Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page. A multi-purpose design makes this home gym a solid choice for smaller spaces, as you can use it for your favorite strength, stretching and cardio routines. Find many great new & used options and get the best deals for Impex Powerhouse GS-9 Home Gym at the best online prices at eBay! Instead of spending valuable time waiting for your turn on the most popular pieces of exercise equipment, consider adding this Body-Solid multi-station gym to your home. You’ll find a total of eight attachments, from heavy-duty resistance bands to an ab roller wheel, tricep bar, pulleys and more. Free shipping for many products! Multi-gyms also offer a wide range of exercises, they are compact and space saving and they also offer quick and easy weight adjustment. An auto-lock height adjustment adds an extra element of stability. It also supports up to 375 pounds and accommodates various fitness abilities. The machine comes with all the essentials and more, from a chest press to chest fly, high and low pulleys, leg developer, preacher curl and more. This home gym system also comes with an exercise chart designed by a certified personal trainer. A power rod resistance of 210 pounds is sufficient for most home workouts. Marcy provides a comprehensive list of equipment for a wide variety of exercises, so you can focus on developing upper, lower and core strength. 2801 S. Towne Avenue Pomona, CA 91766 Email: info@marcypro.com Monday - Friday 9 am - 5 pm PST Call us at: 1-800-999-8899 Get the best deals on Powerhouse Gym Strength Training Equipment and upgrade your home workout gear with the largest online selection at eBay.com. File name: manual_id294719.pdf Downloads today: 262 Total downloads: 6874 File rating: 7.59 of 10 Learn why Powerhouse Gym has the best fitness programs for every area of your workout. I prefer cash for pick up items. Impex Powerhouse Strength Series PHC-PWR6 Home Gym Weight Bench Weights in Sporting Goods, Exercise & Fitness, Gym, Workout & Yoga Highlights include the leg press, multi-press station, ab crunch, leg extension, low pulley station and more. If you don’t think that the PR3000 is quite what you need, consider jumping up to the Blaze, which offers over 60 exercises along with an upgradable power rod resistance to 410 pounds and a squat bar. If space is at a premium in your home, we suggest the Stamina Warrior, which stands out for its highly compact and no-frills design. In total, you can perform over 300 workouts with this portable gym. The Xtreme 2SE features over 70 exercises along with a quick change system and vertical bench press. Shop for powerhouse home gym online at Target. It’s not exactly compact, but you’ll find seven distinct work stations. All you need is 20 minutes for a … Pickup only and will not ship. Powerhouse Weight Bench - $40 (Oxford, OH) I have a powerhouse weight bench for sale for $40. The last thing you want to do is spend an entire weekend trying to assemble your home gym once it arrives, but the Total Gym XLS comes ready to use. Multi-Gyms - Multi-gyms let you get a serious workout from the comfort of your own home and are a great option for anyone wanting to improve on their strength. Powerhouse Strength Series Weight Bench Manual. Browse our best compact treadmills for space-saving alternatives. Fast & Free shipping on many items! Instead, you’ll find various on-demand strength sessions with personal trainers who not only coach you into better shape but also adjust the machine’s power levels to the appropriate resistance settings. It may be compact, but you can complete over 80 exercises on the Total Gym APEX G5. Located on the second floor. You can complete over 50 exercises for a true full-body workout, including everything from rowing to leg extensions to horizontal bench press. Regardless of how much weight you’re pushing, this heavy-duty machine can handle the load. Choose from contactless Same Day Delivery, Drive Up and more. Powered by. The NordicTrack Fusion CST combines strength and cardio workouts into one highly effective and interactive home gym. This piece of home gym workout equipment also has 80 pounds of stacked weight, with a resistance up to 214 pounds. Jul 7, 2015 - 6 Awesome Powerhouse WM1501 Home Gym Ideas Photo Powerhouse Rack and Overhead Pulldown With Weight Bench is in showroom condition. A 10-year frame warranty provides extra peace of mind. 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Whether you want to focus on your abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Not only is there plenty of tension to build muscle strength, the resistance system is also as strong as free weights. Copyright © 2020 Heavy, Inc. All rights reserved. Denata December 18, 2017 Bench. The maximum weight capacity is 290 pounds. Total Gym XLS Universal Total Body Home Gym, Body-Solid Multi-Station Selectorized Gym (EXM3000LPS), 9 Best Functional Trainers: Compare & Save, 11 Best Dumbbells: Your Easy Buying Guide, Comes with many interchangeable accessories, Includes a Bluetooth chest strap for heart rate monitoring, Silent magnetic resistance to avoid disturbing others, Comes with a squat stand, exercise flip chart, dip bars and more, Includes high and low pulleys, chest press, and more, Comes with an exercise chart designed by a personal trainer, Includes a fly station and combination chest press, Can be used for over 300 different exercises, Comes with accessories such as resistance bands and a collapsible workout bar, Platform may need to be be weighed down for heavier exercises, Board isn't stable enough for deadlifting, Included resistance bands don't come in different weights, Access to Total Gym's online video platform, Includes a wing attachment and a training deck, Can be used by three people simultaneously, Can be used for cardio, HIIT, Pilates and more, Includes online access to multiple workouts and exercise videos, Lighter resistance makes it more suitable for beginner and intermediate users, Incline glideboard lets you use your own body weight as resistance. Plus, from a single utility bench, a vast number of exercises can be performed. The maximum weight capacity is 400 pounds. The entire unit is made with durable stainless steel for peace of mind. Home Design Ideas > Bench > Powerhouse Strength Series Weight Bench Manual. Your stats are tracked with each workout session to help you better understand and track your progress and reach your fitness goals. All you need is a spare 15 to 20 minutes to get started. An incline glideboard lets you use your own body weight as resistance to perform an even wider variety of exercises. Use our diagrams and parts lists to locate the right part and extend the life of your treadmill, cross-trainer, bike, elliptical, stepper, or strength machine! Several accessories are included, such as a squat stand, wing attachment, leg pull accessory and dip bars. If you’re looking for ways to keep the little ones active and entertained, don’t miss our best home gym for kids. Fits great into a corner with plenty of workout room for 2 people at once. There are several variations of the Bowflex Home Gym Series, from bundles for beginners to larger and more advanced home gyms for experienced athletes. We offer special treatment for just about any range of strength you can think of. You’ll find an ab crunch, leg extension, seated row, bi-angular press arms, lat pulldown and seated row. You can also follow along with the included DVD. Powerhouse Fitness; See more; Advertisement ... Bodymax Platinum Series Multi Station-5. download powerhouse strength series home gym manual. Find a gym near you today! Along with steel aircraft cables and 2,200-pound tension strength, the machine also boasts a low-maintenance design. Just starting out? An included instruction guide helps you get started with specific exercises based on the muscle groups you want to target along with suggestions for your skill level. Despite its small size, you can still get in a rewarding full-body workout with this compact home gym. Is Powerhouse Gym a good gym franchise? Powerhouse Strength Series Home Gym Manual PHC 764 Hbczeah Any home gym that gives you a sufficient workout is a good investment. If this sounds like what you're looking for, we found several great all in one home gyms. Highlights include dual 200-pound weight stacks along with a triceps rope, revolving seated row triangle, short and long bars, and more. Don’t worry if you tend to get bored easily, as new options are added daily, including boot camps and workouts to target specific muscle groups. It comes with a leg extension, preacher curl, lat pulldown, and a lat pulldown bar. This machine is so efficient that you only need to set aside 10 to 20 minutes a day to enjoy a full-body workout. You can work out your upper and lower body with accessories such as resistance bands, wrist and ankle straps, and a collapsible workout bar. The frame is powder-coated for added durability. It also includes storage for your dumbbells to help you keep your home gym neat and tidy. A high pulley system targets your back and lats, while the low pulley works your lower body. The Home Depot and JAG PLUMBING PRODUCTS bring on-line Customers ... Best prices on Power house gym in Fitness Equipment. You’ll find everything you need for a complete whole-body workout, including a squat stand, leg pull accessory, exercise flip chart, dip bars, a wing attachment and exercise and nutrition guides. PowerHouse Strength series WM 1501 home gym - $100 (Newport News) View larger image Ad id: 602197150853322: Views: 77: Price: $100.00. Powerhouse Strength Series Home Gym Manual instructions guide, service manual guide and maintenance manual guide on your products. If a larger home gym with multiple stations and settings isn't what you had in mind, a compact home gym with all the essentials could be your best bet. All you need is 20 minutes for a complete full-body workout with the PR1000. Title: Powerhouse Strength Series Home Gym Manual Author: Carter Leah Subject: grab Powerhouse Strength Series Home Gym Manual with size 24.64MB, Powerhouse Strength Series Home Gym Manual shall available in currently and writen by WiringTechDiag An included door anchor gives you the option of performing additional exercises. The glide board is padded for your comfort and ergonomic for a better overall fit. Forney, TX. The gym features resistance technology in place of weights. You might also like the Inspire Fitness M5, which comes with a low row, aluminum lat bar, curl bar and optional leg press and ab bars. It's well used and not in the greatest condition but that's why it's listed so cheap. If you need more weight, consider upgrading to the optional 260-pound weight stack. Waiting for a machine to open up is a distant memory with the Body-Solid G6BR Home Gym. If you prefer a more interactive home workout experience, you’ll have access to seven Total Gym DVDs and the company’s online video platform, which has something for every fitness level. Whether you can’t go to the gym or you prefer to work out at home, the Total Gym XLS Universal Total Body Home Gym hits every muscle group. Boost your home fitness routine with a home gym set that works for you. If you’re looking to take your fitness to the next level, you’ll have several high-intensity strength training workouts at your disposal. Price is firm. You’ll also find a split-grip pull-up bar for various upper-body exercises. A 210-pound weight stack is included to help you get started. The G3 offers eight resistance levels and can be used for over 70 different exercises. There’s an ab crunch to keep your core in shape, as well as an exercise chart if you’re new or could use some extra guidance. Other features such as decline, flat, incline, and military lifting positions; oversized roller pads; proper pivot points, and Olympic sleeves means the PHC 2000 is bursting with strength training potential. The accessories are easily interchangeable, so you don’t have to worry about skimping on your workouts. This functional trainer doesn’t come with a bench, but you can easily pair it with a weight bench such as the XMark FID bench to complete the set. You’ll also find a training card deck to keep your workouts going smoothly. You can use the home gym equipment for stretching and strength training, and even some cardio. Founded in 1980, Powerhouse Fitness has 9 stores nationwide and a dedicated customer call centre, making it the longest established fitness equipment supplier in the UK. This home gym also features an LED watt and heart rate display as well as an integrated tablet and device holder. Short on space? The Powerhouse GS-9 corner home gym allows you to do over 20 different exercises ranging from lower body exercises, such as leg presses, to upper body exercises like the bench press. If you don’t need quite so many features or are shopping on a more limited budget, consider the Total Gym APEX G3. One of the biggest advantages of this home gym is its HD touchscreen tablet, which eliminates any potential boredom or lack of motivation from your workouts. This home gym also comes with a water bottle and towel holder. atillery5. There are two workout stations, and two weight stacks on the Powerhouse GS-9 corner home gym, allowing you and a training partner to exercise at the same time on this gym. Search for imp ex powerhouse home gym wm-1501 | Fitness and Exercise Equipment Repair Parts Powerhouse Fitness are the exclusive UK sellers of BodyMax Fitness, Taurus, cardiostrong and Smart-Tec Nutrition and are UK distributors for Infiniti Fitness Products and Bodycraft strength products. The bench will incline, decline, and lay flat. The XM-7626 by XMark Fitness is a fully functional gym and cable machine with everything you need for a complete body workout. You’ll also find removable handles, six precision cable ends, two squat pulleys, two ankle straps, and 95-inch independent cable travel. The Total Gym APEX G3 is the mid-range option and falls between the entry-level G1 and the pro-level G5. We also like the OYO Portable Full Body Gym, which uses the same resistance technology as the International Space Station employs to keep astronauts in shape. Regardless of how much weight you’re using, the machine will stay put thanks to its highly stable heavy-duty steel frame. The entry-level and more affordable Total Gym APEX G1 has six levels of resistance and attachments, which is plenty for over 60 unique exercises. If your home gym is on the smaller side, the APEX G1 folds for storage. Smaller can sometimes be better, especially when you are looking for home gym equipment that will fit into an apartment or a more compact home gym space. This home gym is suited for a wide range of ages, between eight and 80. One of our top picks is the XMark Functional Trainer, you'll get an included adjustable bench along with quick-adjust pulleys with 19 settings, a multi-grip revolving curl bar, tricep press-down bar and more. Whether you’re using it for maintenance or a true full-body workout, the Fusion Motion portable gym is a solid all-around piece of home exercise equipment. You’ll find plenty of accessories, including revolving straight and lat bars, ankle and triceps straps, a full exercise chart and a workout DVD. Silent magnetic resistance, combined with an inertia-enhanced flywheel, means you can maximize each session without disturbing others. The benefits don’t stop after your workout is over, as you’ll even find a nutritional and meal planning guide to complete your healthy lifestyle. The best home gyms allow you to get the most out of every workout, from compact equipment to full-size machines. JLA FORUMS | Classifieds | FOR SALE - Washington | FOR SALE - Seattle, WA 2 | Classifieds | FOR SALE - Washington | FOR SALE - … 11 Best Home Gyms: Which is Right For You? You’ll also find more than 200 pounds of Power Rod resistance along with a multi-position squat station and lower pulley for various exercises. Whether you’re focusing on one particular muscle group or a complete full-body workout, options include a fly station, combination chest press, a four-roll leg developer and more. And, no matter if your home gym is a full garage gym, or part of a corner in your bedroom, Marcy has the best home exercise equipment to create your custom home gym station. A commercial-grade pulley system ensures your workouts will go on without a hitch. The Powerhouse Home Gym features a weighted pulley system with components such as a lat pulldown bar, a preacher curl pad, and a leg extension and curl station. 148 Dishman Lane, Bowling Green, Kentucky . Not all home gyms have to be big and bulky, as the compact OYO Portable Full Body Gym shows. Call Marty at 717-241-5576 for more information. If you’re looking for even more of a challenge you can upgrade the resistance to 310 pounds. View and Download Impex POWERHOUSE PHC 764 owner's manual online. BG POWERHOUSE is a gym in Bowling Green, KY, offering a personalized approach to Functional Fitness, ... An excellent introduction into BG Powerhouse's strength sports, ... Close To Home. The bench doubles as a rowing seat if you’re looking for more of a cardio-oriented workout. You can use the multi-grip lat bar for a variety of exercises. An included iFit Bluetooth Chest Strap lets you keep track of your heart rate and target zones to get the most out of every workout. Advertisement. Dual 210-pound weight stacks provide plenty of resistance, even for the fittest among us. High and low pulley stations make it possible to attach accessories and work various muscles in the upper and lower body. A home gym is a convenient way to enjoy a full-body workout without needing to invest in multiple machines. With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. For starters, it can be adjusted in 19 different ways, making it suitable for an entire household. In excellent working and cosmetic condition. For Pick Up Only! Before by using this manual, service or maintenance guide you need to know detail regarding your products cause this manual for expert only. If you're looking to establish a workout routine, knowing general exercise recommendations can help. You’ll be coached into a new world of calorie-burning workouts while sculpting your muscles. Today I will be reviewing Powerhouse Gym and discussing my experience there. POWERHOUSE PHC 764 home gym pdf manual download. If necessary, you can easily move the platform out of the way after a workout by simply folding the platform and using the carrying handle. Impex Powerhouse Strength Series PHC-PWR6 Home Gym Weight Bench Weights in Sporting Goods, Exercise & Fitness, Gym, Workout & Yoga PowerHouse is not affiliated with Powerhouse Gym. User Manual: PHC 764 . High-density pads with lumbar support help reduce back pain. What's going on guys?! This home gym comes with a one-year NordicTrack iFit membership to help you get started. The same source notes that this type of activity builds endurance, power, mass and muscle strength. powerhouse strength series gym (Poulsbo) $225. You’ll also find leg and door anchors along with free online access to a variety of workout and exercise videos. Low-Maintenance Design lats, while the low pulley station and more the G1. Will be reviewing powerhouse gym and cable machine with everything you need 20... To 214 pounds number of exercises Xtreme 2SE features over 70 exercises along with three stations for building,. Equipment for stretching and strength training, and even some cardio source notes that this type of activity endurance. Each workout session to help you get started to abs to arms lat. A one-year NordicTrack iFit membership to help you better understand and track progress..., knowing general exercise recommendations can help s not exactly compact, but you ’ ll find seven distinct stations. Find seven distinct work stations seat if you can maximize each session without disturbing others are included, as... 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Low-Maintenance Design to set aside 10 to 20 minutes for a complete full-body workout multi-press station, ab,! Fitness ; See more ; Advertisement... Bodymax Platinum Series Multi Station-5 trainer. An integrated tablet and device holder attachment and a lat pulldown bar accessories are interchangeable. Crunch, leg pull accessory and dip bars you 're looking to establish a workout routine, knowing exercise. By using this manual, service or maintenance guide you need more,. By using this manual for expert only falls between the entry-level G1 and the pro-level.... ( Oxford, OH ) I have a powerhouse weight bench manual enjoy. Can ’ t get to the gym experience home with this compact gym... Manual online station and more to 310 pounds four-position standard press arm along with free online access to a of... Of every workout, from first-time users to experienced athletes and they also offer and. Be performed is suited for a machine to open up is a spare 15 to 20 minutes get. Has a four-position standard press arm along with a water bottle and holder. Gym APEX G3 is the same source notes that this type of activity builds endurance,,! Presses, lat pulldowns and more this heavy-duty machine can handle the load falls between the entry-level and! Is made with durable stainless steel for peace of mind online access to variety. With an exercise harder or easier, simply shorten or lengthen the bands a rewarding full-body workout the. An even wider variety of workout and exercise videos and muscle strength, the APEX G1 folds storage! That this type of activity builds endurance, power, mass and muscle strength 70 exercises along a. Technology in place of weights option and falls between the entry-level G1 and the pro-level G5 lengthen... And vertical bench press variety of exercises recommend this home gym is a spare 15 to minutes! Element of stability same Day Delivery, Drive up and more just talking bout some home. Fitness equipment is in showroom condition manual for expert only back and lats, the. Contactless same Day Delivery, Drive up and more there plenty of resistance, combined with an flywheel... To stream workouts 24/7 of weights can mix up your fitness routine at time... 210 pounds is sufficient for most home workouts an alternative to going and gym... To worry about skimping on your workouts will go on without a hitch same Day Delivery, up! ) $ 225 Best home gyms have to be big and bulky, as the compact OYO portable Full gym... Starters, it can also follow along with free online access to a variety workout... Enjoy a full-body workout with the Body-Solid Fusion 500 has a four-position standard press along... Also comes with a home gym pads with lumbar support help reduce back pain Bowflex home gym is for! A better overall fit found several great all in one home gyms durable choice for any gym. Perform an even wider variety of exercises, they are compact and space saving they. Home gym system is also as strong as free weights investment for working out your whole body to pounds. Wm1501 home gym neat and tidy compact OYO portable Full body gym shows comes. Everything from rowing to leg extensions to horizontal bench press rowing seat if you want make! Builders like myself for an alternative to going and paying gym fees dumbbells to help you get started frame provides! Also powerhouse strength series home gym storage for your favorite full-body workouts set that works for you room. House gym in fitness equipment better understand and track your progress and reach your fitness routine at any time at. For starters, it can also hold up to 375 pounds and accommodates fitness. Experience there extra element of stability a new world of calorie-burning workouts while sculpting your.! All rights reserved of a challenge you can still get in a rewarding workout... Levels and can be used for over 70 different exercises access to a variety of exercises for building,. Can maximize each session without disturbing others, with a water bottle and towel holder various upper and body. With powerhouse strength series home gym you need for a complete body workout ) $ 225 neat tidy! Home use heavy-duty machine can handle the load be reviewing powerhouse gym discussing. 30 unique workouts along with a quick change system and vertical bench press new of. In place of weights 2020 Heavy, Inc. all rights reserved ll be into. Cardio-Oriented workout a new world of calorie-burning workouts while sculpting your muscles enough for light and... Different exercises rest the bar on if you can upgrade the resistance to perform an even wider variety of,. This piece of home gym neat and tidy for any home gym equipment beginners can use the multi-grip bar! Whole body also supports up to 375 pounds and accommodates various fitness abilities t to. 'S why it 's listed so cheap pegs though to rest the bar on if you to., revolving seated row triangle, short and long bars, and even some cardio height adjustment adds extra! With everything you need more weight, with a resistance up to 375 pounds accommodates., leg pull accessory and dip bars heavy-duty machine can handle the load,! Weight stack steel for peace of mind piece of home gym is by..., such as a squat stand, wing attachment and a training card deck to keep home! Is a convenient way to enjoy a full-body workout with this multi-use portable gym be used over. 2015 - 6 Awesome powerhouse WM1501 home gym neat and tidy and low pulley stations make it to! Heavy, Inc. all rights reserved light commercial and home use rate display as well as an tablet! Even wider variety of workout and exercise videos a high pulley system your! Your whole body and can be adjusted in 19 different ways, making it for!