s in their professional flavouring range. You’ve now got exactly, 1 vanilla and chocolate Mullerlight (syn-free), place your oats in the bottom of your jar. Put simply – measure out the oats, place in the bottom of the jar, top up with yoghurt and then lots of syn free berries. Rhubarb raw is syn-free and then you add it to water, so really, it’s syn-free, but SW say it’s 0.5 syn for 100g. (adsbygoogle = window.adsbygoogle || []).push({});
. You’ve now got exactly no reasons not to try something new in the morning. The current Slimming World allowance is 40g for the healthy extra b choice of any plain oats. Mix the grated carrot and cinnamon with the oats. Layer oats and yogurt. Some people will tell you adding a mashed banana means you have added a tweak, but I say bugger off to that. Spray oven proof dish with spray oil to grease. Aug 9, 2016 - Explore Elaine Briggs's board "Slimming world overnight oats" on Pinterest. Leave overnight. The banana adds a bit of sweetness, the coffee adds a pick-me-up. APPLE & CINNAMON OVERNIGHT OATS. Put the lid on and leave in the fridge overnight. You can mix it up with other fruits and yoghurt, just make sure you’re choosing syn-free options or synning accordingly! I highly recommend these glass clip jars from Amazon. Facebook | Instagram | Pinterest | Twitter. Are you a Slimming World member or thinking of joining? This post has been paid for by Whites Organic Jumbo Porridge Oats to share how to use oats on Slimming World. Chocolate Peanuts Chocolate Peanut Butter Peanut Butter Overnight Oats Magic Recipe Breakfast On The Go Make Ahead Meals Slimming World Recipes Meal Planning Cinnamon Look, don’t count it, seriously. Delicious! Fry light a shallow pan. Don't miss any of my tasty recipes and essential posts. You’re not going to turn into Dibley-era Dawn French if you eat something grown in the ground and boiled in something pissed from a cloud. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt. Simple - banana, toffees and yoghurt! A couple of minutes each side. Jeez, calm down. Jelly in America is actually jam, but well, jam is sugar and fruit and that would send Margaret herself into a fit of the vapours, so I’ve replaced it with sugar-free jelly. once you’ve taken a photo or showed it off, mix it all up and leave it overnight, actually, I like to eat it straight away but the oats don’t soften – this can make your stomach sore, so exercise caution, if you’re feeling like a proper slut, pour a little orange juice from the tin into the oats…extra orangey and doesn’t add too many syns, 2  lemon mini meringues from Marks and Spencers – it’s 7 syns for the whole 35g packet and you get about 14 in there, so let’s hedge our bets at 1 syn for 2, feel free to add more, I don’t care, go wild in the aisles darling, a pretentious serving jar or any old container. So here we go…. you’ll be needing these for café mocha overnight oats: 1 Muller Yoghurt vanilla with chocolate sprinkles, 1 banana (now, if you’re sensible, mash it in a bowl like a normal person, but if you’re Captain Anal when it comes to tweaking, smash it up in your teeth and then spit it into the jar, because you know, that makes a difference to the syns…well maybe if you’re a fucking sparrow), a good cup of instant coffee, stronger the better, mix up your oats with the yoghurt and put into the jar, take your cup of instant coffee and dribble a tablespoon or two into the jar. porridge oats – 35g. you’ll need these to make rhubarb and custard overnight oats: a banana and custard muller yoghurt OR 100g of syn-free natural yoghurt, with three drops of custard flavouring added*, enough sweetener to take the edge off the tartness of the rhubarb, mix up your oats and yoghurt, dur, and put it into the bottom of the jar, chop up your rhubarb into thumb sized chunks, chuck in a pan with a couple of tablespoons of water and a drop of rose water and cook on a medium heat with the lid on until it turns to mush, take it off the heat, mix in sweetener if you want it, once cooled, pour the rhubarb onto the oats, and seal. 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