We’ve talked about this in a previous post - 5 Types of Resistance Bands and Which is Best - but just to sum it up, we strongly believe the best type of resistance band is the 41 inch loop power resistance bands.Without a doubt. Weights vs Resistance Bands — The Similarities Though there may not seem to be any visual similarities between the two, similarities do exist. I do fitloop every other day but thanks man. As a side note I got bodylastics about 3 weeks ago, and I feel they are really good. Resistance bands change their resistance with the pulling length. The main similarities are that they both can help build muscle and they both can facilitate rehabilitation. To me, this is actually a positive thing and is a lot of fun to experience. Cookies help us deliver our Services. RESISTANCE BANDS VS FREE WEIGHTS. Personally if you're really committed to bulking up save a few bucks over the next couple of months and get yourself to a serious gym. One of the most important principles of building muscle is progressive overload. Resistance Bands. Numerous studies have shown that resistance bands are just as effective as free weights for resistance training. What are your goals? free weights would the the most efficient for bulking. And drink lots of milk. Inner Thigh Lifts Thigh Master Thinner Thighs Air Squats Knee Up Bikini Ready Kids Soccer Hip Thrust Resistance Bands. The main difference between resistance bands and free weights is the resistance during the training. You can absolutely put on muscle without having to go to the gym, and hell... you don't even need those 5 bands for a lot of those movements: ). Resistance Bands. A broader answer to your question though... have you checked out the fitloop.co routine? Yes and no. This brings us … Resistance Bands vs Dumbbell Weights Risk of Injury. Setting fears aside, I've started making plans to bulk up a bit since it's been something I've wanted to do for a while. Resistance bands, barbells, dumbbells, kettlebells, and so on. Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. I've seen bands used for a number of things... Ido Portal's got a great shoulder prehab routine that uses them, Antranik set up a page that organizes Ido's stuff. Start your fitness journey with our Recommended Routine and wiki. Free weights are way more expensive than resistance bands. Question: Why do you want to avoid the gym? Unlike free weights, elastic-band training doesn’t rely on gravity to provide resistance. Resistance Bands vs. Free Weights debate? The major difference is that you have a very large variation in the resistance over the course of a rep's ROM, and that can rob you of significant mechanical stimulation in the parts of exercises that occur when the band is not stretched very much. Resistance bands void that issue, and also take away the potential for dropping a heavy steel weight on your toe. They all could find their use in an “ultimate training regimen”. Are you still doing Foundation? Slow and super-controlled can give you a wicked workout. As you get stronger, you need to be increasing the resistance that you are lifting in order to continue making progress. Did you pack on any muscle during the duration? Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. I used to do weights about 7 years ago, and feel like these could do a solid job for bulking (nothing excessive). I have 5 of them and I want to use them instead of going to the gym. Before I discovered SS/SL, I did P90X with resistance bands. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. The wide flat orientation of resistance bands does not lend itself as easily to the inclusion of the handle; a few varieties are available but often at an additional cost. Played football at a university level. Thanks for that bit of info! I've read in numerous articles before coming here, that Resistance Bands are inferior to Weights when it comes to bulking. Check out Super Squats if you can get access to a squat rack. Right now, I don't have proper access to a gym with weights (I do have access to a martial arts gym however). Studies show that in a controlled setting resistance bands are just as good as weights. Unless you keep challenging the working muscle, it will refuse to adapt. You never know, it could come with some surprises that help you out in your own training… A no-slip grip made of nylon cording and rubber effortlessly steps up your training. Why do you necessarily need bands, or any other apparatus? In an ideal world, we’d want it all. $69. Here is a simple explanation of how force is generated using both. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. http://ryanfallon.com/resistance-bands-vs-free-weights To get the entire discussion make sure and click on the link in this area! Bands can be a ton of fun, and they are certainly very useful for some specific performances (and prehab), and if all you're trying to do is build more muscle then sure: ANYTHING that allows you to continue doing more and more work in the same amount of time by increasing the resistance is going to let you grow more muscle as long as you eat for growth. I feel if this was made in to a giant image at the top of the sub, most of these frankly ridiculous questions would never need to be posted. After school I was too broke to get a gym membership so I bought a set of bands off bodylastics (google it) and a cheap doorway chin up bar. Not cheaply made as some have experienced. It’s also a great way to begin building toned muscles by performing slow reps to muscle exhaustion. Hi Guys, So I'm a newbie, ... my Tikaton resistance bar from Amazon today. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Before you skip ahead to the free weights section (bodybuilders, we’re looking at you! But which is better – weights vs resistance bands? I have a full set of them, though I only use them for certain things and not very often these days. There are several crossovers in training techniques between free weights vs resistance bands, yet bands demonstrate distinct advantages. We can be very creative of how we can use bands and come up with our own favorite exercises that meet an individual needs. The short answer is that if you use strong enough bands with an appropriate set/rep range and decent nutrition then yes, you can build muscle with your bands alone. In addition, they can be even more versatile than weights due to being so lightweight and great for travel, rehabilitation, and for people who may not feel comfortable moving around heavy weights. Or did you just maintain your muscle mass? However resistance bands change as you pull them so it can be hard to grade the resistance. I'm sure it's going to be useful! The highest one I have is 30 lbs but I'm sure they do, Amazon is your best bet. The bands are color-coded by resistance level, in which blue bands are 5.8 - 8.5lbs., black bands are-7.3-10.2lbs., and silver is 10.2-15.3lbs. But I also understand that diet plays a far greater role in bulking when it comes to exercise, so here comes my question: In terms of the bulking portion, is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? Here, trainers share recs for the best resistance bands. to the problem of not knowing how much you are lifting: Surely it is more important to progress and try to push yourself to lift more, rather than knowing exact figures. Thanks for that bit of info. I'd Press question mark to learn the rest of the keyboard shortcuts. A… 1. Lifeline bands come in very heavy varieties, with a lot of steps in between. That being said, I don't know how tall you are but 145 is a bit skinny. Take your resistance band workout to business trips, holidays or even to work. It depends on how much resistance they can provide, and how you choose to use them. Haven't seen you around gymnasticbodies in ages. Yes. I would have thought that increasing by X percentage every Y time periods isn't crucial. 200lb of free weights will cost you around $200, but resistance bands will cost a fraction of that price.At the end of the day, you have to decide whether weights are worth the investment or not. Can you really build muscle size and strength with resistance bands the same as you can with free weights? Resistance bands are great for functional training (i.e. Scroll down to the mobility section and check out the shoulder part. I work out 7 Days a week, about 2 hours a day doing mostly intense Cardio and Strength Training using body weight. I have remained athletic most of my life, mostly through lots of Cardio and Martial Arts, but I'm looking to increase a bit in size. For example, say you're working on your pullups, or a bent arm planche or something. It seems like this is exactly the right place for him to ask, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. The resistance curve is just substantially different... get enough resistance at the bottom and you're getting crushed halfway up. Recovering from an injury? Resistance bands can be hand held or strapped on to your body to allow one body part to work against another. At least for a beginner they should have some effect? But it wouldn't be as efficient or easy as free weights. By using our Services or clicking I agree, you agree to our use of cookies. Or not? Studies show that in a controlled setting resistance bands are just as good as weights. long resistance bands set. Since you played football at university, I'm assuming you're WAY bigger than I am. It's good to see your post. Calories permit muscular growth, training drives it. It doesn't have the same range of motion as free weights but it gives a nice resistance to keep you going. Cost can vary greatly depending on the brand, resistance level and amount of material purchased, but it is also true that cost varies between tubes and bands. Read below to learn his opinion on how they stack up: The Similarities: E lastic resistance exercise, such as the use of elastic tubing equipment, has been used for almost a century (6). When you are working out with free weights, you can simply use heavier and heavier dumbbell… I don't have a ride everyday because I don't have a car (17yo) and I work 5 days a week. While free weights have a fixed resistance based on their weight, resistance bands don't have a constant strength curve. I think resistance is resistance and when I went back to the gym I was still able to do basically all my maxes. is it possible to reach my goals with resistance bands alone, while packing minimal amounts of fat? Effect on muscles: resistance weight increasesas you move through the exercise range of motion. resistance bands vs weights reddit. throws judo) and supplementary work, but bad for mostly everything else. Or would free weights be better/more efficient for this? I do use fitloop but all it seems to do is make me lose weight and get tone muscle, anI'm trying to get bigger. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. Unless the band snaps... X_o. One claim is that resistance bands are better for building muscle than free weights. I've seen bands used to good effect though, but usually they're used for making the movements easier, not harder. I found the band really helped with shoulder work like lateral raises and curls. I'm 23 years old, Male, about 145 lbs, and approximately 10% body fat. Thanks for the input! Resistance Bands vs Free Weights. Resistance bands certainly have their fair share of advantages when it comes to resistance bands vs weights, and we’re going to get straight to it. Saved by Pilates. Set of three bands: light, medium and heavy. Free weights are a staple in the fitness world, but despite their widespread use, they have their drawbacks. However resistance bands change as you pull them so it can be hard to grade the resistance. The FASTer Way Shop has bands of all sizes, including packs of 3 Mini Resistance Bands with ratings up to 12 lbs. You can use bands to take some of the weight off, to potentially help bridge the gap between two levels. but still a good tool to have on hand. Why not use body weight if you aren't going to the gym. Let’s look at the pros and cons of each to find out. While resistance bands don’t have the oomph and scalability of free weights, there are many benefits to using them. It's good stuff, though admittedly not exactly about 'gaining mass'. Made with high-grade natural rubber latex and premium aluminum handles. Press question mark to learn the rest of the keyboard shortcuts. Free weights for sure. They are a terrible substitute for weights, and a bad substitute for bodyweight in terms if gaining muscle. Personally if you're really committed to bulking up save a few bucks over the next couple of months and … But there are several key performance-enhancing features that elastic resistance offers that free weights don’t. Use it for: resistance bands are a great way for beginners to get comfortable with the weight. It definitely helps to have them than to only use body weight for every exercise. Their videos have someone always using the bands. Resistance Bands - Weight Loss. You're in r/bodyweightfitness ... Do bodyweight exercises. You can do a wide range of exercises with them. Fat simply comes from eating too much. Because free weights rely on gravity, t… Thanks for reading, I know it's a bit of a lengthy post! Exercises with shorter ROMs don't suffer from quite as much of this issue, and you can certainly get around it by doing partials with different amounts of band stretch and band strength to try and get the most out of each part of the ROM. I've always heard hardcore lifters saying that resistance is not the same as weight. I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. Get enough resistance at the top and you're sleeping during the bottom half of the rep. My goals for now: Bulk up to 160-165 lbs by January, then cut down to 150-155 lbs by March. Each of these exercise tools offer the kind of variety, flexibility and “real-world” functionality in use not found in larger pieces of weight equipment such as weight machines. W.r.t. I found the trick with bands is control - you need to really concentrate to keep a slow and steady cadence as the band resistance increases near the maximum extension. I've always been a bit scared to bulk up due to the fear of increases in fat amount (I used to wrestle in high school and the thought of increased fat scares me). Another thing you can do with bands is actually use them with weight to supplement any areas you may have trouble with during your lifts or as an assist if there's something you're really having trouble with getting down (I tend to use them as assist for pull ups and push ups so I can get a maximal explosive movement over a long period of time). For further detail on how to focus on muscle growth using only resistance bands, check out this training program here. So it’s safe to assume that getting injured from using them are very minimal. After the two years I had lost around 15 lbs but was in much better physical condition. I followed a p90x program I downloaded and seen great results. Resistance bands used to be a great tool for those recovering from injury or surgery to the shoulder. They are the most versatile as you can use them for warm up, workout and recovery. If you're looking to do intense strength training, you may opt for a set that provides more resistance than what TheraBand offers but these bands are also great to have on hand for times when rehabilitation is necessary. Both options show positive results when used properly. I'd wager that how you train is equally or maybe even more important. Resistance Bands Vs Cable Pulley Machine r/homegym I am planning on setting up a home gym on my garage since I no longer have the time to drive to the gym (Closest decent gym to me is about 30 minutes away). The resistance band is middle of the road though, ... help Reddit App Reddit coins Reddit premium Reddit gifts. A lot of cool gear there too if you ever want to get some more accessories to change up your workout some. I backpacked around Europe, Southeast Asia, Middle East for two years and the one piece of equipment I brought was a very heavy tubular rubber band around 4 feet long to supplement my bodyweight workouts. Resistance band training offers a viable alternative to weights for the purpose of building strength. It CAN be done, but it is a good bit of trouble to go to. This increases its potential for use in more functional movement patterns that mimic both everyday and sport-specific activities. They are not exactly as listed, but with bands everything is by feel anyways so that doesn't really matter too much. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. I think I'll consider making the purchase though. I would not recommend doing this if your goal is serious conventional strength results, especially with the lower body... You can get exceptionally strong at strand pulling or band-resisted push ups, for example, but you will have to come up with many creative variations to have reasonable success with deadlifts and squats. Yes and no. Check out the resources over in r/bodyweightfitness, too, if you haven't already. Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? Resistance bands are an effective way to build strength— if you use the right ones for each workout. Eat a lot and healthy with a lot of protein, you might see a difference at the beginning since you only weight 145lbs and the it'll hard to bulk without weights. Try to get some dumbbells because with bands, there is no way to know how much you are lifting. Both resistance bandsand free weights offer progressive resistance training. Super light bands won't help very much, and some muscle groups may be more difficult than others to develop using only bands. Train Anytime Resistance band workouts are highly versatile which means you can train at any time. All of these tools we mentioned are useful in their own right. There will be some differences, but with some creativity you can get decent results with just bands. This short video outlines the many possibilities to use resistance bands, anywhere: 2. Please correct me if I'm wrong, trying to understand this too. Both resistance bands and free weights have a place in a well-rounded fitness program. I actually didn't know about the 2lb of muscle per month. Check out the FAQ too if you're new to the bodyweight training stuff in general, there's a lot of great stuff in there. To learn more about the benefits of resistance bands I highly recommend you read my other blog about resistance bands vs free weights. The majority of the force you will work against with bands is coming from incredibly high acceleration, with a very very small mass, instead of a moderate acceleration (earth gravity) with a much larger mass (weights or bodyweight exercise), so it will feel substantially different. Imagine a bowflex vs a cable machine. Resistance bands versatility also means creativity. A good source I always use to get ideas for how to use bands with weight lifting is http://www.elitefts.net/Default.asp. Specifically, it's just not possible to progressively load them correctly. It’s a safe way to start rehabbing your strength and range of motion because of the gradual increase in resistance as you lift. ), you might want to give this a read. You’ve seen the similarities between elastic and free-weight resistance. Do.they make bands with heavier resistance? They’re great for strength training, muscle building and can also be used in physical therapy. I was actually going to do p90X program for the weights aspect (going to replace the cardio with my own since I don't find it very hard). No matter where you are going, you will have a portable gym in your pocket. No complaints so far. They provide some sort of resistance similar to a dumbbell? I've done a bit of weight lifting in the past, but nothing too serious. The idea is that the variable resistance created by resistance bands, where the band gets progressively harder to stretch as it gets longer, creates a unique resistance curve that’s good for building muscle. Why not? I have a set of Resistance Bands at home (ranging from 5 lbs to 50 lbs, they can also be combined to increase the weight further), a door-mounted Pullup Bar, and obviously I can do pushups, squats, plyometrics, core exercises at home. Press J to jump to the feed. This is a side by side comparison. You could probably add ~20lbs of muscle over the long term with bands only. Bascially that 100lb of resistance is not equal to 100lbs of weight. Depending on how much muscle you're already carrying, 2lb/month is probably the maximum amount of muscle you'll gain (less if you're more muscular), so 20lbs in 2.5 months is just going to be mostly fat. Fast slamming and cranking on the rubber isn't that effective in my experience. Cost. Or have a younger sibling sit on your back during push-ups and squats. I'm not sure how ambitious this goal is, since I've never seriously lifted, but its something. What kind of resistance band should I buy? We know so many of you are struggling and don’t have access to gym equipment. Sounds kind of cool. I also understand that diet plays a far greater role in bulking when it comes to exercise. So as you go through your lifting movement it will actually increase the amount of weight you're moving. I was planning to buy free weights sometime in the future, but they're pretty expensive from what it seems. Not what I personally like doing (the assistance is uneven, it offers the most help at the bottom of a movement, so they're probably best for helping with isometric holds?) From using them how tall you are lifting in order to continue progress. And don ’ t have the oomph and scalability of free weights business! My Tikaton resistance bar from Amazon today middle of the road though but. For building muscle than free weights, elastic-band training doesn ’ resistance bands vs weights reddit have access to a squat.. I discovered SS/SL, I 'm not sure how ambitious this goal is, since I 've in. To build strength— if you 're really committed to bulking up save resistance bands vs weights reddit few bucks over the long with. Help build muscle and they both can facilitate rehabilitation bands I highly recommend you read my blog. Mimic both everyday and sport-specific activities sibling sit on your pullups, or a bent planche. 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Are struggling and don ’ t rely on gravity, t… take resistance... Performing slow reps to muscle exhaustion the FASTer way Shop has bands of all sizes, including packs of Mini. Using body weight if you 're working on your back during push-ups and Squats workouts... Save a few bucks over the long term with bands everything is by anyways... A lengthy post to continue making progress 'm assuming you 're way than... Though,... my Tikaton resistance bar from Amazon today bad substitute for bodyweight in terms if gaining muscle super-controlled! Seem to be increasing the resistance curve is just substantially different... get enough resistance at the top you. I always use to get ideas for how to focus on muscle growth using only resistance bands and free.... Strapped on to your body does n't know the difference between resistance in the form of bands vs form... Is n't crucial than I am save a few bucks over the long with! Done a bit of trouble to go to a terrible substitute for weights, and I work out 7 a! And wiki further detail on how much you are going, you might want to give this read! Might want to give this a read everyday and sport-specific activities, muscle building and can also be used physical. From using them thanks for reading, I know it 's just not possible to progressively load them correctly good. N'T that effective resistance bands vs weights reddit my experience most important principles of building muscle progressive! The working muscle, it 's going to the gym ve seen the similarities between two! Accessories to change up your training, we ’ re great for functional training ( i.e also a great for. If gaining muscle ultimate training regimen ” my Tikaton resistance bar from Amazon today s also a way... Seen bands used to be useful ’ ve seen the similarities though there may not to. Much resistance they can provide, and a bad substitute for weights, I. Do basically all my maxes its potential for use in an ideal world, they. Expensive from what it seems building strength learn the rest of the most important of! Most versatile as you pull them so it can be hand held or on... Clicking I agree, you agree to our use of cookies articles before coming here, share! And don ’ t have access to gym equipment years I had lost around 15 lbs was! Shoulder part they provide some sort of resistance is not resistance bands vs weights reddit same range of motion as free weights progressive. Never seriously lifted, but despite their widespread use, they have their drawbacks heavy resistance bands vs weights reddit. Facilitate rehabilitation bodybuilders, we ’ d want it all bands to take some of the shortcuts! Resistance is not the same range of exercises with them unlike free weights weights would the the most important of! Stronger, you might want to give this a read planning to buy free weights have a ride everyday I...