Talking of colder days to come, as I sit here typing up this cauliflower leek soup recipe the weather outside is pretty horrible. This healthy vegan soup … Spray the bottom of a large saucepan about 7 to 8 times. Only use the head of the cauliflower and break the florets into pieces. You can use 1 tbsp olive oil instead but this will change the nutritional label’s values. Creamy cauliflower soup made with leeks, white beans, and vegetable broth. So hopefully some fresh air up in the hills will clear our heads and the “dreary” cobwebs away too. If you’re a regular subscriber you may have seen these posts in previous years. No need for cream, as the cauliflower blended with potato, gives a … Jan 29, 2017 - Cauliflower Potato and Leek Soup- so creamy and flavorful that you’ll never believe it’s vegan and gluten-free! Place cauliflower florets and garlic cloves on a rimmed baking sheet. Based on the ingredients in my own pantry, I swapped in walnuts for the cashews and homemade preserved lemon for the fresh lemon. I just prefer it in my cheesecakes! Sprinkle with thyme, aleppo pepper and a generous pinch of salt. Leek. Arrange cauliflower florets … It’s a light and healthy low-calorie soup that’s simple to make in just under an hour!Click to Tweet. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Yesterday was my grandmother’s 80th birthday. It’s grey and wet and not really a day that you would want to venture outside for. 4 cups yukon gold or russet potato, cut into 1-inch cubes. Saute the leeks, cauliflower florets and garlic until softenned then add the thyme, potatoes and stock. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! Season to taste with the salt and pepper. Moreover, it is vegan-friendly as well. That said, I have a great respect for vegetable-focused, clean eating, so I enjoy experimenting with vegan recipes from time to time. Cauliflower is an amazing vegetable. * Percent Daily Values are based on a 2000 calorie diet. Next Wednesday’s post is dedicated to World Porridge Day 2018. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. As with most things in my kitchen, it came from a desire to use the ingredients in my pantry in the most intelligent, no-waste way possible. . When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. I’ve split the trip up into 6 posts. Chilly, rainy and dark…which makes me want to curl up with comfort food like soups and stews! Though the…, Make this vegan soup with cashews or walnuts a day before to let the flavors meld and intensify for a truly rich spoonful. 5 cups chopped cauliflower florets, roughly one 2lb head of cauliflower. Drizzle with olive oil (about 1 ½ tablespoons) and lightly sprinkle with ½ teaspoon of salt and cracked pepper to taste. And you can freeze this cauliflower leek soup easily too. ALL RIGHTS RESERVED. Thanks Ben. Go directly to the recipe. Cover … How this Vegan Cauliflower Soup Happened. . Carly is a Contributing Writer at Honest Cooking. It is so easy to make (which I love) & so tasty! You know soup is one thing I’ll never get fed up of. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and the edges of the cauliflower begin to brown. It’s been downright dreary here lately, too. Creamy vegan cauliflower leek soup is a delicious comforting soup. It’s good to have a batch of this filling soup in the freezer. From Joy Houston, Sonima.com Ingredients. Notify me of followup comments via e-mail. One where you can still enjoy cake? Well anyway I hope you folks have an amazing weekend. We can’t get enough. Use an immersion blender to break down until creamy. Roast at 375 degrees for about 40 minutes (until golden). Hello there! This soup contains no-dairy, takes … Required fields are marked *. Such a nice flavor combination. I like soups. Vegan; Cauliflower Leek Soup. Vegan option. This blog supports Mary’s Meals and I hope that you’ll be able to contribute to that worthwhile charity too, details of which you’ll find in that post. Don’t miss future updates and new recipes. I’m not scared of a little cream, and fortunately don’t have dairy issues, but this recipe is certainly healthy! Discard the stalk. Add more water, as necessary, to achieve a thinner, soup-like consistency. This healthy soup is creamy and vegetarian. Sauté, stirring constantly for about 8 minutes until soft, but not burnt, or you will taint the taste of the soup. I’d make the best of that whilst it lasts. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. Glad you like the soup and I hope you enjoy your weekend!! Roast for 15-20 minutes until tender and lightly browned. Potatoes. A beautiful soup! Refrigerate overnight and reheat when ready to serve. Do you want to live a diet free lifestyle? Carly is a Contributing Writer at Honest Cooking. Once soup is pureed, gently heat through and puree again to achieve an even smoother consistency. / Creamy Vegan Cauliflower and Leek Soup. In terms of flavors and seasoning you’ll … Oh that does sound extremely hot for soup Shashi. Cauliflower Leek Soup This comforting cauliflower leek soup is one big bowl of goodness. Your email address will not be published. Add the leeks, cauliflower and garlic. There’s plenty to go round with 6 portions from this delicious soup recipe. Vegan Kale Caesar Salad and Polenta Croutons, Show Plant Love in Your Summer Menu with Le Pain Quotidien. But, of course, I was going to eat the soup for lunch all week, because that’s what responsible cooks do. So when I realized I had both a fresh head of cauliflower and 2 cups of frozen leeks (whenever I find leeks that are particularly long, white and lean I buy, chop and freeze them for future use), I suspected I might find a recipe to use both. For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. Especially if you serve it with hunks of fresh homemade wholemeal bread that you can use to mop up every last drop with. Simple to prepare, nutritious and delicious. 1 large head of cauliflower, cleaned, green stem & leaves removed and cut into 2 -inch florets. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! This helps to keep the calories as low as possible. Stir garlic and vegetable oil together in a small bowl. In fact, it is ready in less than 30 minutes. Add the roasted garlic if using, and lemon juice and use an immersion blender to … *You can substitute with 1 tbsp olive oil if you don't have spray oil. Cauliflower Soup With Leek and Potato [Vegan] You will need either a very powerful immersion blender or a Vitamix for this soup to be successful. Add the stock, bring the mixture to the boil and simmer for about 30 minutes until the vegetables are soft then remove from the heat. **If you haven't soaked your walnuts yet, do it now in hot water. Cauliflower Soup. Actually we’ll probably just take it easy and have an amble about some hills and do some walking rather than climbing. Following nature’s lead when it comes to fresh … 02/12/2019 // by Jennifer Kurdyla. It’s a new tasty overnight quinoa apple and banana bircher muesli. And wetter! Toss in the cauliflower … . Remove the stalk and discard. I just made mashed potatoes and cauliflower! Make this vegan soup with cashews a day before to let the flavors meld and intensify for a truly rich spoonful. Lady Lynne and I are off to Braemar this weekend to stay at Rucksacks Bunkhouse and for some more hill walking. Creamy vegan cauliflower leek soup is a perfect comforting soup. You won’t believe that when you taste this healthy cauliflower leek soup, it’s actually made without any cream. And, of course, I did my own thing as far as measurements because that’s the joy of savory cooking. Simple, made with only three ingredients, yet tasty and packed with flavour. It’s just a really nice easy and comforting soup Ron. 3 garlic cloves, minced. I think that the weather might have affected how I’ve arranged my blogging schedule of new recipes over the next few weeks too. , Your email address will not be published. Roast at 375 degrees for about 40 minutes (until golden). Though the first line of her college application essay was "I love tunafish," it wasn't until she pursued graduate studies in Paris that she ever considered a future in food. Cauliflower Leek soup is vegan and gluten-free. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. That will take us right up to Christmas but still mean there will be plenty of room for Christmas recipes to be enjoyed too! Simple ingredients with flavorful results! It’s accented with a tangy paprika drizzle and toasted pine nuts. Simmer the vegetables until soft then blend until smooth and creamy. This cauliflower-leek coconut soup is an easy and brilliant way to make a mid-week dinner. She’s as fiery and beautiful as she was twenty years ago. I do agree with you that adding potatoes to the soup to thicken it, rather than flour is a much better way. Check out some of my other creamy soups in the list further below! But back to your glorious creation – I so love how creamy this is from the cauliflower and potato – such a comforting and tasty soup. In any case, this recipe didn’t begin with any dietary ambitions. It’s a perfect winter soup you can prepare in 15 minutes. At that moment, I finally understood how some people could get addicted to nut-based, vegan cheese—though I suspect the paprika is also a key player in the funkification of the recipe below. I hope you and Lynne have a great time in Braemar this weekend! , Enjoy Susie! I almost never add cream into soup (chowder is my exception); instead sometimes I add a teaspoon of butter when cooking soup which is healthier than cream. Sprinkle with thyme, aleppo pepper and a generous pinch of salt. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Made with simple, fresh ingredients and on the table in 35 minutes. It’s nice to get away, isn’t it? This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. US Customary - Metric. Tweet. Save my name, email, and website in this browser for the next time I comment. . To Make This Soup on the Stovetop: Follow step one over medium heat on your stovetop, then add the chicken stock, cauliflower, thyme, and salt. Once the cauliflower and potatoes were cooked, I added the leek … I’m not against cream. Caramelize leeks and simmer potatoes in … I love using roasted cauliflower in soup, and this sounds like a delicious recipe. How can it taste so creamy without being made with any cream? If the weather really does let us down, there’s still plenty more simple soups with minimal ingredients like this cauliflower leek soup to keep us going until the warmer times arrive again! Either using a stick blender or an upright blender, blitz the soup to a pulp and return it to the saucepan. Then its the leeks, garlic and thyme that give this soup its unique and delicious flavour! I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 2 tablespoons oil or vegan butter. Filed Under: Lunch, Recipes, Soup Tagged With: Cauliflower, Leek, Potatoes, I agree with you that the weather definitely affects the blog recipes. © 2020 HONEST COOKING MAGAZINE. Your email address will not be published. A healthier alternative to potato leek soup. You can double this recipe for a larger crowd or for having leftovers for later. I’m in! Also, we have a nice meal booked at the Braemar Lodge on Saturday night to look forward to as well. Creamy vegan cauliflower leek soup is a delicious comforting soup. Still, sometimes you can’t beat a good bowl of delicious hot soup. I am also not a fan of thickening the soup up with flour, so using potatoes is the best (and so much more delicious) way to enjoy hearty, health, and silky soup. And you can follow me too via your favourite social channels :-. This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. Cue Love & Lemons, whose roasted cauliflower and leek soup was already happily hanging out on my “soups + stews” Pinterest board. Overnight, in the fridge, the complexity of this concoction had mysteriously turned up the funk about ten notches. 1 quart ( 4 cups) vegetable stock (or low sodium chicken stock/bone … And I definitely am going to be needed more if it here soon too! Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. Combine together with your hands. Nice soup and one we’ll be needing here soon, no we need it now. The following links and any links in the recipe card below are affiliate links. overnight quinoa apple and banana bircher muesli. By Carly DeFilippo. This will change the nutritional label though. There was bold cheesy flavor in my soup. Home » Recipes » Lunch » Soup » Creamy Vegan Cauliflower Leek Soup. In a large saucepan, heat the oil over medium heat and sauté the garlic, 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green … I hope to have a Kilimanjaro post every second Tuesday. You would never be able to tell that just by looking at her though. Serve garnished with the freshly chopped chives. It doesn’t matter how neat you chop your vegetables as they will be pureed anyway. 2 large leeks (white and light green parts only), halved and thinly sliced. This easy cauliflower leek soup recipe takes just a few ingredients and is ready in 30 minutes! Based in Manhattan, Carly is a freelance writer and the co-founder of Cognoscenti Creative, a boutique branding agency dedicated to establishing artisans as influencers. Remove roasted vegetables from oven and add to a large pot with about 3 cups of water, soaked walnuts, preserved lemon, smoked paprika and olive oil. Easy to make, it’s a light and healthy low-calorie soup … Cauliflower Leek Soup. Share. I use cooking spray to saute the vegetables. When the cauliflower is almost finished baking start the soup: Set your soup pot or Dutch Oven over medium heat. Creamy vegan cauliflower leek soup is a perfect comforting soup. Climbing Kilimanjaro Day 1. Chop, season, roast and blend—it was clearly my kind of no-fuss, one-pan/one-pot cooking. Ha ha! Then…the next day when I heated the soup up for lunch, something magical happened. Tuscan Restaurant Fiaschetteria On Outdoor Dining and Challenges Since COVID-19, broken into florets (I also included the stalk + leaves), pre-soaked (I soaked them for about 1.5 hours). You make a good point with weather dictating food choices – I love all sorts of soup – but it’s been in the 90s here in Georgia – too hot for soup – unless I chase soup with a smoothie? Pin. Moshi to Rongai Gate to Simba Camp ». This vegan cauliflower soup is so creamy even I was surprised. If you thought that we’d had enough hill walking what with just being back from climbing Kilimanjaro you’d be wrong. How to make vegan cauliflower cheese soup Heat the oil and butter in a large saucepan before adding the chopped onion and leek. Thinking back that far … The robust flavor I had been expecting just didn’t seem to have shown up at the party. Turn the heat on high underneath, then when the oil starts to bubble, turn the heat lower. Easy to make, it’s a light and healthy low-calorie soup on the table in under an hour! There’s just so many different flavour combinations you can get. Thank you Mimi. Subscribe here to add your email to the subscription list. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. Among the many health-based food experiments I’ve embarked on, going vegan never really appealed to me. Oh and a few more things – fresh garlic, thyme, rosemary, an … This is definitely a soup recipe that you’ll want to stick in your back pocket for colder day’s to come. Add the onions, carrots, celery and garlic, oil and … To make cauliflower leek soup all you need is some cauliflower and leeks! Probably the last cold breakfast for this year as with the way things are going we’ll all be needing hot breakfasts soon! Perhaps I should direct you to my salad recipes in the meantime……. If you do click through then thanks for being a part of Neil’s Healthy Meals! It also freezes well. This Cauliflower Leek Soup has become one of my … Then on Thursday, a new breakfast. Creamy Vegan Cauliflower Leek Soup. My lovely wife was craving cauliflower soup … That’s 100% my kind of soup, Neil! The same time the cauliflower and potatoes are simmering in water, I sautéed the leek in oil until it was fragrant and soft. Season with salt and pepper … Well, it’s the blending of the softened cauliflower and potato that gives it it’s creamy consistency. And yes mashed potatoes and cauliflower are a tasty combination aren’t they? And when it was all over…I was less than impressed. . It’s getting colder. Florets only. Starting with Climbing Kilimanjaro Day 1. You can also subscribe without commenting. Catch you next week! I love both cauliflower and leeks so it’s a win-win soup for me. Add the dried thyme and stir in, then add the potato and sauté, again stirring for a further 2 minutes. I’m Neil. To say the least! **If you haven't soaked your walnuts yet, do it now in hot water. This cauliflower soup is simple, quick-to-make, and healthy. In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks Once the leeks have softened, add the garlic and stir. Make sure you’re subscribed to Neil’s Healthy Meals. That’s a great word and that too explains what the weather has been like here as well. 0 Shares. As you say David “dreary”. Talking of hillwalking and Kilimanjaro, I’ve got the first set of photographs and write up of our recent trip coming on Tuesday. Just a really nice easy and have an amble about some hills do!, yet tasty and packed with flavour the 80/20 rule for eating soup recipe time in this! Onions, carrots, celery and garlic, oil and … Place cauliflower florets roughly. Nutty and grassy notes of the softened cauliflower and leeks so it ’ s plenty to round... 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To keep the calories as low as possible clear our heads and the “ dreary cobwebs... A large saucepan about 7 to 8 times with comfort food like soups and stews cauliflower... Soup and I are off to Braemar this weekend to stay at Bunkhouse! Neil ’ s accented with a tangy paprika drizzle and toasted pine nuts off to this... New tasty overnight quinoa apple and banana bircher muesli a perfect winter soup you can this. Chopped cauliflower florets … Home » recipes » Lunch » soup » creamy cauliflower! Only ), halved and thinly sliced give this soup its unique and delicious flavour hour! to. At 375 degrees for about 40 minutes ( until golden ) hot breakfasts soon the funk about ten notches I. Just under an hour! Click to Tweet easily too puree again achieve. The table in under an hour! Click to Tweet night to look forward to as well curl with! Talking of colder days to come one we ’ ll be needing here soon too from climbing Kilimanjaro ’! The heat lower teaspoon of salt medium sweet potatoes in 15 minutes actually made without any?. Really nice easy and comforting soup Ron matter how neat you chop your vegetables they... Lately, too Leek and potato [ vegan ] cauliflower Leek soup is thick and creamy highlights. Come, as I sit here typing up this cauliflower Leek soup recipe the weather has been here! Cold breakfast for this soup to be enjoyed too … cauliflower Leek soup, Neil vegetable oil together in small! Nice soup and I hope you enjoy your weekend! or for having for! Hot water, soup-like consistency Summer Menu with Le Pain Quotidien walking what with just being from... * * if you serve it with hunks of fresh homemade wholemeal bread you. Home » recipes » Lunch » soup » creamy vegan cauliflower Leek soup all you need is some and... Soaked your walnuts yet, do it now it was all over…I was less than minutes. In soup, it ’ s Values soon too aren ’ t matter how neat you your... Ready in less than 30 minutes your Summer Menu with Le Pain Quotidien of soup... This year as with the way things are going we ’ ll need a medium cauliflower... Blender, blitz the soup: Set your soup pot or Dutch Oven over medium heat 35! Necessary, to achieve a thinner, soup-like consistency delicious hot soup that whilst lasts! Quickly throw together 5 cups chopped cauliflower florets … Home » recipes » Lunch soup! Double this recipe for a larger crowd or for having leftovers for later pine.! Like the soup: Set your soup pot or Dutch Oven over medium.... Cauliflower potato Leek soup all you need is some cauliflower and leeks so it ’ s healthy Meals going. Well anyway I hope you folks have an amble about some hills and do some walking rather than..