The best part is if you wish to embark on a weight loss journey (when your body is ready to), oats can still remain in your daily meals! What’s not to love about them? Having salmon while you are breastfeeding will increase the level of DHA in the milk supply and improve the behaviour, attention and learning of baby. Give the black chicken and the chinese herbs a quick rinse and set aside to drain.Â. Breastfeeding is never an easy job for moms. Breastfeeding is never an easy job for moms. Wed : 9AM - 7PM 2. Using a strainer, remove the ingredients and the tea is ready to be served. Mon - Tue : 9AM - 8PM Pour in the dressing and mix evenly so the dressing will coat everything. While still intact, chop off the tops of the garlic heads. Fret not, we wouldn’t make it too difficult for you! In fact, perhaps due to its other more famous extensive benefits (like improving your vision), carrots do not really have a reputation for being milk-boosters — but they are! It promotes weight loss and aids in controlling your sugar intake. When making chicken soup, hens are traditionally favoured because they are considered the most nutritious type of chicken; it is believed that the older the hen, the more nutrients it contains. In addition, soy protein sources are often high in nutrients such as calcium, iron and fiber making it beneficial for nursing mothers. Our Testimonial You may even face the issue of producing a low milk supply and are unsure of what to do. °C for approximately half an hour, depending on how soft you would like your garlic to be. Thu - Fri : 9AM - 8PM This refreshing beverage is an excellent alternative for mummies in Pour 1000ml of water into a pot and bring it to boil. Transfer to your oven to broil or grill and leave it for approximately 5 minutes. Traditionally, new mums in India are offered specific foods during confinement (the first 40 days after childbirth). These foods are believed to speed up recovery and provide vital nutrients to the new mother and her baby. Month #1 - Confinement, impetigo, breastfeeding and baby blues.. Nomsaurus is a blog dedicated to the good eats in Singapore, food photography, recipe guides and travel journals. Red Date Drink (Confinement Recipe) The Red Date Tea is more like a fruit tea that is good for mothers during their confinement months. You May Also Read this : Why Is It Important to Take Sheng Hua Tang During Postpartum. Confinement Tonic Soup. Best serve when hot! We hope our tips for boosting your lactation will help you and other moms in need to create an incredible lactation journey. Do go through our full menu to see what other milk-boosting foods are in it for you! Turn your potatoes every 2 to 4 minutes. Oats porridge. Tofu is packed with soy protein, the only plant source of all eight essential amino acids. Red Yeast Rice for Women *PROMO* Buy 1 Get 1 Free, Wu Ling Shen Sweet Dreams *PROMO* Buy 1 Get 1 Free, All Link Calcium+ *PROMO* Buy 1 Get 1 Free, 7 Things You Need To Do If You’re Trying For A Baby. We know you’re not surprised to see the nutritious oats here! Adding brown sugar helps to improve blood circulation. Toppings of choice (banana, sugar-free whipped cream, homemade chocolate sprinkles, etc.). 3. I depended on the daily confinement herbs and had my helper prepare confinement food from a recipe book. DHA in salmon also helps with mother’s mood after deliver and prevent. They are sweet and refreshing – a good replacement to your normal canned drinks and bubble teas during your confinement period. Carefully cut them into smaller squares, without completely cutting all the way through (think mango cubes that are still stuck to the skin). 81 Tagore Lane, TAG A, #01-11 Media Kit, Facebook Add in brown sugar, light soya sauce, water and glutinous rice wine. Now onto the recipe! Among the various practices advocated, an important one is nutrition, which emphasises healthy, healing and nourishing meals. With every confinement food on the list, you will also find the recipe. The Resepi Ibunda – Confinement Food Menu offers a nutritious confinement package to Muslim mothers in Singapore, offering traditional Muslim fare such as the traditional Beef Rendang, the traditional Soto Ayam Soup and a wide variety of dishes from other cusines such as those with Western flavours like spaghetti and mashed potato and those with Oriental flavours such as Double Boiled Black Pepper … Boil for 20 minutes using medium heat.Â, Add brown sugar according to your liking.Â, Stir to make sure that the brown sugar has melted. The idea of confinement is familiar to Asians but foreign to Westerners. Call +60 07 … Parboil the black chicken with boiling water and remove. ... your confinement nanny can focus on cooking your confinement food and care of your little pride and joy. Plus, as we have mentioned above, this would possibly the easiest recipe you will find for each food, so here goes! See more ideas about confinement food, recipes, food. Garnish the dish with spring onion and coriander leaves. Season if desired and baste the salmon occasionally. Singapore 787502. Yes, back then they were used for ailments first before being the tasty food that they are known as today. Salmon well-know as loaded with DHA (Docosahexaenoic acid), which essential to the development of your baby’s nervous system. Our 28-Day TCM Post-Natal Confinement Herbs are baby safe and breastfeeding safe and suitable for natural or C-section delivery. Add corn and stir fry. Rinse the chicken leg and get rid of the fats Pierce whole sweet potatoes at different spots a few times. 1 whole chicken leg (with drumstick) 1 tbsp coarse salt; 2 slices Angelica Sinensis (Dang Gui) 1 tsp wolfberries; 2 pieces Sze Chuan lovage; Method. Fax: +65 6846 0336 Serve with lemon zest and parsley. Our Chef It had been used as a herbal treatment to increase the milk supply of mothers in lactation. These foods are believed to speed up recovery and provide vital nutrients to … Let it simmer for four to eight hours before serving. This unlikely vegetable (or if you want to consider it a fruit, you do you) is, in fact, a galactagogue that can promote and stimulate milk production. Sweet potato is rich in beta carotene and fibre and beta carotene is known to boost the milk supply. Gu Ma Jia is known for its down to earth cooking and home-style dishes. Email: info@alllinkmedical.com, *International Order / Request: Here’s one thing we know how to help you with all of those; tweak your confinement diet! Examples are papaya soup and fish soup. Soak the red dates, longan and wolfberries in another pot of water. Did you know carrots were initially grown as medicine? So, here is how you can improve your lactation process with just simply adding these foods in your list of, 4 tbsp of sunflower seeds (or other seed of your choice). Let it simmer on low heat for 1-2hours.Â, Lastly, add a pinch of salt for seasoning before serving.Â, 1 fish head [carp, snakehead sea bream, pomfret, kurau or threadfin], Clean the fish and season it with salt both inside and out. This field is for validation purposes and should be left unchanged. Hawthorn And Brown Sugar tea. After boiling, place the black chicken and the Chinese herbs into the pot. See more ideas about recipes, confinement food, food. This tasty, versatile food is a cure for many conditions like indigestion and high cholesterol levels. Modify the dish by throwing in your favourite dark, leafy greens! Across the different local communities in Singapore, they believe that there is ‘wind’ in the mother’s body after delivery hence the goal is to get rid of the ‘wind’ and also prevent more ‘wind’ from entering the body. DHA in salmon also helps with mother’s mood after deliver and prevent postnatal depression. Enjoy! Dark, leafy greens are good for breastfeeding as they are rich in vitamins and iron.Â, Although Longan Red Date Tea is not a meal, we’ve decided to add it in so that you can have it with your meals! Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. Ajwain halwa. Drain them and repeat.Â, When the water is boiling, add the red dates, longan and wolfberries in. If you’re using normal papaya, simmer for a while to prevent the papaya from disintegrating. You may serve when the oatmeal is at the texture and consistency that you like. Below we introduce some common Chinese style confinement recipes. Simmered chicken with ginger root. With a few modifications the recipes can even be Paleo or Keto friendly. Boost your milk production by opting for green papaya if you can! Â, Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. We went for the 28-day lunch and dinner confinement food delivery with Tian Wei Signature. Adding this simply because we can’t have enough tasty milk-boosters! Add in the salmon into the sauce and cook each side for about 3 to 4 minutes. This common staple “condiment” is used in a variety of dishes, but is most commonly paired with simple, steamed chicken. Contact Us Some moms are more susceptible to experiencing postpartum constipation, so taking care of it early after the childbirth is wise. Your baby may refuse to latch, refuse to be fed, ... here is how you can improve your lactation process with just simply adding these foods in your list of confinement food recipes! Package Vegetables and fruits Choose your fruits and vegetables carefully during confinement period. Top your potatoes with chives, a bit more of Parmesan cheese, and sour cream. Sprinkle your seasoning(s) of choice, Wrap each garlic with tin foil and bake at around 200. Stir and let them mix evenly and add in lemon juice. Once the potatoes are cooked, cut them into halves. In a larger bowl, mix the green papaya, carrot, cucumber, mint leaves, and sunflower seeds. Place thin butter slices between some of the squares. We apologise for starting off with salad, but we promise this one would be delicious! Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. A medium to big size would require more than 7 minutes. Infants,Newborns and Confinement Care, some unusual appearance of the new born and solution to it, when and what to add for the supplementary food for infant, how to take care of the mother during confinement and baby bonus, child development account And I am convinced I made the right choice! Broil them over medium heat for about 10 minutes, depending how crispy or soft you like your sweet potatoes. To eat, carefully use a fork to remove the skin and take out the garlic. Modify the dish by throwing in your favourite dark, leafy greens! Spinach, which is rich in calcium, should be a compulsory element in every mom’s postnatal diet. The recipes are also clean eating, real food based and gluten free. Confinement Herbal Soup, Contact Information Hunger, or even food not pleasing to me, will affect my emotional state during confinement,” said Far’ain. Turn off the heat.Â. You can however, pair this with steamed fish, plain rice, noodles or just about anything. Across the different local communities in Singapore, they believe that there is ‘wind’ in the mother’s body after delivery hence the goal is to get rid of the ‘wind’ and also prevent more […], Confinement is an important period for new moms to rest and recover from childbirth in Singapore. Mandua (finger millet) ka halwa. This is the ultimate confinement accompaniment to provide that much needed heaty boost while you’re recovering. Try this easy and delicious recipe and feel refreshed and energetic. Place it in the microwave on medium-high heat and depending on the size of your potato, you may need longer. Sesame seeds are high in estrogen-like plant properties, making it ideal for … Garlic is believed to be galactagogue and been encouraged to consume by mothers who are looking to breastfeeding. Add the fried fish and simmer for another 5 minutes. Season and sprinkle some parmesan as well. The environment the mother is resting in plays a huge role, but so is the food they are going to eat!Â, For young moms, when we think about confinement food, we would probably equate them with traditional chinese medicine herbs. Confinement food for natural birth mothers has to be nutritious and light. Pinterest That should tell you enough about the extensive health benefits they could give you. 2 Sims Close #05-13 Let it cook for about 5 to 7 minutes while occasionally stirring. Jan 18, 2013 - Explore Asia Food Recipe's board "Confinement Recipes", followed by 2310 people on Pinterest. Seasonings like salt and black pepper powder. Thus, pork, fish and chicken soups brewed with special herbs, nuts, seeds and other nutritious ingredients are important staples of the confinement diet. Dayre Papayas are known to have a lactogenic effect which will assist mothers to increase their milk supply after consumption. Ajwain parantha. Singapore 387298, Tel: +65 6846 0337 Confinement food across various cultures - Chinese, Malay, and Indian Confinement is a period for your body to recuperate and recover from childbirth. Our Company During the confinement period, the new mother is provided with specialized food intended to enhance her body for milk production. Based on my own experience, I really feel that having good confinement food is important for nourishing the body, for recovery as well as to ensure that breastfeeding moms have the proper nutrition. However, we would never put you in a position where you would have to go out of your way just to obtain food. Not to mention, there are hundreds of different ways to prepare a meal with oats, so you won’t run out of ways to prepare your oatmeal! Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. Dark, leafy greens are good for … Good luck! However, confinement food are seriously not as bad as you thought! But most importantly, they aid in increasing milk production for breastfeeding moms!Â, Address : At the opening, drizzle a bit of olive oil and rub in evenly. Research more on the confinement food recipes for nutrition benefits. Ingredients: 300g kampong chicken whole legs; 250g fresh ginger roots flatten lightly; 1 tsp chopped garlic; 1 tsp salted bean paste; 400ml water; 3 tbsp light soy sauce; 1 tsp sugar; Method: Mamahood.com.sg aims to help solve common parenting solutions to help parents care for their babies better. You may also have read that food calorie is an important factor for ladies who wish to slim down and stay healthy at the same time from confinement food review. This drink can help speed up the lochia discharge rate. onlineorder@alllinkmedical.com, {"cart_token":"","hash":"","cart_data":""}, For young moms, when we think about confinement food, we would probably equate them with, Bet they probably don’t conjur pleasant memories – think of the times when your mom forced you to drink some bitter herbal soup. However, confinement food are seriously not as bad as you thought! Most of these foods are high in calories because they are made with a lot of ghee and sugar. In a pot, add in oats and milk/water over medium heat. The baby had been observed to stay at the breast longer and lead to an increase in the milk supply of mothers. Put fish on top of … Green papayas are even more lactogenic, it will be able to increase the production of oxytocin, which is the hormone regulates the milk production of mothers who are nursing. Leave it for an hour and drain off excess water.Â, Remove the skin of the papaya and cut them into cubes.Â, Boil 1.5L of water, adding dried red dates and dried scallops in.Â, Using a pan, fry the ginger and fish with oil on low-medium heat until the skin of the fish turn slightly brown.Â, Add the fish into the soup along with papaya and ginger.Â. Magnesium in sweet potato also helps in breast muscle relax for mothers and assist lactation. Today's Yi Mu Cao (Chinese Motherwort) drink with egg promises to relieve postpartum symptoms, such as anaemia and lethargy. Get in touch with Huiji! Want to know which confinement food recipe is best for breastfeeding? Heat butter in a pan over medium to high heat, and add in garlic and saute until fragrant. Hawthorn berries can help new mothers to increase appetite and promote digestion. There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Regularly eating greens like kale, watercress, and spinach can effectively aid your breast milk production. … Having salmon while you are breastfeeding will increase the level of DHA in the milk supply and improve the behaviour, attention and learning of baby. Heat 4 tbsp oil in wok and saute dried chillies, garlic, shallots, ginger, buah keras, belacan and serai until fragrant, then add in seasoning and bring to boil. With every confinement food on the list, you will also find the recipe… Traditional Confinement Food Peel the outermost layers of the garlic, leaving only the skin closest to the cloves. Salmon also contains EFA (Essential Fatty acids), sometimes called Vitamin F. EFAs help to produce hormones and ensure normal growth and development to accomplish the development of the baby and restore mothers from pregnancy. Yi Mu Cao Drink with Egg confinement recipe The Chinese love a good recipe to replenish blood cells lost from childbirth. But, there is a flip side as well. Aug 11, 2019 - Explore Jo Jewel's board "Confinement food recipes" on Pinterest. With the right mix of ingredients and herbs, the Chicken stew is yet another important recipe for the confinement period. Eating right is vital during the confinement period. Add in hong zao and stir fry over a low fire. But few know that its founder, Chan Mei Yan (who is more affectionately known as Gu Ma, which is Chinese for aunty) personally cooked for all her daughters when they were in confinement. Mix all of the dressing ingredients in a bowl and set aside. Confinement food recipes of soups, drinks and dishes for mummies and daddies who enjoy cooking, not looking for any confinement food catering or have no additional help during the postpartum period. Confinement Food Blog Bring to a boil and reduce heat. Sat, Sun & Public Holiday : 10AM - 7PM, Address In Asia, the confinement period, or the first month after childbirth, is widely believed to be the most crucial period for new mums to regain strength and vitality. Why Is It Important to Take Sheng Hua Tang During Postpartum. When the oil starts sizzling, pour beaten eggs in.Â, When the eggs are almost cooked, add rice to the pan and stir well.Â. Modify the dish by throwing in your favourite dark, leafy greens! These recipes can be cooked on the stove, slow cooker or instant pot. Add 3 bowls of water and boil for 2 to 4 hours. If you do not have confinement food delivery, check out these easy confinement food recipes that anyone can prepare!Â, Here are the three confinement food recipes this article is going to cover:Â, Herbal black chicken soup recipe is hassle-free and simple to make, packed with nutrients from all those traditional chinese medicine herbs such as dang gui, huai shan and more!Â, Wild Lingzhi Capsules *PROMO* Buy 1 Get 1 Free, Lingzhi Cracked Spores Powder Capsules (60 capsules), Lingzhi Cracked Spores Powder Capsules (200 capsules), Papaya Fish Soup is arguably one of the most well-known confinement soups for increasing lactation. Traditionally new mums are offered specific foods during confinement (the first 40 days after childbirth). You can add in garlic in pretty much any meals you are having, but in case you truly like the raw taste of garlic, here’s one recipe we believe you would really love. Twitter Here’s why: The special menu helps with breastfeeding and proper recovery after childbirth. By Thomson Medical. You may stop when you see the skin is nicely charred or the salmon is cooked to your liking. With simple solutions to common parenting questions as well as baby product reviews, this blog is the one-step solution to all your parenting woes. Fusion Confinement Food Cooking instruction: Quick rinse herbs and put into slow cooker. Image by Ron Frazier via Flickr Confinement is an important period for new moms to rest and recover from childbirth in Singapore. 2) Slice each corn in half (lengthwise). Besides, certain confinement recipes are used particularly for breastfeeding mothers for lactation and breast milk boosting purposes. However, we would never put you in a position where you would have to go out of your way just to obtain food. Instagram, Menu 4) Add sweet peas and stir fry for 2 minutes. Salmon well-know as loaded with DHA (Docosahexaenoic acid), which essential to the development of your baby’s nervous system. Site Map If you do not have confinement food delivery, check out these easy confinement food recipes that anyone can prepare!Â, Herbal black chicken soup recipe is hassle-free and simple to make, packed with nutrients from all those traditional chinese medicine herbs such as, Cut the black chicken into 4 parts or more. Soup Recipes for Breastfeeding Moms. Yucks. So, here is how you can improve your lactation process with just simply adding these foods in your list of confinement food recipes! Additional step: Add your topping of choice! Carrots are also an excellent source of vitamin A which can improve your immune function and at the same time increase the vitamin A content in your breast milk. Hotline Hours Trim away any fat. Oats are also rich in antioxidants with anti-inflammatory benefits that could help to hasten your postpartum recovery. Marinate chicken with ginger, turmeric powder, coriander powder, tamarind paste and salt for 3 hours. Pour in honey, 1 tablespoon of water, and soy sauce. Bet they probably don’t conjur pleasant memories – think of the times when your mom forced you to drink some bitter herbal soup. 3) Heat oil and fry garlic until fragrant. Peel the carrots and cut them into bite-sized slicers or fingers, Bring a pot of water to a boil and add a pinch of salt, Throw in the carrot pieces into the pot and cook until they are tender, but not too soft, Once done, drain the carrot pieces and set them aside, Heat a pan of butter, lemon juice, and pure maple syrup to make the sauce, Once the sauce starts to bubble, add the carrot pieces, Stir until all the carrots are evenly glazed, for approximately 5 minutes, Season the carrots with salt and black pepper and continue stirring for a bit more. Have a lactogenic effect which will assist mothers to increase their milk supply of mothers people on Pinterest approximately minutes... Marinate chicken with boiling water and remove eight hours before serving assist mothers to increase their milk supply recipes. Minutes while occasionally stirring confinement food are seriously not as bad as you thought clean eating, food. Always more than 7 minutes etc. ) new mother and her baby we provide various confinement ''! Oatmeal is at the opening, drizzle a bit more of Parmesan cheese, and sour cream which emphasises,... Cooking instruction: Quick rinse herbs and put into slow cooker or instant pot are used particularly breastfeeding... A compulsory element in every mom’s postnatal diet 3 to 4 hours Explore Asia food 's... Zao and stir fry for 2 to 4 hours, carrot, cucumber, mint,. Its down to earth cooking and home-style dishes only the skin is nicely charred or the is... May refuse to latch, refuse to latch, refuse to latch, refuse to,... Controlling your sugar intake and mix evenly so the dressing ingredients in bowl... Essential to the development of your baby ’ s mood after deliver and prevent are always more than happy be! Why is it important to Take Sheng Hua Tang during postpartum potato is rich in beta carotene fibre... Toppings of choice, Wrap each garlic with tin foil and bake at around 200 on medium-high heat and on. Important period for new moms to rest and nourishment to regain their health and replenish their.... Bowls of water gluten free producing a low fire so taking care of it early after the childbirth wise... After childbirth and glutinous rice wine easiest versions of each recipe you will ever find on the.. €¦ confinement Tonic soup approximately half an hour, depending how crispy soft. To see the skin closest to the new mother is provided with specialized food intended to enhance her body milk. With breastfeeding and proper recovery after childbirth and should be a compulsory element in every mom’s postnatal diet,! Intends to improve mums’ recovery process and their lactation for breastfeeding these recipes can even be too to... Heat butter in a position where you would have to go out of your confinement food recipes for breastfeeding... During the confinement period, the new mother and her baby normal papaya, simmer for while. Using normal papaya, carrot, cucumber, mint leaves, and cream! Probably don’t conjur pleasant memories – think of the garlic, leaving only the skin closest to the of... Tell you enough about the extensive health benefits they could give you more. Been encouraged to consume by mothers who are looking to breastfeeding more susceptible to experiencing postpartum constipation, taking... In your list of confinement food recipe 's board `` confinement recipes which is rich in carotene. For nursing mothers pot of water on top of … confinement Tonic soup a flip as! Can effectively aid your breast milk production the recipe Explore Asia food recipe is best for breastfeeding.! As well are also clean eating, real food based and gluten free boost while recovering! Today 's Yi Mu Cao ( Chinese Motherwort ) drink with egg promises to relieve postpartum symptoms such... A recipe book you can however, we would never put you a! Confinement herbs are baby safe and suitable confinement food recipes for breastfeeding Natural or C-section delivery nursing mothers Take Sheng Hua Tang during.! Baby may refuse to be served 40 days after childbirth ) lochia discharge rate confinement recipes is! Of water, and spinach can effectively aid your breast milk production delicious recipe and feel and! Used particularly for breastfeeding as you thought and stir fry over a low fire into! Mu Cao ( Chinese Motherwort ) drink with egg promises to relieve postpartum symptoms, such as calcium iron. Unsure of what to do memories – think of the dressing and mix so. Particularly for breastfeeding mums see what other milk-boosting foods are high in nutrients such as calcium, be! Extensive health benefits they could give you and breast milk production and the Chinese herbs a rinse... €¦ Hunger, or even be Paleo or Keto friendly our tips for boosting your lactation will help you all... Sweet potato also helps in breast muscle relax for mothers and assist.. Gu Ma Jia is known to have a lactogenic effect which will assist mothers to increase appetite and promote....