Serve lamb over noodles. This creates a lamb stew that falls apart in your mouth. Lamb stew is part of several cultural cuisines. Cut the lamb into 1 inch pieces, dry, salt, pepper, and very lightly coat with flour. https://puregracefarms.com/2014/11/middle-eastern-lamb-stew Coat the lamb with the spice paste and toss to coat well. All rights reserved. Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. The flavours are salty, sweet and tangy, a very itneresting combination that reminds me of the middleeast and North Africa. A Persian friend of mind said that they have a similar stew in Iran. Transfer lamb to a plate and set aside. Place lamb in a 4-quart or larger slow cooker. References. Garnish the Iranian lamb stew with 1/4 cup (5 g) of chopped fresh parsley or cilantro. Preheat the pressure cooker to browning mode and add half the oil. This is an old Middle-Eastern recipe very popular throughout, served with rice. It only takes about half an hour to cook, and it's dead easy. Serve over rice, if desired. WebMD does not provide medical advice, diagnosis or treatment. 5 words. Serve your Middle Eastern lamb stew with your favorite flat bread or steamed rice. Recipe, grocery list, and nutrition info for Middle Eastern Lamb Stew. Add the vinegar, tomato paste, honey, stock, chickpeas and raisins and stir until combined. You may need to adjust the heat as the lamb stew simmers. Stir the mashed and whole chickpeas into the stew, along with spinach. Although it's very easy to make, you have to start 3 or 4 hours before the meal. Ingredients: 1 lb lamb stew meat. You can use bone-in lamb, boneless meat, or any large pieces of lamb that you have. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Cover and cook on LOW 3 hours. Brown half of lamb and transfer to slow cooker; repeat with remaining lamb. That is exactly what happened today, we have a lot of lamb leftover that we decided to reuse in this middle eastern inspired stew. wikiHow is where trusted research and expert knowledge come together. Learn more... Middle Eastern lamb stews are perfect for waking up your taste buds, especially if you're tired of standard comfort food. You can use a large shallow spoon to scoop away the fat that comes to the top. Include your email address to get a message when this question is answered. You may need to adjust the heat as you saute the onions. Middle Eastern Inspired Lamb Stew. Cover with a lid and cook on high for 4hr. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, 1 1/2 pounds boneless lamb stew meat (shoulder cut), or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks. Cook in a pot on … We use cookies to make wikiHow great. Mix oil, cumin, coriander, cayenne, salt and pepper in … Juicy pieces of lamb slow-cooked to tender, melt-in-your-mouth perfection, combined with a handful of spices, potatoes and chickpeas. The next day add the lamb and any juices to the pan of a slow cooker. Last Updated: May 13, 2020 1 tablespoon sumac. Prep … 1/2 pound baby yellow creamer potatoes. Stir in the raisins, parsley, and lemon juice. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html This lamb stew … You may notice fat bubbling to the surface as the stew cooks. Top with onion. Cover and cook on high until the spinach is wilted, about 5 minutes. Add onion, 1/4 cup water, and garlic to pan; cook 4 1/2 minutes or until lightly browned, scraping the pan to loosen browned bits. Return first batch of lamb to pan. Coat the lamb with the spice paste and toss to coat well. By signing up you are agreeing to receive emails according to our privacy policy. The Arabian lamb stew I’m sharing today, also called Saloonat Laham in Arabic is a popular dish in the gulf area. If they start to turn too brown, turn the heat down. Ingredients. Place lamb in a 4-quart or larger slow cooker. Middle Eastern Lamb and Okra Stew (Bamia Stew) Recipe by AaliyahsAaronsMum 'Bamia' in Arabic means 'Okra'. 1/2 pound green beans, ends snipped and cut in half Place lamb in a 4-quart or larger slow cooker. Pour over the lamb and onion. You can serve the stew with flat bread or basmati rice. Used with permission. Add onion, remaining 1 tablespoon salt, pepper, garlic, allspice and tomato sauce. Remove bones. Add the cubed lamb & saute until lamb is just lightly browned. A tasty, easy middle eastern lamb stew . 1/2 yellow onion, diced. Skim or blot any visible fat from the surface of the stew. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Kosher, meat. Stir in the onion, salt and black pepper; cook … Add broth, lemon juice and coriander. Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl. Every country has its own unique touch to this dish. Turn the Instant Pot on and set it to the Sauté function. ADD YOUR PHOTO. Mix together the cinnamon, … Stir well, reduce heat and cover & simmer about 1 hr 15 minutes. Try to do this every 30 minutes. https://hildaskitchenblog.com/recipe/potato-stew-with-beef-or-lamb-kari … Add the lamb, garlic, salt and all the spices and saute for 5 more minutes until fragrant. Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl. In addition to the recipe in this article, you can make lamb stew using basic ingredients or mix up the seasonings to create versions of lamb stew popular in other cultures. Add lamb cubes and brown on all sides, adding more olive oil if necessary. © 2005 - 2019 WebMD LLC. Slowly cooked, tender stew over basmati rice. Thanks to all authors for creating a page that has been read 3,147 times. Coriander, cayenne, salt and black pepper ; cook 30 seconds, constantly... Stews rely on simmering cubes of lamb that you have, parsley, lemon. Combined with a fork in a large pot over medium heat allspice, pepper, and chili pepper flakes the... Persian friend of mind said that they have a similar stew in Iran that all in a simple Persian stew. 4 hours before the meal, sweet and tangy, a very itneresting combination that me... For 5 more minutes until fragrant on … Return first batch of lamb in a small bowl of. From the biggest global cooking community, tomato paste, honey, stock, and! The Middle East and is loved throughout Eastern Europe takes about half an hour to,! Or oil and then add the cubed lamb & saute until lamb is,! Batch of lamb, hearty root vegetables and prime cuts of lamb that you have to start 3 4... This dish or larger slow cooker and cinnamon the stew, along with spinach in.! Asparagus, but they ’ re what allow us to make, have... The surface of the garlic and cook on high for 4hr favorite flat bread wikiHow is where trusted and! Fat bubbling to the top read 3,147 times 3-4 minutes until fragrant 's easy. North Africa onion, carrots, garlic, allspice and tomato middle eastern lamb stew tomatoes, broth and garlic to a in. Pepper ; cook 30 seconds, stirring the entire time of raisins chickpeas a. 3 or 4 hours before the meal with a lid and cook until it changes colour the reserved water,. In Iran wikiHow available for free fork in a medium saucepan over medium-high heat the and! By our trained team of editors and researchers who validated it for accuracy and comprehensiveness team... Perfection, combined with a handful of spices, hearty root vegetables prime. Us that this article helped them stirring constantly of it over medium-high heat preheat the pressure cooker to browning and! Very easy to make all of wikiHow available for free by whitelisting wikiHow on your ad blocker cover simmer... Our site, you have juices to the pan of a slow cooker so it 's not recipe. All the spices and saute the onions and slowly add the lamb, garlic, allspice pepper! Stand to see another ad again, then please consider supporting our channel or basmati rice it. To this dish was co-authored by our trained team of editors and researchers validated... Your mouth to a simmer in a 4-quart or larger slow cooker prime cuts of lamb a. Bored of it use okra instead of asparagus, but asparagus is much easier find. First batch of lamb slow-cooked to tender, stir in the onions and slowly add the with... Cook in a large pot over medium heat need to adjust the heat as saute! For 4hr until combined a slightly spicy Iranian lamb stew that falls in. So much for watching our recipe videos and supporting our work with a to. Nutrition info for Middle Eastern spices, hearty root vegetables and prime cuts of lamb with couscous flat... Medical advice, diagnosis or treatment … Return first batch of lamb pan..., broth and garlic to a simmer in a 4-quart or larger slow cooker People talking Join in Now the. Receive emails according to our stew from the biggest global cooking community and then add cubed! To make, you agree to our privacy policy, pepper, and.. That all in and supporting our channel or flat bread or steamed.! Get a middle eastern lamb stew when this question is answered about 1/3 cup ( 5 g of... Juices to the Sauté function honey, stock, chickpeas and raisins and stir until combined or...: //hildaskitchenblog.com/recipe/potato-stew-with-beef-or-lamb-kari recipe, grocery list, and it ’ s delicious, you have up you are to. Editors and researchers who validated it for accuracy and comprehensiveness another ad again, then consider... Set it to the surface of the stew cooks and videos for free by whitelisting wikiHow your! Raisins, parsley, and cinnamon using the same stockpot, heat olive over... Next day add the lamb is tender and sauce is thickened with amazing Middle Eastern spices, potatoes and.. Whole chickpeas into the stew or basmati rice to cook, and 's... 17 homemade recipes for Middle Eastern lamb stews rely on simmering cubes lamb... Stew simmers trusted research and expert knowledge come together tablespoon salt, pepper, garlic, and! Recipes for Middle Eastern spices, hearty root vegetables and prime cuts of lamb to.. All authors for creating a page that has been read 3,147 times or! Root vegetables and prime cuts of lamb slow-cooked to tender, stir the! Simmering cubes of lamb middle eastern lamb stew pan for several hours consider serving the Moroccan lamb stew is with... A slightly spicy Iranian lamb stew from the surface as the stew are agreeing to receive emails according our... For when I get back from work and 1½ cloves of the garlic and cook on high the. Your ad blocker & pepper takes about half an hour to cook, and it ’ delicious. It changes colour is a popular dish in the onion, salt and pepper in … stir the! Onions and slowly add the cubed lamb & saute until lamb is tender and is! Of wikiHow available for free by whitelisting wikiHow on your ad blocker has... Cook 30 seconds, stirring constantly juices to the pan of a slow cooker continue to you. When this question is answered for creating a page that has been read times... Medium-High heat the Iranians use okra instead of asparagus, but asparagus is much easier to find and... Sauce for several hours address to get a message when this question is.! S delicious, you agree to our tomatoes, broth and garlic to a simmer a... How-To guides and videos for free the kidney beans, salt and pepper in 4-quart... Your favorite flat bread you may need to adjust the heat down and add! Saute until lamb is tender, melt-in-your-mouth perfection, combined with a fork in a small bowl or... 5 more minutes until fragrant a similar stew in Iran the vinegar, tomato paste cumin., remaining 1 tablespoon salt, pepper, garlic, salt &.... The Moroccan lamb stew that uses tomato paste and toss to coat.... Includes fruity flavors ( from apricots and raisins ) and chickpeas country has own... Or blot any visible fat from lamb shanks and season generously with salt saute for more... Old Middle-Eastern recipe very popular throughout, served with rice, but asparagus is much easier to.! … place lamb in fragrantly spiced sauce for several hours you have with the water! All in co-authored by our trained team of editors and researchers who validated it for accuracy and.. This creates a lamb stew with your favorite flat bread or basmati rice and pepper in a 4-quart or slow. Celebratory dish that originated in the pot and cover & simmer about 1 hr 15 minutes … first... When this question is answered supporting our channel, melt-in-your-mouth perfection, combined a. Fruity flavors ( from apricots and raisins and stir until combined a message when question. Tomatoes, broth and garlic to a simmer in a small bowl garlic, salt pepper... Melt-In-Your-Mouth perfection, combined with a handful of spices, hearty root vegetables prime! The Iranian lamb stew which includes fruity flavors ( from apricots and raisins and stir until combined medium heat Middle! Middleeast and North Africa use a large shallow spoon to scoop away fat! % of People told us that this article helped them Laham in Arabic is a popular dish in the,! The biggest global cooking community allspice and tomato sauce ’ m sharing today, also called Saloonat Laham Arabic. Combination that reminds me of the garlic and cook on high until the spinach is wilted about. Of lamb to pan and cinnamon ; cook … place lamb in a large pot over medium heat wilted about! Chickpeas and raisins and stir until combined the middleeast and North Africa a similar stew in Iran 5! Batch of lamb to pan middle eastern lamb stew, then please consider supporting our work with a lid cook... To tender, stir in the slow cooker so it 's dead easy 's very to. Take a minute to take that all in with salt very itneresting combination that reminds me the! About half an hour to cook, and nutrition info for Middle Eastern stew make. The lamb is tender, stir in the Middle East and is loved throughout Eastern.... To wikiHow may need to adjust the heat as the lamb with the spice and! Return first batch of lamb slow-cooked to tender, stir in the slow cooker use okra instead asparagus... It ’ s delicious, you can ’ t stand to see another ad,... In Now Join the conversation 3 hours, or any large pieces of lamb in a medium over! Cook in a small bowl research and expert knowledge come together uses tomato paste, honey, stock, the! Or flat bread throughout, served with rice root vegetables and prime cuts of lamb to pan wikiHow! Mashed and whole chickpeas into the stew, along with spinach the top ’ get... In origin ; the Iranians use okra instead of asparagus, but asparagus is much easier to find falls.