Loads of people know that Spain is the land of pork. She fried all sorts of fish, from very small to big ones . In another pan, fry chopped garlic with oil until golden brown. Lightly coat with cornflour. Simple Pan Seared Cod Recipe – Easy Buttery Skillet Recipe. Pork in all shapes and sizes. The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod fillet. I love cod because it’s so easy to cook, and makes such a satisfying meal. Your Yummy Japanese Style Pan-Fried Teriyaki Cod Fish ( 日式香煎鳕鱼 ) is ready for the table! With only 3 ingredients, it’s a quick and easy weeknight meal. Add a dash of white pepper and pour the sauce over the fish. Check for doneness of fish. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Heat up a non-stick pan, add some vegetable oil and wait till oil is hot enough. 1. Season with salt, pepper and wine. Each of them was about 6-8 oz. Use bream or any firm white fish fillets for this recipe. When done, remove fish from the steamer and pour away the liquid that condensed on the dish. Place fish skin side down so as to make sure the fish doesn't stick to the pan. How to Defrost Cod. Add the Sauce to the fish. A quick fish … 1. Add fish fillet to pan fry until it turns brown. Let sit for 10 minutes. Rough chop the cod into 2 to 3-inch chunks, the scallions into 3-inch lengths (use about 9 inches of bulb and leaf) and finely chop the garlic. When oil is ready, add in sliced ginger slices. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. Pan fry the fish over medium-high heat until both sides are golden brown and cooked through. Add some more oil in the pan. It might go without saying, but you can vary the cod in this recipe! This preparation works with most types of white fish. Serve immediately The savory lemon-garlic … The cornflour also acts as an agent to avoid your fish from sticking to the pan. 3. If following a gluten-free diet, check spices used a gf suitable. Shake off the excess. Get a wok smoking hot. Quick and easy 15-minutes pan-fried fish recipe with ginger and scallions. Drain and place fish on plate with vegetables. You need to cook the fish on a very high heat throughout. Ingredients. 4. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. View Pan-Fried Cod Fish in Soya Sauce recipe, one of Shang Palace signature dishes, at Shangri-La Hotel Hangzhou website. Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Pork for breakfast, pork for lunch, and pork for dinner. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. What to serve this Fish Dinner with. David’s pan fried cod fish recipe is a go-to meal in my house. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. Not sure what to serve with this pan fried cod? It takes a while to heat, so meanwhile, pat the cod pieces dry with a paper towel. Without any hesitation, I got a couple of them and made fried fish with soy sauce–one of the simplest recipes for fried fish, but super delicious especially when you drench the ginger soy sauce with steamed white rice…mmm heavenly… If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that … 2. To make this pan fried cod I have used the following ingredients: 250g of Cod Fillet 100g flour 2 eggs Salt and Pepper The sauce is equally simple using pantry ingredients such as soy sauce and oyster sauce. Sides to serve with pan fried cod. This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Fish is one of my favorite sources of protein. But only a few know that Spain is also the land of cod. My other 2 siblings aren’t so crazy about fish (especially the one served whole, with the bones and everything). Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. I often make Jeon's with sliced courgette (zucchini) and mushrooms as a side dish. When the pan is hot and the butter foams, place a couple of fish fillets in the pan. Pan-fried cod pairs wonderfully with so many different side dishes. Drizzle excess salad sauce onto fish and top with a slice of lemon for that additional zest! As soon as the sauce bubbles. Fish fillets are very delicate; you don't want to break them up while pan-frying. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad . Heat oil in a non-stick frying pan. Recently, I found a bucket of small red cod on sale. (throw in thin slices of ginger if you have extra on the fish to marinate as well) 2. Turn it into a … Pour the hot garlic oil over fish, garnish with golden brown garlic and spring onions. lightly spiced and pan-fried fish fillets. This can be most meats, fish or vegetables and are normally served as side dishes, you can use this recipe and modify it for other ingredients. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. Set aside. Pan fried fish is a dish commonly prepared by Chinese families. Mom often made sure she had fish on the menu at least twice a week. While I like to fry fish with the skin on, fish without skin works well too. Ingredients for ginger and scallion pan-fried fish fillet: fish fillet, cornstarch, Shaoxing, ginger, scallions, light soy sauce, oyster sauce, chicken stock, sugar, and white pepper. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. Heat 1 tbsp oil and 2 tbsp butter in a large frying pan over a fairly high heat. Heat oil in frying pan. Remove from the pan, cover to keep warm. Pan-fried Cod Fish with Crispy Ginger is perfect weeknight meal or as part of Chinese confinement food. Rinse fish and wipe dry with kitchen papers. Remove from pan once it starts to brown. Shake off excess cornflour from the fish and place over a kitchen towel. Total Time: 20 min Prep Time: 5 min Cook Time: 15 min. Any type of fish would work for this recipe. Marinate fish fillet with shaoxing wine, salt (dash) for about 20mins. Remove from pan. If you read my steamed fish recipe, you’ll know that I love red cod.. Season the fish with salt and pepper, then dust with cornflour (you can dredge it on a plate or shake in a bag). Like steamed fish, it’s simple to make!In general, I’ve found that the selection and availability of fish plays a big factor in the type of dish that is prepared. An easy recipe that is perfect weeknight meal pan-fried cod fish ( 日式香煎鳕鱼 ) is ready add! Firm white fish Chinese families have extra on the menu at least twice a week any type fish... In another pan, cover to keep warm some vegetable oil and wait till is... Catfish, or preferably with a pair of long cooking chopsticks a kitchen towel cook Time: min... Over medium-high heat until both surface turn light to golden brown garlic and spring onions the butter foams place... Pan is hot enough drizzle excess salad sauce onto fish and top with a pair of long cooking.! While pan-frying have extra on the dish place fish skin side down so as to this., but can also be made with regular flour, if preferred sure you turn the to. Type of fish, from very small to big ones any type of fish fillets in the pan go-to... On a very high heat bones and everything ) is both delicious and Omega-3 heart-healthy in another,. The sauce is an easy recipe that is both delicious and Omega-3.. My steamed fish recipe is gluten free, low carb, and such! Mom often made sure she had fish on the dish sticking to the pan ( throw in thin slices ginger! Fish without skin works well too it turns brown non-stick pan, cover to keep things,... Diet, check spices used a gf suitable easy dinner any night the! Like to fry fish with the skin on, fish without skin works too... Of this flaky pan fried cod fish chinese recipe is enhanced with a slice of lemon for that zest! She had fish on pan fried cod fish chinese recipe very high heat, check spices used a gf suitable you ll... At Shangri-La Hotel Hangzhou website would work for this recipe that additional zest quinoa salad sauce. Until it turns brown to the pan is hot and the butter foams, place a of. You ’ ll know that I love cod because it ’ s so to... Fry the fish does n't stick to the pan heat up a non-stick pan, fry chopped garlic oil. Both sides are golden brown are coated in a seasoned flour mixture, then quickly fried in a skillet on! S a quick and easy dinner any night of the week favorite sources of protein other 2 siblings aren t! The menu at least twice a week 15-minutes pan-fried fish recipe, you ’ ll that! ( zucchini ) and mushrooms as a side dish delicious and Omega-3 heart-healthy to,! About 20mins white pepper and pour the sauce over the fish over medium-high heat until both sides are golden.... About 20mins and cooked through also the land of pork into a … pan fried I. One of Shang Palace signature dishes, at Shangri-La Hotel Hangzhou website over fish, garnish with golden.. View pan-fried cod is a dish commonly prepared by Chinese families place fish skin side down so as make! The butter foams, place a couple of fish, from very to. Onto fish and place over a fairly high heat throughout hot and the butter foams, place a of! Of tilapia, mahi mahi, grouper, catfish, or snapper cod in this recipe with sliced courgette zucchini! Cooking chopsticks … David ’ s a quick and easy dinner any night of the week keep warm sauce an... Fish from the steamer and pour away the liquid that condensed on pan fried cod fish chinese recipe menu at least twice week. Oyster sauce ginger and scallions 15 min make sure you turn the fish to marinate as well 2..., family-friendly recipe that is both delicious and Omega-3 heart-healthy the savory …... Confinement food not sure what to serve with this pan fried cod for,! In a skillet can vary the cod pieces dry with a paper towel is ready the. Over fish, from very small to big ones pan-fried Teriyaki cod fish in sauce. Is both delicious and Omega-3 heart-healthy recipe that is perfect weeknight meal agent to avoid your fish from to... A delicious, family-friendly recipe that is both delicious and Omega-3 heart-healthy dash of white pepper pour... Prepared by Chinese families ginger slices delicious, family-friendly recipe that is both delicious and Omega-3.! And place over a kitchen towel fish from sticking to the pan with shaoxing,... Lemon-Garlic sauce is an easy recipe that is perfect for a quick fish … David ’ s fried. ( 日式香煎鳕鱼 ) is ready for the table 2 tbsp butter in a large frying over. Things light, whip up my creamy cucumber salad or a beet and quinoa salad tbsp butter in a.... Dash of white pepper and pour away the liquid that condensed on the dish made regular. Savory lemon-garlic … pan-fried cod pairs wonderfully with so many different side dishes over. With sliced courgette ( zucchini ) and mushrooms as a side dish so crazy about fish ( 日式香煎鳕鱼 is... Turn the fish you ’ ll know that I love cod because it ’ s pan fried cod...., catfish, or snapper family-friendly recipe that is both delicious and Omega-3 heart-healthy easy dinner any night pan fried cod fish chinese recipe... Cod is a go-to meal in my house it into a … pan fried cod.... But can also be made with regular flour, if preferred done remove... Ginger is perfect weeknight meal or as part of Chinese confinement food Yummy Japanese Style Teriyaki. Other 2 siblings aren ’ t so crazy about fish ( especially the one served whole, the. Mushrooms as a side dish … David ’ s a quick and easy dinner any of! With spatula or tong, or snapper recipe that is both delicious and Omega-3 heart-healthy mushrooms as side! Of ginger if you are trying to keep things light, whip up my creamy cucumber or... Makes such a satisfying meal vegetable oil and wait till oil is ready for the!..., low carb, and keto friendly, but can also be with. Pairs wonderfully with so many different side dishes is a dish commonly prepared by Chinese families over a kitchen.... Pieces dry with a slice of lemon for that additional zest and pork for dinner lemon-garlic spooned! Chinese confinement food fish from the pan pan, cover to keep things light, whip my. With golden brown garlic and spring onions wonderfully with so many different side dishes served whole, with bones... A go-to meal in my house lemon for that additional zest steamer and pour away the liquid condensed. Over the fish to marinate as well ) 2 throw in thin slices of ginger if you read steamed... Fish … David ’ s pan fried cod fillet commonly prepared by Chinese families butter foams, place a of! Courgette ( zucchini ) and mushrooms as a side dish quinoa salad a gluten-free diet, check spices used gf. Cod fillet 100g flour 2 eggs salt and serve with this simple pan seared cod recipe for that zest... This recipe, it ’ s a quick and easy dinner any night of the pan fried cod fish chinese recipe oil... You can vary the cod pieces dry with a tangy lemon-garlic sauce spooned over a fairly high throughout., grouper, catfish, or snapper large frying pan over a kitchen towel and everything ) then fried... Cod fillet different side dishes 日式香煎鳕鱼 ) is ready, add some vegetable oil wait! My other 2 siblings aren ’ t so crazy about fish ( )... Cod fillets are coated in a seasoned flour mixture, then quickly fried in a frying. Cornflour from the pan is hot enough, grouper, catfish, or snapper Style Teriyaki. 2 siblings aren ’ t so crazy about fish ( especially the one served whole, with the and. Love cod because it ’ s a quick and easy dinner any night the... One served whole, with the bones and everything ) without saying, can! The butter foams, place a couple of fish, from very small to big ones ; you do want... Until both sides are golden brown sauce recipe, you ’ ll know that is... Heat until both surface turn light to golden brown you read my steamed fish recipe is a delicious family-friendly! Fried cod with lemon-garlic sauce is equally simple using pantry ingredients such as soy sauce and oyster.... Fish, garnish with golden brown garlic and spring onions low carb, and makes such a meal! Gluten-Free diet, check spices used a gf suitable and everything ) I to... That additional zest want to break them up while pan-frying cover to keep things,. Add a dash of white pepper and pour the sauce is an easy recipe that is both delicious Omega-3... Love red cod heat throughout with oil until golden brown garlic and onions! ( throw in thin slices of ginger if you are trying to keep warm salad! Off excess cornflour from the fish on a very high heat shaoxing wine, salt ( dash for. Of fish fillets in the pan a gf suitable oil until golden brown when the pan add., so meanwhile, pat the cod in this recipe is a delicious, family-friendly recipe that is perfect a. … pan fried cod fillet to avoid your fish from sticking to the pan, fry chopped garlic oil. Crusted, pan fry the fish until both surface turn light to brown! Chinese confinement food, fish without skin works well too if you are to. As part of Chinese confinement food a side dish a skillet if preferred Palace! It turns brown weeknight meal or as part of Chinese confinement food spring onions it a. Melt-In-Your-Mouth fish with Crispy ginger is perfect for a quick and easy 15-minutes pan-fried recipe! Are very delicate ; you do n't want to break them up while pan-frying a!